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Comfort Foods

(7 Recipes) Created by 4MCARR1

Recipes in this Collection

(no ratings)

This recipe was adapted from one in Conceive magazine and made entirely on the stovetop. The pumpkin flavor is mild but gives a great texture. This is wonderful with steamed broccoli.

Submitted by BRIGHTBLUEG

Carbs: 31.1g | Fat: 14.7g | Fiber: 4.7g | Protein: 15.5g | Calories: 308.2
Very Good 4.9/5
(7 ratings)

A lowfat pumpkin recipe

Submitted by CAROLJTD40

Carbs: 18.9g | Fat: 0.1g | Fiber: 1.3g | Protein: 4.6g | Calories: 98.3
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Caribbean Pork with Pineapple
Very Good 4.1/5
(155 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Very Good 4.7/5
(3 ratings)

This is a must try.. Yummyyyyy.

Submitted by MARYBETH_OHIO

Carbs: 1.9g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 7.5
Very Good 4.3/5
(4 ratings)

Submitted by MARGESLP

Carbs: 45.7g | Fat: 11g | Fiber: 8.5g | Protein: 22g | Calories: 355.8
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