Jen's Fantastic Meals

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Jen's Fantastic Meals

(7 Recipes) Created by JENNYGIFFORD

Recipes in this Collection

Very Good 4.5/5 (2 ratings) Inauguration Dinner Seafood Stew This is the first course of Obama's Inaugural Dinner. The original recipe called for heavy cream and lobster/monkfish, but fat free condensed milk and nonfat creamer have been substituted for the heavy cream, and the lobster/monkfish has been omitted. As a tip: if you pass on the puff pastry shell, you save 223 calories! ;) Submitted by GENEVIEVE34 Carbs: 27.3g \| Fat: 16.1g \| Fiber: 1.9g \| Protein: 19.9g \| Calories: 456.6	Very Good 4.0/5 (172 ratings) Southwest Pasta Salad Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS Carbs: 45.6g \| Fat: 3.3g \| Fiber: 7g \| Protein: 14.2g \| Calories: 267.8
Very Good 4.5/5 (2 ratings) Cabbage Ramen Salad Fresh Cabbage and Crispy Ramen Submitted by LESHAYNE Carbs: 11.8g \| Fat: 23g \| Fiber: 1.9g \| Protein: 2.7g \| Calories: 256.6	Very Good 4.0/5 (1 rating) Creamy Shrimp and Cheese Tortellini Cookbook creator says: like my shrimp and tortellini Submitted by BONBONJM Carbs: 51.2g \| Fat: 19.6g \| Fiber: 3.7g \| Protein: 30.9g \| Calories: 510.6
Very Good 4.4/5 (365 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7	Very Good 4.1/5 (46 ratings) Better Berry Muffins Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins. Submitted by CHEF_MEG Carbs: 33.2g \| Fat: 1.6g \| Fiber: 2.5g \| Protein: 3.6g \| Calories: 137.1
Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 159.7

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Very Good 4.5/5 (2 ratings) Inauguration Dinner Seafood Stew This is the first course of Obama's Inaugural Dinner. The original recipe called for heavy cream and lobster/monkfish, but fat free condensed milk and nonfat creamer have been substituted for the heavy cream, and the lobster/monkfish has been omitted. As a tip: if you pass on the puff pastry shell, you save 223 calories! ;) Submitted by GENEVIEVE34 Carbs: 27.3g \| Fat: 16.1g \| Fiber: 1.9g \| Protein: 19.9g \| Calories: 456.6	Very Good 4.0/5 (172 ratings) Southwest Pasta Salad Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS Carbs: 45.6g \| Fat: 3.3g \| Fiber: 7g \| Protein: 14.2g \| Calories: 267.8
Very Good 4.5/5 (2 ratings) Cabbage Ramen Salad Fresh Cabbage and Crispy Ramen Submitted by LESHAYNE Carbs: 11.8g \| Fat: 23g \| Fiber: 1.9g \| Protein: 2.7g \| Calories: 256.6	Very Good 4.0/5 (1 rating) Creamy Shrimp and Cheese Tortellini Cookbook creator says: like my shrimp and tortellini Submitted by BONBONJM Carbs: 51.2g \| Fat: 19.6g \| Fiber: 3.7g \| Protein: 30.9g \| Calories: 510.6
Very Good 4.4/5 (365 ratings) Flaxseed, Wheat, and Bran Muffins High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g \| Fat: 3.4g \| Fiber: 2.8g \| Protein: 2.9g \| Calories: 115.7	Very Good 4.1/5 (46 ratings) Better Berry Muffins Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins. Submitted by CHEF_MEG Carbs: 33.2g \| Fat: 1.6g \| Fiber: 2.5g \| Protein: 3.6g \| Calories: 137.1
Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 159.7