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A Collection of  Favorite Healthy Recipes

A Collection of Favorite Healthy Recipes

A treasury of healthy recipes I use in my diet plan. Most are recipes I found on the internet and some are my own recipes that I have used for years. Many more recipes will be added as time permits.

(125 Recipes) Created by PENNYD

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Mine

Submitted by PENNYD

Carbs: 38.4g | Fat: 2.3g | Fiber: 0.6g | Protein: 3.5g | Calories: 184.4
Very Good 4.5/5
(2 ratings)

Cookbook creator says: This works equally well with skinless, boneless chicken breast.

Submitted by PENNYD

Carbs: 5.1g | Fat: 11.8g | Fiber: 0g | Protein: 25.9g | Calories: 237.2
My Chicken and Noodles
(no ratings)

Submitted by PENNYD

Carbs: 31.4g | Fat: 5g | Fiber: 1.7g | Protein: 25.7g | Calories: 279.5
Cavatini for One
Incredible! 5.0/5
(1 rating)

Submitted by PENNYD

Carbs: 52.5g | Fat: 7.3g | Fiber: 4.5g | Protein: 14.3g | Calories: 335.2
Basic Chicken Stir Fry
(no ratings)

Cookbook creator says: Pretty high in sodium but lower sodium broth and soy sauce can be used.

Submitted by PENNYD

Carbs: 13.2g | Fat: 7.1g | Fiber: 4.1g | Protein: 24.3g | Calories: 210
(no ratings)

Courtesy: Redneck Epicurean from recipezaar. Recipe revised.

Submitted by PENNYD

Carbs: 36.5g | Fat: 9.3g | Fiber: 2.7g | Protein: 7g | Calories: 248.5
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Rather high in sodium but can be reduced by using lower sodium soy sauce and broth.

Submitted by PENNYD

Carbs: 12.8g | Fat: 8g | Fiber: 4.1g | Protein: 17.4g | Calories: 185.9
(no ratings)

Submitted by PENNYD

Carbs: 39.2g | Fat: 6.6g | Fiber: 1.2g | Protein: 7.4g | Calories: 241.9
(no ratings)

Mine

Submitted by PENNYD

Carbs: 44.5g | Fat: 1.6g | Fiber: 25.1g | Protein: 16g | Calories: 174
(no ratings)

This is high in sodium and so I do not use it often. But it has long been a favorite here.

Submitted by PENNYD

Carbs: 39.2g | Fat: 7.2g | Fiber: 2.5g | Protein: 20.5g | Calories: 304.5
(no ratings)

Submitted by PENNYD

Carbs: 45.4g | Fat: 9.4g | Fiber: 7.7g | Protein: 15.4g | Calories: 315.3
(no ratings)

Submitted by PENNYD

Carbs: 5.1g | Fat: 5.5g | Fiber: 0g | Protein: 20.9g | Calories: 158.3
Cole Slaw a la KFC
(no ratings)

Submitted by PENNYD

Carbs: 13.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 1.5g | Calories: 97.8
(no ratings)

Submitted by PENNYD

Carbs: 21.4g | Fat: 4.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 140.1
(no ratings)

Submitted by PENNYD

Carbs: 2.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 3.8
My Best Potato Salad
(no ratings)

Submitted by PENNYD

Carbs: 18.1g | Fat: 8.5g | Fiber: 2.1g | Protein: 3.4g | Calories: 168.8
My Best Zucchini Relish
Very Good 4.0/5
(1 rating)

Submitted by PENNYD

Carbs: 14g | Fat: 0.2g | Fiber: 1g | Protein: 0.6g | Calories: 55.6
(no ratings)

This is best with the crushed peppers but would be good without if feeding this to children.

Submitted by PENNYD

Carbs: 34.4g | Fat: 0.9g | Fiber: 8.2g | Protein: 11.4g | Calories: 183.6
(no ratings)

Originally found on Taste of Home website.

Submitted by PENNYD

Carbs: 31.2g | Fat: 0.9g | Fiber: 2.3g | Protein: 2.5g | Calories: 134.5
(no ratings)

Cookbook creator says: This is a thick dressing great to use as a vegetable dip.

Submitted by PENNYD

Carbs: 2.3g | Fat: 5.4g | Fiber: 0.1g | Protein: 0.7g | Calories: 60.8
1
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