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My Soul Food

My Soul Food

(53 Recipes) Created by PLAYBLUES22

Recipes in this Collection

Sopa de Pat (slow-simmered pig's feet soup)
Incredible! 5.0/5

Cookbook creator says: Great

Submitted by COOKANDRUN

Carbs: 5.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 9.6g | Calories: 120.9
Neo-Soul Slow-Cooker Collard Greens
Very Good 4.5/5

Cookbook creator says: Great

Submitted by D710DANCE

Carbs: 2.3g | Fat: 3.1g | Fiber: 0.5g | Protein: 3.4g | Calories: 49.6

Submitted by AIMEELIZ1

Carbs: 22.9g | Fat: 14g | Fiber: 2g | Protein: 24.5g | Calories: 319.1
Very Good 4.3/5

My husband favorite dish, can make a gravy to go with it. Nutritional info should be corrent, I just inputted oz instead of lb when I entered the ground round.

Submitted by CRISSY7682

Carbs: 5.3g | Fat: 2.8g | Fiber: 0.8g | Protein: 4.2g | Calories: 64.7

As seen on Man vs. Food, but trimmed down and animal friendly!

Weight Watchers points p/serving: 8

Submitted by BETHANYC81

Carbs: 52.4g | Fat: 11.8g | Fiber: 8.1g | Protein: 28.6g | Calories: 414.3

The healthier way to eat a burger with gooey cheese.

Submitted by THERESAMARIEM

Carbs: 23g | Fat: 26g | Fiber: 1g | Protein: 28g | Calories: 450
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
This recipe has been marked private.
Very Good 4.3/5

This is a plain 4 oz lean hamburger patty with just a dash of black pepper.

Submitted by MARYSUDIE

Carbs: 0.1g | Fat: 19.3g | Fiber: 0g | Protein: 21.2g | Calories: 265.6
Incredible! 5.0/5

I originally was going to make regular chicken and dumplings but I couldn't affrd all the cream soups and such, then i was making a two week batch of chili and couldn't fit all the ingredients into the pot so I added them to the crock pot! It is so yummy and hearty! I know my hubby is going to love it!

Submitted by ARIESSPARROW

Carbs: 23.4g | Fat: 3.4g | Fiber: 3.7g | Protein: 13.5g | Calories: 179.1
FANNETASTIC FOOD'S Hummus Guacamole
Very Good 4.4/5

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
Slow Cooker Lasagna
Very Good 4.2/5

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
Very Good 4.2/5

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
This recipe has been marked private.
Very Good 4.0/5

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Carbs: 28.6g | Fat: 8.4g | Fiber: 4.6g | Protein: 29.9g | Calories: 306.1
Very Good 4.4/5

Submitted by APESTEW

Carbs: 7.8g | Fat: 2.9g | Fiber: 3.1g | Protein: 2.2g | Calories: 61.2
Very Good 4.3/5

Submitted by CARANA

Carbs: 41g | Fat: 3.7g | Fiber: 5.9g | Protein: 0.4g | Calories: 185
Very Good 4.1/5

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
Very Good 4.4/5

This recipe is a family favorite.

Submitted by BARB309

Carbs: 4.7g | Fat: 6.5g | Fiber: 0.3g | Protein: 3.9g | Calories: 90.3

Low fat - High Protein

Submitted by PATTILUISE

Carbs: 15.2g | Fat: 8.1g | Fiber: 3.1g | Protein: 33.1g | Calories: 271.5
Very Good 4.2/5

Fresh yogurt with fruit and nuts

Submitted by CINDYSUE48

Carbs: 15.3g | Fat: 22.8g | Fiber: 3.2g | Protein: 8.8g | Calories: 283.8

By Nathalie
A big pot, so you can freeze some for almost-ready-to-eat meals!

Submitted by HOMEPINK

Carbs: 14.5g | Fat: 9.2g | Fiber: 2.9g | Protein: 9.9g | Calories: 176.2
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
Tilapia Feast
Very Good 4.2/5

An easy, delicious way to serve fish.

