antoinette's cook book
(Recipe Collection)

44 Recipes Created by JEREDSEAN

Recipes in this Collection

Slow cooker sausage, lentil & chard
(no ratings)
Slow cooker sausage, lentil & chard

Yummy healthy lentilsSubmitted by JESTICJADE

Carbs: 42.4g | Fat: 4.8g | Fiber: 21.5g | Protein: 25.2g | Calories: 242
crock pot pumpkin pudding
(no ratings)
crock pot pumpkin pudding

All the delicious taste of fall and pumpkin pie without all of the calories. Mix ingredients when you get home from work and enjoy a wonderful treat after dinner.Submitted by GRANLUND

Carbs: 24.1g | Fat: 4.4g | Fiber: 2.1g | Protein: 4.2g | Calories: 150.6
Diet Pink Stuff
Incredible! 5.0/5
(1 rating)
Diet Pink Stuff

Cookbook creator says: ww pointsplus = 2Submitted by CSHEL37

Carbs: 5g | Fat: 1.5g | Fiber: 0g | Protein: 14g | Calories: 90
Julie's Banana Bread
Incredible! 5.0/5
(1 rating)
Julie's Banana Bread

Low-Carb Banana BreadSubmitted by J.MACINNIS

Carbs: 3.7g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 49.6
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
1 minute low carb chocolate muffin
Very Good 4.8/5
(16 ratings)
1 minute low carb chocolate muffin

Cookbook creator says: ww pointsplus =8Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Dijon Garlic Meatloaf (with Flaxmeal) part grount turkey
Incredible! 5.0/5
(1 rating)
Dijon Garlic Meatloaf (with Flaxmeal) part grount turkey

Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite! Using part ground turkey lowers the calories.

Submitted by EUPHRATES

Carbs: 3g | Fat: 19.4g | Fiber: 2.2g | Protein: 24.3g | Calories: 286.7
Slow Cooker Salsa Chicken
Very Good 4.6/5
(16 ratings)
Slow Cooker Salsa Chicken

Submitted by ONECALMMOM

Carbs: 3.9g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.2g | Calories: 149.3
NO BEAN CHILI
Incredible! 5.0/5
(1 rating)
NO BEAN CHILI

I started fixing chili like this when we discovered my husband was diabetic and now we do not want it any other way.Submitted by GCINNAMON

Carbs: 6.3g | Fat: 7.8g | Fiber: 2.4g | Protein: 25.5g | Calories: 191.1
Dukan Oat & Wheat Bran Galette (Pancake)
Very Good 4.7/5
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by LIZZY63

Carbs: 10.6g | Fat: 7g | Fiber: 5.5g | Protein: 11.7g | Calories: 155
This recipe has been marked private.
carrot cake low carb
Incredible! 5.0/5
(1 rating)
carrot cake low carb

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.Submitted by THANIA1

Carbs: 4.1g | Fat: 8.5g | Fiber: 1.3g | Protein: 2.8g | Calories: 101
South Beach Mashed Potatoes
Incredible! 5.0/5
(4 ratings)
South Beach Mashed Potatoes

Submitted by M3I3RS1

Carbs: 7.1g | Fat: 3.8g | Fiber: 3g | Protein: 2.7g | Calories: 66
Gabi's bread (bread machine recipe)
Incredible! 5.0/5
(1 rating)
Gabi's bread (bread machine recipe)

A lower carb breadSubmitted by KBARMOLB

Carbs: 6.9g | Fat: 3.5g | Fiber: 2.2g | Protein: 13.8g | Calories: 109.1
Muffin in a minute
Very Good 4.7/5
(3 ratings)
Muffin in a minute

Quick breakfastSubmitted by LOVINGHIM555

Carbs: 7g | Fat: 30g | Fiber: 4.3g | Protein: 15.5g | Calories: 364.7
hamburger, cabbage, barley casserole
Very Good 4.5/5
(2 ratings)
hamburger, cabbage, barley casserole

Cookbook creator says: ww piont= = 6Submitted by PSCHULZE41

Carbs: 25.7g | Fat: 13.6g | Fiber: 5.7g | Protein: 20g | Calories: 297
Low Carb Ricotta Pancakes
(no ratings)
Low Carb Ricotta Pancakes

Submitted by DIERARAY

Carbs: 26.5g | Fat: 32.9g | Fiber: 0g | Protein: 47.7g | Calories: 598
Abs Diet: Yo Soup for You
(no ratings)
Abs Diet: Yo Soup for You

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!

Carbs: 25.1g | Fat: 2.4g | Fiber: 6.9g | Protein: 23g | Calories: 211.9
Potato Cheese Bread (reduced carb and sodium) Bread Machine
(no ratings)
Potato Cheese Bread (reduced carb and sodium) Bread Machine

Awesome reduced sodium and carb Potato Cheese breadSubmitted by LORIC777

Carbs: 17.1g | Fat: 2.5g | Fiber: 0.4g | Protein: 4.1g | Calories: 107.3
Low Carb Nutty Bread machine bread
(no ratings)
Low Carb Nutty Bread machine bread

this is a quick and easy bread is great for low carber's it's a modification of the super low carb bread found in the cusinart bread machine cookbook.Submitted by BILA75

Carbs: 9.8g | Fat: 4.4g | Fiber: 2.1g | Protein: 7.1g | Calories: 91.1
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