Appetizers, Soups & Salads
(6 Recipes) Created by BEUGEL
Recipes in this Collection
Very Good 4.3/5
Cookbook creator says: This recipe is delicious, though I change it a bit to lower the fat content.
Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Very Good 4.1/5
Cookbook creator says: The recipe is delicious! Although I changed the peanuts to walnuts, I think next time I'll try it with the peanuts for a little more crunch. I highly recommend it!
Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
Very Good 4.5/5
A soup that's full of taste and full of Vitamin C.
Submitted by ORCAGRRRL
Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
Red sweet pepper,winter squash, and cilantro brighten this spicy soup, making this one-dish meal the perfect family dinner.
Submitted by LADYBUG459
Carbs: 19.6g | Fat: 4.4g | Fiber: 4.3g | Protein: 18.2g | Calories: 182.7
Very Good 4.6/5
Very fiber-full recipe!!
Submitted by TONIBALOGNA_11
Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Very Good 4.4/5
Serve these fruit kebabs at your next party.
Submitted by CHEF_MEG
Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1