Sandra's Sparky Shakes
(Recipe Collection)

4 Recipes Created by SOUTHERNCHICLET

Recipes in this Collection

Pumpkin Protein Shake
Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Protein Bars, Shakeology
Incredible! 5.0/5
(1 rating)
Protein Bars, Shakeology

No preservatives or ingredients you can't pronounce! It's vegetarian, not vegan. Shakeology contains MANY more nutrients than protein powder but you can use one of them for an equally-filling if less nutritious version.Submitted by LILY_SPARK

Carbs: 12.6g | Fat: 2.6g | Fiber: 2.7g | Protein: 3.5g | Calories: 73.8
Peanut Butter Shakeology
(no ratings)
Peanut Butter Shakeology

The most delicious Shakeology mix EVER!Submitted by EURCYNIA

Carbs: 7g | Fat: 10.3g | Fiber: 4.5g | Protein: 21g | Calories: 275
Sunday Morning Pumpkin Smoothie
(no ratings)
Sunday Morning Pumpkin Smoothie

Submitted by SOUTHERNCHICLET

Carbs: 29.6g | Fat: 0.5g | Fiber: 4.2g | Protein: 18.9g | Calories: 194.7
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