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Hummus

(4 Recipes) Created by PRETTYGIRL112

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!!

Submitted by GINGER2814

Carbs: 4.2g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.9g | Calories: 21.6
Andi's Garlic Hummus
Very Good 4.0/5
(1 rating)

I threw this together adlibing seasoning with the basic tahini to garbanzo ratio from the joy of cooking. This is so easy. And so cheap, for $1 i can buy 6 pita loafs and 78Cents I can get a can of garbanzo beans. It's a great pick me up before or after an aerobic workout. It also makes for a great snack, or even a very low calorie lunch or dinner. Once you try homemade hummus you will NEVER shell out $3 for prepackaged again.

Submitted by ANDICOONS

Carbs: 3.7g | Fat: 1.9g | Fiber: 0.9g | Protein: 1.3g | Calories: 32.9
(no ratings)

Incredible vegan hummus. Seriously. If you aren't vegan, you will want to be after this (or you will just wow your veg friends with your compassionately savvy skills).

Great for "dieters" - no oil, tons of health, ridiculously fab flavor. Lime makes it pop, garlic keeps it crazy savory.

Submitted by WAVVVES

Carbs: 4g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.9g | Calories: 20.7
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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