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Jen's Fantastic Meals

(7 Recipes) Created by JENNYGIFFORD

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This is the first course of Obama's Inaugural Dinner. The original recipe called for heavy cream and lobster/monkfish, but fat free condensed milk and nonfat creamer have been substituted for the heavy cream, and the lobster/monkfish has been omitted.

As a tip: if you pass on the puff pastry shell, you save 223 calories! ;)

Submitted by GENEVIEVE34

Carbs: 27.3g | Fat: 16.1g | Fiber: 1.9g | Protein: 19.9g | Calories: 456.6
Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Very Good 4.5/5
(2 ratings)

Fresh Cabbage and Crispy Ramen

Submitted by LESHAYNE

Carbs: 11.8g | Fat: 23g | Fiber: 1.9g | Protein: 2.7g | Calories: 256.6
Very Good 4.0/5
(1 rating)

Cookbook creator says: like my shrimp and tortellini

Submitted by BONBONJM

Carbs: 51.2g | Fat: 19.6g | Fiber: 3.7g | Protein: 30.9g | Calories: 510.6
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Whole-Grain Berry Muffins
Very Good 4.2/5
(66 ratings)

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 3.6g | Calories: 136
Garden Harvest Vegetable Soup
Very Good 4.3/5
(119 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
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