Submitted by CHESSMANS2000

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.

Submitted by KAT.COURTNEY

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.

Submitted by THESPY75

Wonderful flavor, beautiful presentation, and you would never know it's low in fat and low in carbs. Uses Dreamfield's pasta with only 5 g of digestible carbs per serving (2 lasagna sheets).

Submitted by LADYSUNBEAM

Submitted by ONECALMMOM

When you're dying for a pizza, but can't fit it in!

Submitted by KGWELLNESS

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

Chicken Breast seasoned and cheese

Submitted by FREELYSD

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

Submitted by LILSTARLET

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

Submitted by VBALLERINA11

no mayo tuna salad with lime and cilantro

Submitted by AURION07

Lettuce Wrap

Submitted by KMD!33

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.

Submitted by HARRINGTON5

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!

Submitted by JULZDANCERUNS

Delicious brownies made with black beans and canned pumpkin that are only 2 points each! (They are 3 points if you cut your pan into 12 servings rather than 16).

Submitted by TIFFANYSARTAIN

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Submitted by LIZZY63

A delicious, healthier verison of classic meatloaf

Submitted by AMSCHNEE

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

Submitted by JWANTS2LOSE

You won't believe how tasty this is!

Submitted by ANGIETUNIE

Low Fat Chicken Meal

Submitted by SUZYQUE19

I wanted to make a healthy homemade spaghetti sauce with lots of veggies!!! This recipe taste great, is LOW CALORIES and LOW SODIUM. It tastes even better the next day!! I use it for everything from pasta, pizzas, and even sauce for my side veggies. Yum!

Submitted by PRETTYBRWNGRL

Submitted by AFLBANDWAGON

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Submitted by KSPILLS713

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

low carb version of potato salad

Submitted by IKNEADU2

Submitted by CHASITYMUNN

It can be used under a sauce or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid.

Submitted by LORING102466

pasta made from zucchini

Submitted by KRISTYSMOM

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

Submitted by LEXIBELLE715

This low fat, low calorie lasagna taste like traditional lasagna!

Submitted by TOPAZ_LLL

The rich and spicy flavors of Moroccan cuisine are the perfect way to warm up on those chilly winter nights! High in protein and flavor, these tasty meatballs make a great appetizer or entrée. You can even turn them into shish kabobs with small bamboo skewers. Don’t feel discouraged by the lengthy ingredients list – because Moroccan cooking is based on fragrant spices, many of the ingredients are repeated in both the sauce and the meatballs.

Submitted by AIMEE131

Submitted by IDOSCUBA

Spicy twist on regular cabbage rolls!

Submitted by LEAHKAY21782

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Submitted by K2MC1122

delicious and LOW Cal AND LOW CARB !!

Submitted by JILLYBEAN1965

Low carb alternative to white rice

Submitted by AMY5556

This is a great low calorie, low Glycemic Index dessert.
Substitute Calorie Countdown low carb milk and lower carbs by 1.5 per serving. Fat will increase to 1 gram per serving. Same total calories as nonfat milk.

Submitted by PASQUALE51

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Submitted by AWLASS

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!

Submitted by ALYSSAGB

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This lasagna boast lots of veggies, and lower carbs.

Submitted by DIVARULZ

I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.

Submitted by ALYSHA77

A sin-free, yet sinfully delicious dessert packed with protein!

Submitted by METALBABE

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Delicious low calorie and low carb alternative to mashed potatoes.

Submitted by NANCYS_TIME

This is a delicious custard pie recipe I found on line. I wish I could remember the website. So quick and easy to prepare. Do not use tofu packaged in water, it will be watery after chilling. (This is according to the author)

Submitted by SPARKEYES

A yummy low calorie, way high protein dessert - but healthy enough to eat any time of day (breakfast, snack, etc.)

Submitted by SARAH_45

Very similar to cabbage rolls, only you don't have to roll anything and it tastes more like lasagna than cabbage rolls.....this is my fav way to enjoy lasagna!

The calorie calculations are based on this making 10 servings which is perfect for weight loss.

Submitted by JANNERS1980