Cookbook creator says: use yellow curry instead of red, spinach if on hand

Submitted by *SPARKLEMAMA*

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

It's not low fat or calories but its our family favorite Birthday cake, so I wanted to know the calorie count for it.

Submitted by MICHELLEG79

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Cookbook creator says: I have been making these forever. I often sub 1/2 c Brown sugar, or a bit of honey for some of the sugar, but add some thickner like powdered milk before adding the egg. Once you make it a few times, you'll know the consistancy it needs before going in the oven and can add/sub from there. Enjoy!!

Submitted by BRITTLE93

Trying to de-fat betty crocker's "healthified" ghosts. Let's see!

Submitted by SJIENSSI

Submitted by OMALLEYC

Easy slaw with no fatty mayonnaise.

Cookbook creator says: flatten slightly *Note I bake all of my cookies @ 325 for 15-(17) minutes. Less chance of burning them, and the come out great. I think I will increase the cinnamon though. But THANK YOU! ;) - 1/26/10

Submitted by COOKINNANCY

Cookbook creator says: Can shred chick and roll in wrap or tortilla

Submitted by CHEF_MEG

Cookbook creator says: use Panko crumbs

Submitted by CHEF_MEG

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Cookbook creator says: Not too healthy

Submitted by ARCHIESMOM1

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Cookbook creator says: Do not overmix! Can be made as a 9 x 13. Either way, use cooking spray. Do not use paper cups.

Submitted by FIREFLY75

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Cookbook creator says: cook in skillet and wrap portion in flour tortilla

Submitted by COACH_NICOLE

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Cookbook creator says: Use Agave and Splenda brown sugar blend. It turned out great. Thanks for the recipe. - 1/2/10

Submitted by CHEF_MEG

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE