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fish recipes

(21 Recipes) Created by WENDYB51

Recipes in this Collection

Very Good 4.3/5
(6 ratings)

Submitted by MIMO11

Carbs: 27.2g | Fat: 3.9g | Fiber: 2.7g | Protein: 24.2g | Calories: 244.9
Very Good 4.3/5
(12 ratings)

Great Served on Natures Own Wheat Bread

Submitted by GOOFEYLES

Carbs: 1.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 54
Very Good 4.8/5
(18 ratings)

Submitted by ROCKNBUTTERFLY

Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
Very Good 4.6/5
(17 ratings)

Spicy, comforting & healthy food. Slightly adapted from 50 Great Curries of India (great book!!)

Submitted by PENNIQUE

Carbs: 7.6g | Fat: 7.7g | Fiber: 1.3g | Protein: 14.5g | Calories: 370
Incredible! 5.0/5
(3 ratings)

Submitted by CASONEWIE

Carbs: 13.5g | Fat: 2.8g | Fiber: 1.6g | Protein: 9.9g | Calories: 116.2
Incredible! 5.0/5
(2 ratings)

Submitted by KGRECO77

Carbs: 23.2g | Fat: 7.8g | Fiber: 8g | Protein: 45g | Calories: 340.8
Incredible! 5.0/5
(2 ratings)

Carbs: 11g | Fat: 13.8g | Fiber: 0.5g | Protein: 38.7g | Calories: 315.6
Very Good 4.0/5
(3 ratings)

Get your good fat and protein fix here!

Submitted by LAURIANNASH

Carbs: 14.1g | Fat: 12.1g | Fiber: 1.9g | Protein: 32.4g | Calories: 291.2
Incredible! 5.0/5
(1 rating)

Very nice crispy fish without any frying. Nuts give it a rich taste.

Submitted by GONEWLIFE

Carbs: 32.2g | Fat: 29.5g | Fiber: 4.5g | Protein: 13.5g | Calories: 418.2
Incredible! 5.0/5
(3 ratings)

Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 22g | Calories: 152.5
Incredible! 5.0/5
(7 ratings)

Submitted by SXFREDER

Carbs: 9.9g | Fat: 14g | Fiber: 0.4g | Protein: 43.4g | Calories: 339.7
Maple Mustard Salmon
Incredible! 5.0/5
(1 rating)

The title says it all folks, you might think this to be an odd combo but I assure you this is mouth watering delicious!!! I prefer to BBQ my salmon but you can cook it anyway you like.

Submitted by JANNERS1980

Carbs: 26.4g | Fat: 12.3g | Fiber: 0g | Protein: 31.2g | Calories: 339
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Light & Crunchy Fishcakes
(no ratings)

Adapted from the Ainsley Harriott Low fat Cookbook, and excellent resource for Uk members of Spark.

Why not make double the quantity and freeze half at the end of step 3 for a later date? You could also make them using smoked cod, or a combination of smoked cod and haddock.

Submitted by WAHZOE

Carbs: 43.6g | Fat: 5.5g | Fiber: 3.3g | Protein: 30.9g | Calories: 355.9
Very Good 4.4/5
(28 ratings)

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

Submitted by LSFARR76008

Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
(no ratings)

Excellent when paired with my Lemony Rice Pilaf

Submitted by VAMPTRIANA4EVR

Carbs: 17.6g | Fat: 10g | Fiber: 0.9g | Protein: 29.8g | Calories: 285.7
Very Good 4.3/5
(3 ratings)

This is a very basic tuna salad to use for sandwiches or to top a green salad. Milk replaces part of the mayo to reduce the fat and sodium content slightly. We like a lot of green onion, but you can add more celery to give it body and 'crunch' if you want.

Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 8.7g | Fiber: 0.2g | Protein: 27.1g | Calories: 187.5
Very Good 4.2/5
(21 ratings)

Lots of flavor

Submitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
Very Good 4.6/5
(7 ratings)

Submitted by MARIA19672

Carbs: 22.1g | Fat: 2g | Fiber: 0g | Protein: 28.5g | Calories: 228.6
Very Good 4.1/5
(19 ratings)

Quick and light for dinnertime!

Submitted by TITANIA23

Carbs: 11g | Fat: 8.5g | Fiber: 2.2g | Protein: 14.1g | Calories: 170.4
1
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