Sides, Appetizers
(33 Recipes) Created by DOPKIGIRL
Recipes in this Collection
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This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad. Carbs: 29.8g | Fat: 2.2g | Fiber: 1.6g | Protein: 3.9g | Calories: 153.3
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My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!! Submitted by SEWINGMEG Carbs: 7.5g | Fat: 2g | Fiber: 1.2g | Protein: 1.5g | Calories: 54.9
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Submitted by DOPKIGIRL Carbs: 4.7g | Fat: 1.5g | Fiber: 1g | Protein: 0.8g | Calories: 33.5
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Submitted by DOPKIGIRL Carbs: 12g | Fat: 6.9g | Fiber: 4.3g | Protein: 9.4g | Calories: 167.1
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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Submitted by FROGSTYR Carbs: 10.3g | Fat: 0.9g | Fiber: 2.9g | Protein: 2.8g | Calories: 54.4
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Submitted by NEWSIZEME! Carbs: 7.9g | Fat: 6.8g | Fiber: 1.5g | Protein: 7.4g | Calories: 120.4
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Submitted by SEKHMET101 Carbs: 13g | Fat: 5.5g | Fiber: 1.4g | Protein: 4.8g | Calories: 121.2
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Spinach and cheese stuffed mushrooms Submitted by WHEELOFFIRE Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
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Chilled, this is a perfect summer side dish. Submitted by SHUFFLE00 Carbs: 22.2g | Fat: 2.4g | Fiber: 2.7g | Protein: 13.2g | Calories: 163.8
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Submitted by DOPKIGIRL Carbs: 7.8g | Fat: 8.1g | Fiber: 3.1g | Protein: 8.9g | Calories: 126.5
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A healthy and delicious vegetarian option for summertime grilling. Submitted by MISS_KITTY Carbs: 8g | Fat: 7g | Fiber: 2.6g | Protein: 5.4g | Calories: 109.6
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For the zucchini lovers! Submitted by JAXON3604 Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
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great low fat low calorie version of original Submitted by AMANDARN1 Carbs: 15g | Fat: 1.4g | Fiber: 3.8g | Protein: 3.5g | Calories: 83.3
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Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets Submitted by ARTEMISINKED Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
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You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
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This fall inspired spiced fruit salad is a frequent request from my houseguests! Submitted by IMASMARTWOMAN Carbs: 30.4g | Fat: 3.5g | Fiber: 4g | Protein: 3.1g | Calories: 153.1
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rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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This has been a great substitute for potato salad for me. Submitted by JULIAAWATTS26 Carbs: 14.4g | Fat: 6.7g | Fiber: 5.4g | Protein: 4.9g | Calories: 125.5
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Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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Just a simple sautee of sliced mushrooms with my garlic and pepper. Submitted by FRANCLYN Carbs: 3.8g | Fat: 7g | Fiber: 0.9g | Protein: 2.5g | Calories: 81.9
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We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor! Submitted by CHEF_MEG Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108
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Submitted by DOPKIGIRL Carbs: 27g | Fat: 3.6g | Fiber: 2g | Protein: 3g | Calories: 155.6
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Submitted by DOPKIGIRL Carbs: 3g | Fat: 2.3g | Fiber: 1g | Protein: 1g | Calories: 42.9
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Submitted by DOPKIGIRL Carbs: 46.9g | Fat: 6.6g | Fiber: 3.3g | Protein: 10.6g | Calories: 290.4
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Submitted by DOPKIGIRL Carbs: 1.6g | Fat: 5.3g | Fiber: 0g | Protein: 6.3g | Calories: 80.4
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1/2 original recipe Submitted by DOPKIGIRL Carbs: 14.9g | Fat: 10.5g | Fiber: 1.6g | Protein: 6.2g | Calories: 196
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1/2 the recipe then normal Submitted by DOPKIGIRL Carbs: 10.5g | Fat: 5g | Fiber: 1.3g | Protein: 2.8g | Calories: 104.4
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A great dip to take to a party or have at a small get together. Wonderful with rye bread or crackers. Submitted by TRIDELT1076 Carbs: 1.9g | Fat: 0.5g | Fiber: 0.1g | Protein: 7.2g | Calories: 42.4
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By Joanna Lund Submitted by DOPKIGIRL Carbs: 29.7g | Fat: 3.8g | Fiber: 2.5g | Protein: 5.4g | Calories: 175.1
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