Submitted by TRUFFLEMAKER

Carbs: 1.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 16g | Calories: 95.6

From Nigel Slater's "Fast Food"

Submitted by MANDAHOP

Carbs: 11.5g | Fat: 1.9g | Fiber: 1.2g | Protein: 17.5g | Calories: 128.8
Very Good 4.1/5

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

Carbs: 18.2g | Fat: 4.1g | Fiber: 1g | Protein: 1.5g | Calories: 110.1
Very Good 4.7/5

Submitted by STACYCAIN20

Carbs: 23.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 149.9
Very Good 4.0/5

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

Carbs: 68.6g | Fat: 6.6g | Fiber: 31.6g | Protein: 20.5g | Calories: 412
Linguine with Spicy Shrimp Sauce
Very Good 4.4/5

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
Boston Baked Beans
Very Good 4.1/5

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
Very Good 4.4/5

Serve with something healthy and green! Feel free to add in your own touch. My hubby doesn't like onions or peppers--why I use powders! Remember small portions. This is a good Sunday meal to have every couple of weeks.

Submitted by LEGSTTT1

Carbs: 14.1g | Fat: 13.1g | Fiber: 1.8g | Protein: 25.8g | Calories: 281.7
Honey Roasted Ham
Very Good 4.1/5

A favorite at Christmas, this is great for dinner and leftovers.

Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.8
Incredible! 5.0/5

Submitted by PEADIE27

Carbs: 2.5g | Fat: 0.3g | Fiber: 1g | Protein: 2.9g | Calories: 23.7

Submitted by GALENBECKY

Carbs: 43.4g | Fat: 4.1g | Fiber: 5.8g | Protein: 7.7g | Calories: 238.2
Blacks Bean and Brown Rice
Very Good 4.3/5

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.8g | Calories: 213.2
Apple Crisp
Very Good 4.3/5

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
Very Good 4.0/5

A vegetarian twist to a classic!

Submitted by ELPHABATHROPP

Carbs: 77.6g | Fat: 13.6g | Fiber: 12.5g | Protein: 27.5g | Calories: 274.7
Very Good 4.6/5

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

This recipe only costs about $3.50 to make--but you save money by buying sheets of phyllo dough and making your own tart shells (see directions for more information).

Carbs: 11.9g | Fat: 2.1g | Fiber: 0.9g | Protein: 0.3g | Calories: 63.4
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Very Good 4.1/5

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
Chicken-Veggie Stir Fry
Very Good 4.3/5

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.2g | Fiber: 2.6g | Protein: 18.7g | Calories: 156.2
Good 3.8/5

Submitted by CQUAKER

Carbs: 10g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 56.3
French Onion Soup
Very Good 4.2/5

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
This recipe has been marked private.
Good 3.7/5

A low fat and cholesterol free dessert.

Submitted by DAZY7997

Carbs: 30.4g | Fat: 0.4g | Fiber: 1.2g | Protein: 2g | Calories: 129.5
Very Good 4.4/5

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.

Submitted by DIALYSISRN

Carbs: 1.4g | Fat: 9.3g | Fiber: 0g | Protein: 1.4g | Calories: 92.6
Very Good 4.0/5

Submitted by SPREADINGSMILES

Carbs: 2.2g | Fat: 3.6g | Fiber: 1.2g | Protein: 19.5g | Calories: 121.7
Incredible! 5.0/5

Pho is a Vietnamese soup, usually made with boiling beef broth that is poured over various meats and vegetables. This is a non-authentic vegetarian broth that I use instead of beef. It is spicy, and very flavorful with virtually no calories. Pour over raw veggies, add some fresh basil, beansprouts and some tofu for a delicious vegetarian meal.

Submitted by LITTLE_NIKKE

Carbs: 1.6g | Fat: 0g | Fiber: 0.1g | Protein: 1.1g | Calories: 10.4
Very Good 4.2/5

Submitted by MINDY_SUE

Carbs: 35.4g | Fat: 5.4g | Fiber: 2g | Protein: 51.3g | Calories: 408.1
Incredible! 5.0/5

Adapted from Oxygen Magazine. Also, I buy precooked, chopped spinach that is frozen in small 20 gram cubes in d stored in a resealable bag. It's really convenient when you don't need a whole package of frozen spinach.

Submitted by FIT_ARTIST

Carbs: 4.1g | Fat: 6.8g | Fiber: 0.3g | Protein: 24.8g | Calories: 176.5
Cheddar-Stuffed Black Bean and Mushroom Burgers
Very Good 4.2/5

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
Black Bean Chicken
Very Good 4.2/5

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 1.9g | Fiber: 13g | Protein: 30.8g | Calories: 298.9
Good 3.5/5

delicious in a whole wheat pita pocket!

Submitted by WBOOTH61

Carbs: 7.8g | Fat: 5.3g | Fiber: 2g | Protein: 12.4g | Calories: 126.2
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