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Recipe Collections


(16 Recipes) Created by LINDAJL3

Recipes in this Collection

Unchained Recipe:  Chicken Carbonara
Very Good 4.0/5
(3 ratings)

Olive Garden has a tempting Chicken and Shrimp Carbonara, but it has over 1400 calories and 3 grams of sodium. With stats like these, I could only afford a tiny taste and I want to enjoy the whole dish.

While the original dish has shrimp, I want to simplify the preparation by limiting the proteins. Ronzoni Smart Taste pasta is a good compromise between whole grain pasta and white flour pasta. The egg substitute can be replaced with egg whites you don't keep both whole eggs and egg substitute at home.

Submitted by HUSKERSALAD

Carbs: 46.9g | Fat: 5.8g | Fiber: 6.5g | Protein: 36.3g | Calories: 363.3
Incredible! 5.0/5
(1 rating)

A healthy and fresh alternative to pasta sauce in a jar

Submitted by LAMISHRA

Carbs: 11.7g | Fat: 6.9g | Fiber: 2.5g | Protein: 2.1g | Calories: 108.1
This recipe has been marked private.
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(256 ratings)

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Good 3.2/5
(5 ratings)

Like Hamburger Helper

Submitted by IMTAWNJA

Carbs: 39.3g | Fat: 5.1g | Fiber: 1.1g | Protein: 19.2g | Calories: 288
Very Good 4.0/5
(3 ratings)

Submitted by STARTINGOVER03

Carbs: 16.3g | Fat: 10.2g | Fiber: 1.7g | Protein: 11.5g | Calories: 201.5
Very Good 4.8/5
(5 ratings)

Submitted by DEBKING37

Carbs: 10.5g | Fat: 5.2g | Fiber: 1.7g | Protein: 10g | Calories: 131
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
Peanut and Sesame Noodles
Very Good 4.2/5
(318 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Very Good 4.1/5
(53 ratings)

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Carbs: 50.8g | Fat: 3.8g | Fiber: 6g | Protein: 12g | Calories: 279.5
Very Good 4.4/5
(5 ratings)

Serve this yummy dish with a side salad topped with low cal dresssing and add a side of natural sugar free applesauce for dessert. You'll have a fantastic supper under 600 calories. Our kids said this was great! Thank you for taking the time to review my recipe!

Submitted by TWIXXX

Carbs: 41.1g | Fat: 9.1g | Fiber: 2g | Protein: 29.5g | Calories: 364.2
(no ratings)

Submitted by LINDAJL3

Carbs: 50.8g | Fat: 6.3g | Fiber: 7.2g | Protein: 14.3g | Calories: 298.6
(no ratings)

Submitted by LINDAJL3

Carbs: 11.7g | Fat: 5.7g | Fiber: 2.5g | Protein: 9.7g | Calories: 134.3
(no ratings)

Quick casserole

Submitted by LINDAJL3

Carbs: 72.6g | Fat: 15.4g | Fiber: 9.7g | Protein: 26.1g | Calories: 514.6
(no ratings)

Simple hamburger and pasta dinner for a busy night. I'll often add onions, peppers or other veggies.

Submitted by LINDAJL3

Carbs: 45.9g | Fat: 8.7g | Fiber: 6.6g | Protein: 15.5g | Calories: 329.5
(no ratings)

Cookbook creator says: This one has unsalted diced tomatoes, Smart Pasta and a spray of EVOO instead of 2 tsp.

Submitted by LINDAJL3

Carbs: 60.6g | Fat: 4.6g | Fiber: 9.4g | Protein: 9g | Calories: 306.9
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