Rumbamel's Desserts and Sweet Treats
(Recipe Collection)

52 Recipes Created by RUMBAMEL

These are all my sweet treats. You will find some breakfast items, smoothies, a trifle and, of course, brownies. Some are from others that I have slightly adapted to make my own and some are my own masterminds :)

Enjoy!!

Recipes in this Collection

Peachy Oatmeal with Raisins and Walnuts
(no ratings)
Peachy Oatmeal with Raisins and Walnuts

I bought some fresh peaches on sale and love oatmeal for breakfast for made this delicious breakfast. It's so hearty that I could only eat half. So, it makes two servings. I love the crunchy walnuts and the juicy peaches and raisins. Submitted by RUMBAMEL

Carbs: 40.2g | Fat: 11g | Fiber: 5.3g | Protein: 10.9g | Calories: 294.4
Rumbamel's 3 Fruit Smoothie
(no ratings)
Rumbamel's 3 Fruit Smoothie

My hubby and I wanted to have something yummy and nutritious for dinner and this fit the bill.Submitted by RUMBAMEL

Carbs: 33.1g | Fat: 0.5g | Fiber: 4.7g | Protein: 5.8g | Calories: 148.4
Rumbamel's Almond Delight
(no ratings)
Rumbamel's Almond Delight

My husband's Aunt makes this every year. It's delicious but a 2 oz serving is a doozie on the calories so watch out. So, I cut this down to each serving being only 1 oz. This would still be a splurge. Great for making for others though!Submitted by RUMBAMEL

Carbs: 14.8g | Fat: 8.7g | Fiber: 0.7g | Protein: 2.8g | Calories: 145.4
Rumbamel's Apple Cinnamon Raisin Nut Oatmeal
Incredible! 5.0/5
(1 rating)
Rumbamel's Apple Cinnamon Raisin Nut Oatmeal

I've been making this hearty breakfast for years with my leftover apples. I love the nutty crunch and the sweetness of the apples and raisins. You can adjust the amount of raisins/nuts/apples to your liking, but remember to account for it in the nutrition. Walnuts are a super food so I wouldn't change the type of nut. This makes two servings and with a glass of milk in the morning it will fill you up.Submitted by RUMBAMEL

Carbs: 37.3g | Fat: 4.5g | Fiber: 2.2g | Protein: 7.6g | Calories: 211
Rumbamel's Apple Pumpkin Treat
(no ratings)
Rumbamel's Apple Pumpkin Treat

It's Fall and apples are dropping. I decided to make a special treat for the family. Submitted by RUMBAMEL

Carbs: 29.5g | Fat: 7.4g | Fiber: 3.4g | Protein: 2.1g | Calories: 191.1
Rumbamel's Brown Sugar and Honey Carrots
(no ratings)
Rumbamel's Brown Sugar and Honey Carrots

Cookbook creator says: This is a side dish, but it is a sweet treat indeed.Submitted by RUMBAMEL

Carbs: 11.9g | Fat: 0g | Fiber: 1.8g | Protein: 0.9g | Calories: 48.6
Rumbamel's Brown Sugar Zuccini Nut Muffins
Good 3.0/5
(1 rating)
Rumbamel's Brown Sugar Zuccini Nut Muffins

I like to use whole wheat flour in my recipes and this one also has oatmeal, zuccini, yellow squash, walnuts, applesauce and reduced sugar. It tasted great, too. Makes 27 reg muffins or 54 minis.Submitted by RUMBAMEL

Carbs: 16.8g | Fat: 4g | Fiber: 0.9g | Protein: 2.9g | Calories: 112.3
Rumbamel's Brownie Bites
(no ratings)
Rumbamel's Brownie Bites

I found the original recipe in a Taste of home book and did my usual of 1/2 ww flour and 1/2 white, then lowered the sugar and changed the butter to Smart Balance. These aren't too bad.Submitted by RUMBAMEL

Carbs: 13g | Fat: 3.3g | Fiber: 3g | Protein: 1.8g | Calories: 99.1
Rumbamel's Cereal Trail Mix
(no ratings)
Rumbamel's Cereal Trail Mix

I saw another user use Cheerios Multi-Grain as their base for a trail mix and decided to make my own mix because I love that cereal. I also calculated this w/out the Chex and adding 2 more cups of O's it comes out to 160 cal, 7.6 fat, 19.3 carbs, 3.7 fiber and 5.3 protein. Each makes about 6 C or 12 servings of 1/2 c each.Submitted by RUMBAMEL

