SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Greek Yogurt recipes

(17 Recipes) Created by LYNDALOVES2HIKE

Recipes in this Collection

Good 3.0/5
(2 ratings)

fresh and low cal, goes wt everything

Submitted by CRICKETRO

Carbs: 6.6g | Fat: 1.1g | Fiber: 0.7g | Protein: 3.6g | Calories: 49.6
Very Good 4.3/5
(3 ratings)

using high protein non-fat yogurt keeps the texture creamy and the nutrition on target

Submitted by DOSOKOMO98

Carbs: 4.5g | Fat: 2.1g | Fiber: 0.9g | Protein: 19.4g | Calories: 113.6
Bad 1.0/5
(1 rating)

Submitted by TMAC10

Carbs: 1.1g | Fat: 0.5g | Fiber: 0g | Protein: 16.3g | Calories: 69.1
(no ratings)

I make these muffins a variety of ways, but nutrition is for ingredients as is without substitutions. You may need to adjust milk for consistency. You may want to adjust sugar and consistency to your liking.

Submitted by LLDELMONTE

Carbs: 23.8g | Fat: 2.6g | Fiber: 4.4g | Protein: 5.2g | Calories: 124.2
Very Good 4.8/5
(5 ratings)

High protein, low calorie snack perfect for your after exercise snack or even as a dessert.


Carbs: 14.8g | Fat: 0.1g | Fiber: 1.2g | Protein: 14.1g | Calories: 106
(no ratings)

This is a great breakfast food for the weekends when you want something other than cereal, but still easy.

Submitted by LAVENDER101

Carbs: 43.6g | Fat: 1.8g | Fiber: 3.1g | Protein: 21.8g | Calories: 272.4
Good 3.8/5
(5 ratings)

Savory low frills Frozen Yogurt

Submitted by MRPLATSON

Carbs: 28.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 9.5g | Calories: 150.5
(no ratings)

Submitted by KELELA2001

Carbs: 12g | Fat: 13.5g | Fiber: 5.9g | Protein: 11.8g | Calories: 200.2
(no ratings)

Delicious, creamy frozen yogurt!

Submitted by MEGWAY2

Carbs: 19.9g | Fat: 2g | Fiber: 0g | Protein: 8.5g | Calories: 67
Very Good 4.5/5
(2 ratings)

Smooth and creamy black bean soup w/ a slight kick

Submitted by HALOHALO202

Carbs: 25.1g | Fat: 4.5g | Fiber: 7.7g | Protein: 12.4g | Calories: 184.8
(no ratings)

Guacamole I made tonight with items I usually have around. I weighed the meat from the avocado after I removed it from the skin and the pit. Obviously, different avocado sizes, will change the nutrition. I measured out a little over 11 tablespoons once everything was mixed.
The salsa should be fresh or form the refrigerated section of the grocery store. Store canned will dramatically change sodium.

Submitted by SNOWHIT

Carbs: 1.4g | Fat: 1.5g | Fiber: 0.3g | Protein: 0.1g | Calories: 3
Very Good 4.5/5
(2 ratings)

Lighter version of my favorite dip!

Submitted by BERLIN80210

Carbs: 21.1g | Fat: 0g | Fiber: 0g | Protein: 13.5g | Calories: 147.5
(no ratings)

Great way to have ranch dressing or dip with no fat.

Submitted by MRSMELVIN1

Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 2.9g | Calories: 22.4
Very Good 4.7/5
(3 ratings)

Blueberries in greek yogurt, drizzled with honey. Delicious and refreshing.
My children ask for this one over ice cream!

Submitted by MERIGOOD

Carbs: 20.7g | Fat: 0.2g | Fiber: 1.3g | Protein: 5.7g | Calories: 103
(no ratings)


Carbs: 16.8g | Fat: 4.4g | Fiber: 2.3g | Protein: 2.9g | Calories: 132.4
O.K. 2.0/5
(1 rating)

A 150 calorie snack full of protein, fiber and vitamins.

Submitted by UMNEYDURAK

Carbs: 27.2g | Fat: 1g | Fiber: 9.1g | Protein: 14.2g | Calories: 162
(no ratings)

A yummy, low-calorie, high protein snack or dessert!

Submitted by BEE_ELLE

Carbs: 24.7g | Fat: 0.4g | Fiber: 0.6g | Protein: 5.6g | Calories: 119
Send this recipe collection to a friend -