'Power of 12' Breakfast Recipes

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Breakfast entries based on the Abs Diet 'Power of 12'.

(8 Recipes) Created by FITNFBLS

Recipes in this Collection

(no ratings) Power Packed Pancakes Submitted by FITNFBLS Carbs: 31.3g \| Fat: 13.3g \| Fiber: 4.6g \| Protein: 26.5g \| Calories: 335	(no ratings) Chocolate Protein Peanut Butter Oats Submitted by FITNFBLS Carbs: 25.9g \| Fat: 13.2g \| Fiber: 5.9g \| Protein: 20.8g \| Calories: 297
(no ratings) Power Packed Waffles Submitted by FITNFBLS Carbs: 22.6g \| Fat: 2.3g \| Fiber: 4.1g \| Protein: 26.9g \| Calories: 232.4	Very Good 4.8/5 (14 ratings) Bacon, Egg, and Cheese Sandwich If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service. Submitted by BARISTA2254 Carbs: 26.2g \| Fat: 3.6g \| Fiber: 8g \| Protein: 14.6g \| Calories: 177
Incredible! 5.0/5 (1 rating) Cheese Scramble (p90x) Level One Submitted by SEESKO Carbs: 3.9g \| Fat: 7.4g \| Fiber: 0g \| Protein: 41.4g \| Calories: 221.2	Very Good 4.1/5 (189 ratings) Creamy Grilled Strawberry Sandwich This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g \| Fat: 4.9g \| Fiber: 3.4g \| Protein: 5.5g \| Calories: 144.9
(no ratings) Banana Protein Oats Submitted by FITNFBLS Carbs: 27.4g \| Fat: 3.5g \| Fiber: 3.2g \| Protein: 28.7g \| Calories: 254.5	(no ratings) Coconut Chocolate Protein Oats Submitted by FITNFBLS Carbs: 22g \| Fat: 13g \| Fiber: 3.8g \| Protein: 27.5g \| Calories: 316

(no ratings) Power Packed Pancakes Submitted by FITNFBLS Carbs: 31.3g \| Fat: 13.3g \| Fiber: 4.6g \| Protein: 26.5g \| Calories: 335	(no ratings) Chocolate Protein Peanut Butter Oats Submitted by FITNFBLS Carbs: 25.9g \| Fat: 13.2g \| Fiber: 5.9g \| Protein: 20.8g \| Calories: 297
(no ratings) Power Packed Waffles Submitted by FITNFBLS Carbs: 22.6g \| Fat: 2.3g \| Fiber: 4.1g \| Protein: 26.9g \| Calories: 232.4	Very Good 4.8/5 (14 ratings) Bacon, Egg, and Cheese Sandwich If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service. Submitted by BARISTA2254 Carbs: 26.2g \| Fat: 3.6g \| Fiber: 8g \| Protein: 14.6g \| Calories: 177
Incredible! 5.0/5 (1 rating) Cheese Scramble (p90x) Level One Submitted by SEESKO Carbs: 3.9g \| Fat: 7.4g \| Fiber: 0g \| Protein: 41.4g \| Calories: 221.2	Very Good 4.1/5 (189 ratings) Creamy Grilled Strawberry Sandwich This is a great dessert that's delicious when strawberries are in season. Submitted by CHEF_MEG Carbs: 21.3g \| Fat: 4.9g \| Fiber: 3.4g \| Protein: 5.5g \| Calories: 144.9
(no ratings) Banana Protein Oats Submitted by FITNFBLS Carbs: 27.4g \| Fat: 3.5g \| Fiber: 3.2g \| Protein: 28.7g \| Calories: 254.5	(no ratings) Coconut Chocolate Protein Oats Submitted by FITNFBLS Carbs: 22g \| Fat: 13g \| Fiber: 3.8g \| Protein: 27.5g \| Calories: 316