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Recipe Collections
 

'Power of 12' Breakfast Recipes

Breakfast entries based on the Abs Diet 'Power of 12'.

(8 Recipes) Created by FITNFBLS

Recipes in this Collection

(no ratings)

Submitted by FITNFBLS

Carbs: 31.3g | Fat: 13.3g | Fiber: 4.6g | Protein: 26.5g | Calories: 335
(no ratings)

Submitted by FITNFBLS

Carbs: 25.9g | Fat: 13.2g | Fiber: 5.9g | Protein: 20.8g | Calories: 297
(no ratings)

Submitted by FITNFBLS

Carbs: 22.6g | Fat: 2.3g | Fiber: 4.1g | Protein: 26.9g | Calories: 232.4
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Incredible! 5.0/5
(1 rating)

Submitted by SEESKO

Carbs: 3.9g | Fat: 7.4g | Fiber: 0g | Protein: 41.4g | Calories: 221.2
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
(no ratings)

Submitted by FITNFBLS

Carbs: 27.4g | Fat: 3.5g | Fiber: 3.2g | Protein: 28.7g | Calories: 254.5
(no ratings)

Submitted by FITNFBLS

Carbs: 22g | Fat: 13g | Fiber: 3.8g | Protein: 27.5g | Calories: 316
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