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Seasoning Mixes
Blends of herbs and spices that have little or no salt. Use them to impart flavor to any dish.
(21 Recipes) Created by ZINNER44
Recipes in this Collection
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Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium! Submitted by CHEF_MEG Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
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"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own. Submitted by CHEF_MEG Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
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Homemade fajita seasoning without salt Submitted by PROFESSORWEST Carbs: 8.8g | Fat: 1.8g | Fiber: 3.8g | Protein: 1.7g | Calories: 47.9
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This recipe has been marked private.
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Cookbook creator says: Do over of recipe submitted by MZMARZO Submitted by ZINNER44 Carbs: 7g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.1g | Calories: 30.9
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Cookbook creator says: Will try to make this even lower in calories. Submitted by FLIP_C Carbs: 7.2g | Fat: 12.4g | Fiber: 1.3g | Protein: 1.7g | Calories: 141.5
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If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by APRILDAWN678 Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
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Submitted by LADYROSE Carbs: 1.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 6
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Great in pasta's and chicken Submitted by MZMARGO Carbs: 2.9g | Fat: 0.4g | Fiber: 1.7g | Protein: 0.5g | Calories: 13.4
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Cookbook creator says: Will try doing the chicken in oven or on grill. Submitted by MZMARGO Carbs: 13.4g | Fat: 2.2g | Fiber: 7g | Protein: 3g | Calories: 64.1
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This is a great homemade dressing that I found because I couldn't find Honey Dijon without lots of sugar or high fructose corn syrup. I use all organic ingredients. Submitted by STRIVE4BALANCE Carbs: 5.3g | Fat: 0.4g | Fiber: 0g | Protein: 1.3g | Calories: 29.1
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Make your own Mexican or Taco Seasoning mix for ground meat or beans without the MSG and other nasty stuff or expense of those "pre-packaged" seasoning mixes. Submitted by BIBLECHICK Carbs: 2.2g | Fat: 0.5g | Fiber: 0.7g | Protein: 0.5g | Calories: 12.5
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A good chili seasoning--add more or less of everything to taste Submitted by KAUFMAN1221 Carbs: 3.8g | Fat: 0.8g | Fiber: 1.7g | Protein: 0.8g | Calories: 20.7
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Great for seasoning almost any dish Submitted by LADYMACBEST Carbs: 0.5g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 2.1
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Great on fish, shrimp, or chicken Submitted by KELLYFISH4 Carbs: 3g | Fat: 0.4g | Fiber: 1g | Protein: 0.5g | Calories: 14.7
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sprinkle on pizza or pasta recipes Submitted by DRAGON_LES Carbs: 0.9g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.2g | Calories: 4.4
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A Little Cajun Spice Submitted by MICAMAY Carbs: 3.5g | Fat: 0.4g | Fiber: 1.3g | Protein: 0.7g | Calories: 16.4
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Cookbook creator says: Sounds Good! Submitted by CHEF_MEG Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
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