Recipes in this Collection
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Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables. Submitted by CHEF_MEG Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
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This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 25.5g | Fiber: 0.3g | Protein: 33g | Calories: 366.6
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A super easy version of the crispy fried eggplant parm I love! Submitted by JFALGIATANO Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
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Submitted by REDL88 Carbs: 31.8g | Fat: 24g | Fiber: 7.7g | Protein: 27.5g | Calories: 437.2
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8 - 1.5 cup servings Submitted by LIVING4TODAY Carbs: 13.3g | Fat: 2.4g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.5
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Soup I saw on Dr. Oz. You can eat a bowl of this before your meai to keep you from eating too much. Submitted by KIMTURNER0903 Carbs: 11.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 2.7g | Calories: 57.1
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We have this soup at least once a week in the colder months of the year. Submitted by AGCUNNIN Carbs: 26.3g | Fat: 4.7g | Fiber: 5g | Protein: 10.9g | Calories: 186.7
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Tastes better than Olive Garden and waaaaaay healthier! Submitted by JASONZ Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
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This is a great fall recipe and a nice alternative to arborio. It makes 4 as a side or 2 as a main. It is quite filling though. Submitted by CATCH23 Carbs: 48.8g | Fat: 9.8g | Fiber: 10.7g | Protein: 11.6g | Calories: 321.1
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Delicious and easy (Gluten Free too) Submitted by PLATSUZIE Carbs: 4.9g | Fat: 10.5g | Fiber: 2.4g | Protein: 16.8g | Calories: 178.6
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In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette. Submitted by KKLEWI2 Carbs: 50.8g | Fat: 12.4g | Fiber: 7.3g | Protein: 18.7g | Calories: 385.6
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One pan, quick, easy and satisfying. Makes great leftovers too! You can adjust the seasoning to your taste. You can also adjust the vegetables, add legumes, etc., and just adjust the calorie count. Submitted by GIRLIE603 Carbs: 37.3g | Fat: 3.8g | Fiber: 4.6g | Protein: 35.8g | Calories: 318.2
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Submitted by LRUSSELLFAMILY Carbs: 18g | Fat: 6.3g | Fiber: 4g | Protein: 18.4g | Calories: 202.3
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Chickpea flour keeps these pancakes low-gi and the assortment of ingredients on hand makes them yummy! Nice to add to any meal instead of other heavy carb options. These are filling! Submitted by KIRSTEN-M Carbs: 10.2g | Fat: 8.6g | Fiber: 1.9g | Protein: 8.2g | Calories: 151.7
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Submitted by JERIMEIS Carbs: 28.8g | Fat: 6.3g | Fiber: 1.9g | Protein: 6.4g | Calories: 196.1
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withChinese noodles and broccoli Submitted by FIT_ARTIST Carbs: 69.3g | Fat: 3.5g | Fiber: 6.4g | Protein: 58g | Calories: 539.8
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Submitted by RIZADA Carbs: 51g | Fat: 9.2g | Fiber: 3.2g | Protein: 21.8g | Calories: 367.6
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Submitted by MUSICMOMWALSH Carbs: 40.7g | Fat: 5.2g | Fiber: 7.7g | Protein: 21.4g | Calories: 302.8
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Easy crock pot dinner! Submitted by BEKAHMAE31 Carbs: 36.8g | Fat: 9.2g | Fiber: 1g | Protein: 61.7g | Calories: 491.2
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There are tuna casseroles, and then there are Sunday Supper Tuna Casseroles! Hands down the best I've ever had. If in a hurry, I have skipped the baking process. I've also served the sauce over toast, rice or potatoes. The canned cheese soup can be replaced with real cheese - about 4 oz. (sharp cheddar is good!) Hardest part is portion control because this is so tasty! Submitted by CRAFTYC Carbs: 35.2g | Fat: 9.4g | Fiber: 2.7g | Protein: 11.5g | Calories: 276.3
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Don't be left out of family nacho night. You can still have it and make it healthy! Submitted by LANGEL33 Carbs: 41.1g | Fat: 14.7g | Fiber: 7.3g | Protein: 30.9g | Calories: 406.8
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These easy fish cakes use canned tuna as a main ingredient. I have omitted the bread crumbs and use eggs as a binding agent. Submitted by REYVAAN Carbs: 2.3g | Fat: 13.8g | Fiber: 0.5g | Protein: 23.1g | Calories: 222.8
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Love this! Make it almost once a week. I ended up using a cup of frozen corn kernels I had and it turned out well. Use any extra veggies you like. I also make the biscuits a little smaller than fourths, just tear with my hands. Submitted by MALLS0114 Carbs: 54.1g | Fat: 27g | Fiber: 6.9g | Protein: 24.9g | Calories: 549.7
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This is a tried and true recipe--I added a few "extras". Submitted by WISEONE68 Carbs: 85.3g | Fat: 1.7g | Fiber: 25.9g | Protein: 24.7g | Calories: 413
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Delicious pork roast is stuffed inside crispy taco shells for an unbelievable dinner! Serve with all the fixin's and my recipe for taco rice, yum! Submitted by BUDGETMOM Carbs: 29.9g | Fat: 21.3g | Fiber: 2.9g | Protein: 21g | Calories: 395.3
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Easy & great cold weather dish. Submitted by NLCAHILL11 Carbs: 24.2g | Fat: 4.2g | Fiber: 6.3g | Protein: 13.3g | Calories: 187.3
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