Carbs: 23.9g | Fat: 7.6g | Fiber: 4.3g | Protein: 6g | Calories: 177.2
Rumbamel's Cheddar Apple Pie Dip
Very Good 4.5/5
(2 ratings)
Rumbamel's Cheddar Apple Pie Dip

Cookbook creator says: One of my all time favorites!Submitted by RUMBAMEL

Carbs: 5.2g | Fat: 6.2g | Fiber: 0.5g | Protein: 3.4g | Calories: 87.4
Rumbamel's Chipotle Pineapple Salsa
(no ratings)
Rumbamel's Chipotle Pineapple Salsa

Cookbook creator says: This is sweet but has a bite, too.Submitted by RUMBAMEL

Carbs: 10.5g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 42.1
Rumbamel's Chocolate Walnut Whole Wheat Biscotti
(no ratings)
Rumbamel's Chocolate Walnut Whole Wheat Biscotti

I saw this easy recipe on Taste of Home, I think, and since I love chocolate and nuts decide to give it a whirl. I've always wanted to try biscotti. This is really easy to make! Submitted by RUMBAMEL

Carbs: 24.6g | Fat: 4.6g | Fiber: 0.5g | Protein: 3.9g | Calories: 153.2
Rumbamel's Chocolate Zuccini Nut Muffins with Chocolate Chips
(no ratings)
Rumbamel's Chocolate Zuccini Nut Muffins with Chocolate Chips

I had some extra zuccini I needed to use and decided to try making some chocolate muffins with a similar recipe but less sugar.Submitted by RUMBAMEL

Carbs: 14.6g | Fat: 5g | Fiber: 0.8g | Protein: 3.2g | Calories: 113.8
Rumbamel's Cinnamon Apple Chicken Salad
(no ratings)
Rumbamel's Cinnamon Apple Chicken Salad

I have been wanting to experiment with fruited chicken salads. This is not a grand slam, but it's alright. It's got a crunch and the sweet and salty that I wanted, but I just can't put my finger on what it needs. Maybe cranberries instead of grapesSubmitted by RUMBAMEL

Carbs: 10.9g | Fat: 12.6g | Fiber: 2g | Protein: 16.5g | Calories: 215.4
Rumbamel's Cinnamon Sugar Corn Tortilla Chips
(no ratings)
Rumbamel's Cinnamon Sugar Corn Tortilla Chips

I saw needed to use some expiring fresh corn tortillas and got this idea off of another user who made Corn Tortilla Chips with olive oil and salt. I didn't want to use oil and add more fat, so.....hence the water. Makes 6 servings of 6 chips each.Submitted by RUMBAMEL

Carbs: 13g | Fat: 1g | Fiber: 0.1g | Protein: 1g | Calories: 59.8
Rumbamel's Cocoa Ricotta Cream
(no ratings)
Rumbamel's Cocoa Ricotta Cream

A great creamy cocoa protein snack! It's not low fat, but sometimes at night I am low on my fat and protein counts, so this snack helps.Submitted by RUMBAMEL

Carbs: 4.5g | Fat: 10g | Fiber: 0g | Protein: 14.2g | Calories: 166.4
Rumbamel's Coleslaw
(no ratings)
Rumbamel's Coleslaw

Cookbook creator says: Another sweet side dish.Submitted by RUMBAMEL

Carbs: 3g | Fat: 0.7g | Fiber: 0.4g | Protein: 0.2g | Calories: 17.7
Rumbamel's Cranberry Walnut Fudge
Very Good 4.0/5
(1 rating)
Rumbamel's Cranberry Walnut Fudge

Cookbook creator says: One of my must haves for the holidays!Submitted by RUMBAMEL

Carbs: 4.6g | Fat: 1.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.9
Rumbamel's Creamy Sweet Cucumbers
(no ratings)
Rumbamel's Creamy Sweet Cucumbers

Cookbook creator says: Great sweet side dish with spicy black bean Morning Star veggie patties.Submitted by RUMBAMEL

Carbs: 6.1g | Fat: 2g | Fiber: 0g | Protein: 0g | Calories: 42.6
Rumbamel's Crispy Honey Flounder
(no ratings)
Rumbamel's Crispy Honey Flounder

Cookbook creator says: A sweet surprise for dinner. :)Submitted by RUMBAMEL

Carbs: 19.1g | Fat: 8.7g | Fiber: 0g | Protein: 21.2g | Calories: 214.8
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