Cooking for One or Two  from The Flowerdale Funny Farm

Cooking for One or Two from The Flowerdale Funny Farm
(Recipe Collection)

22 Recipes Created by FLOWERDALEJEWEL

Sometimes it's just for you.

Recipes in this Collection

Tuna and Vegetable Roll for One
Very Good 4.6/5
(5 ratings)
Tuna and Vegetable Roll for One

For those who don't like cottage cheese, it melts through this when it is cookedSubmitted by FLOWERDALEJEWEL

Carbs: 31.5g | Fat: 2.8g | Fiber: 3.9g | Protein: 33.9g | Calories: 292.2
Quick Stir Fry Chicken, Vegetables and Noodles for One
(no ratings)
Quick Stir Fry Chicken, Vegetables and Noodles for One

Submitted by FLOWERDALEJEWEL

Carbs: 11.7g | Fat: 5.4g | Fiber: 4.8g | Protein: 31.3g | Calories: 226.2
Chicken Stew with Zucchini and White Beans for One
(no ratings)
Chicken Stew with Zucchini and White Beans for One

This stew has a very delicate flavourSubmitted by FLOWERDALEJEWEL

Carbs: 39.4g | Fat: 7g | Fiber: 8.4g | Protein: 40g | Calories: 381.8
Quick Salmon Souffle for One
Incredible! 5.0/5
(1 rating)
Quick Salmon Souffle for One

Submitted by FLOWERDALEJEWEL

Carbs: 20.9g | Fat: 6.4g | Fiber: 1.9g | Protein: 21g | Calories: 231.2
Yummy Parmesan Chicken for one
Very Good 4.5/5
(22 ratings)
Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
Chicken Pojarski for One
(no ratings)
Chicken Pojarski for One

This is great served with a salad.Submitted by FLOWERDALEJEWEL

Carbs: 29.1g | Fat: 10.3g | Fiber: 2.4g | Protein: 31.6g | Calories: 344.8
Petite Meatloaf for One
(no ratings)
Petite Meatloaf for One

This is a recipe for a 550 W microwave, please adjust to other microwavesSubmitted by FLOWERDALEJEWEL

Carbs: 19.3g | Fat: 9g | Fiber: 1g | Protein: 25.9g | Calories: 273.5
This recipe has been marked private.
Apple and (Prune) pie
Good 3.0/5
(1 rating)
Apple and (Prune) pie

Submitted by RENA1965

Carbs: 89.4g | Fat: 2.2g | Fiber: 11.9g | Protein: 4.6g | Calories: 346.4
Chili Key Lime Chicken
O.K. 2.8/5
(5 ratings)
Chili Key Lime Chicken

This is a big favorite of mine, it seems to make it's own juices and is simple and fast.

try with the "Key Lime Garlic Sauce" in my recipes

*** Also GREAT with tilapiaSubmitted by CHERRYDOLL

Carbs: 21.1g | Fat: 7.8g | Fiber: 6.8g | Protein: 28.3g | Calories: 251.6
Cajun Chicken Tortilla Wraps
(no ratings)
Cajun Chicken Tortilla Wraps

Cookbook creator says: You can add other salad ingredients if wished, Arugula (rocket) Lettuce etcSubmitted by FLOWERDALEJEWEL

Carbs: 27.3g | Fat: 3.7g | Fiber: 4.8g | Protein: 13.9g | Calories: 189.1
Prune, Apricot, and Raisin Compote
(no ratings)
Prune, Apricot, and Raisin Compote

Submitted by MORDONNA

Carbs: 40.3g | Fat: 0.4g | Fiber: 3.2g | Protein: 1.9g | Calories: 149.8
Salsa Chicken
Very Good 4.1/5
(17 ratings)
Salsa Chicken

Extremely easy, perfect for one or many servingsSubmitted by KRISTINAZ

Carbs: 2.5g | Fat: 3.5g | Fiber: 0.5g | Protein: 34.5g | Calories: 187.6
Breakfast Egg and Vegie Muffin
Very Good 4.6/5
(5 ratings)
Breakfast Egg and Vegie Muffin

This is very juicy and satisfying. You don't even miss the bacon. If you don't like mushrooms, omit and sprinkle with balsamic vinegar.Submitted by FLOWERDALEJEWEL

Carbs: 34.1g | Fat: 8g | Fiber: 4.5g | Protein: 19.7g | Calories: 283.8
Pineapple, Tofu and Vegetable Stir Fry
Very Good 4.5/5
(11 ratings)
Pineapple, Tofu and Vegetable Stir Fry

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.

This is based on a recipe from the Eating Well website, with just a few tweaksSubmitted by FLOWERDALEJEWEL

Carbs: 44.5g | Fat: 9.3g | Fiber: 7.1g | Protein: 15.6g | Calories: 286.3
Spinach and Mushroom Turnovers
(no ratings)
Spinach and Mushroom Turnovers

These are delicious and easy to makeSubmitted by FLOWERDALEJEWEL

Carbs: 38.1g | Fat: 1.5g | Fiber: 4g | Protein: 9g | Calories: 194.4
Hummus Spinach Tomato Personal
(no ratings)
Hummus Spinach Tomato Personal "Pizza"

This is a variation on another recipe I saw here. I really like white pizzas. Yes, this is a bit high in the fat and sodium, but most pizza usually is and for the most part the fat in this is "good" fat. This satisfies my pizza craving for a lot few calories and a lot less money than ordering from a pizza delivery place.Submitted by BCUNNING62

Carbs: 16.7g | Fat: 8.2g | Fiber: 6.9g | Protein: 14.3g | Calories: 177
Beans Madras with Chicken
(no ratings)
Beans Madras with Chicken

Submitted by FLOWERDALEJEWEL

Carbs: 62.9g | Fat: 2.9g | Fiber: 7.6g | Protein: 33.6g | Calories: 394.8
Orange chicken
Good 3.8/5
(37 ratings)
Orange chicken

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!Submitted by SHESHE231

Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
Chief Dicks Meatloaf for One
(no ratings)
Chief Dicks Meatloaf for One


Just for my little Dickie Bird.

Carbs: 5.2g | Fat: 8.7g | Fiber: 0.3g | Protein: 31g | Calories: 220.7
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