Cooking for One or Two from The Flowerdale Funny Farm | SparkRecipes

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Cooking for One or Two from The Flowerdale Funny Farm

Cooking for One or Two from The Flowerdale Funny Farm

Sometimes it's just for you.

(22 Recipes) Created by FLOWERDALEJEWEL

Recipes in this Collection

Very Good 4.6/5 (5 ratings) Tuna and Vegetable Roll for One For those who don't like cottage cheese, it melts through this when it is cooked Submitted by FLOWERDALEJEWEL Carbs: 31.5g \| Fat: 2.8g \| Fiber: 3.9g \| Protein: 33.9g \| Calories: 292.2	(no ratings) Quick Stir Fry Chicken, Vegetables and Noodles for One Submitted by FLOWERDALEJEWEL Carbs: 11.7g \| Fat: 5.4g \| Fiber: 4.8g \| Protein: 31.3g \| Calories: 226.2
(no ratings) Chicken Stew with Zucchini and White Beans for One This stew has a very delicate flavour Submitted by FLOWERDALEJEWEL Carbs: 39.4g \| Fat: 7g \| Fiber: 8.4g \| Protein: 40g \| Calories: 381.8	Incredible! 5.0/5 (1 rating) Quick Salmon Souffle for One Submitted by FLOWERDALEJEWEL Carbs: 20.9g \| Fat: 6.4g \| Fiber: 1.9g \| Protein: 21g \| Calories: 231.2
Very Good 4.6/5 (20 ratings) Yummy Parmesan Chicken for one This is super simple, but also works on salmon and pork chops! Submitted by BETHB04 Carbs: 0.4g \| Fat: 3.5g \| Fiber: 0g \| Protein: 27.2g \| Calories: 150.6	(no ratings) Chicken Pojarski for One This is great served with a salad. Submitted by FLOWERDALEJEWEL Carbs: 29.1g \| Fat: 10.3g \| Fiber: 2.4g \| Protein: 31.6g \| Calories: 344.8
(no ratings) Petite Meatloaf for One This is a recipe for a 550 W microwave, please adjust to other microwaves Submitted by FLOWERDALEJEWEL Carbs: 19.3g \| Fat: 9g \| Fiber: 1g \| Protein: 25.9g \| Calories: 273.5	This recipe has been marked private.
Good 3.0/5 (1 rating) Apple and (Prune) pie Submitted by RENA1965 Carbs: 89.4g \| Fat: 2.2g \| Fiber: 11.9g \| Protein: 4.6g \| Calories: 346.4	O.K. 2.8/5 (5 ratings) Chili Key Lime Chicken This is a big favorite of mine, it seems to make it's own juices and is simple and fast. try with the "Key Lime Garlic Sauce" in my recipes *** Also GREAT with tilapia Submitted by CHERRYDOLL Carbs: 21.1g \| Fat: 7.8g \| Fiber: 6.8g \| Protein: 28.3g \| Calories: 251.6
(no ratings) Cajun Chicken Tortilla Wraps Cookbook creator says: You can add other salad ingredients if wished, Arugula (rocket) Lettuce etc Submitted by FLOWERDALEJEWEL Carbs: 27.3g \| Fat: 3.7g \| Fiber: 4.8g \| Protein: 13.9g \| Calories: 189.1	(no ratings) Prune, Apricot, and Raisin Compote Submitted by MORDONNA Carbs: 40.3g \| Fat: 0.4g \| Fiber: 3.2g \| Protein: 1.9g \| Calories: 149.8
Very Good 4.1/5 (17 ratings) Salsa Chicken Extremely easy, perfect for one or many servings Submitted by KRISTINAZ Carbs: 2.5g \| Fat: 3.5g \| Fiber: 0.5g \| Protein: 34.5g \| Calories: 187.6	Very Good 4.6/5 (5 ratings) Breakfast Egg and Vegie Muffin This is very juicy and satisfying. You don't even miss the bacon. If you don't like mushrooms, omit and sprinkle with balsamic vinegar. Submitted by FLOWERDALEJEWEL Carbs: 34.1g \| Fat: 8g \| Fiber: 4.5g \| Protein: 19.7g \| Calories: 283.8
Very Good 4.6/5 (9 ratings) Pineapple, Tofu and Vegetable Stir Fry Don't let the tofu put you off, this tastes wonderful. You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve. Submitted by FLOWERDALEJEWEL Carbs: 45.5g \| Fat: 13.9g \| Fiber: 8.5g \| Protein: 23.2g \| Calories: 295.8	(no ratings) Spinach and Mushroom Turnovers These are delicious and easy to make Submitted by FLOWERDALEJEWEL Carbs: 38.1g \| Fat: 1.5g \| Fiber: 4g \| Protein: 9g \| Calories: 194.4
(no ratings) Hummus Spinach Tomato Personal "Pizza" This is a variation on another recipe I saw here. I really like white pizzas. Yes, this is a bit high in the fat and sodium, but most pizza usually is and for the most part the fat in this is "good" fat. This satisfies my pizza craving for a lot few calories and a lot less money than ordering from a pizza delivery place. Submitted by BCUNNING62 Carbs: 16.7g \| Fat: 8.2g \| Fiber: 6.9g \| Protein: 14.3g \| Calories: 177	(no ratings) Beans Madras with Chicken Submitted by FLOWERDALEJEWEL Carbs: 62.9g \| Fat: 2.9g \| Fiber: 7.6g \| Protein: 33.6g \| Calories: 394.8
Good 3.8/5 (37 ratings) Orange chicken Chicken breast simmered in orange juice with vegetables for an irresistable juiciness! Submitted by SHESHE231 Carbs: 24.4g \| Fat: 16.2g \| Fiber: 4.6g \| Protein: 30.4g \| Calories: 357.3	(no ratings) Chief Dicks Meatloaf for One Just for my little Dickie Bird. Submitted by FLOWERDALEJEWEL Carbs: 5.2g \| Fat: 8.7g \| Fiber: 0.3g \| Protein: 31g \| Calories: 220.7
(no ratings) Homemade Creamy Tomato Soup Cookbook creator says: If making this for one, freeze the remainder in serving portions and thaw and heat whenever you wish. Submitted by FLOWERDALEJEWEL Carbs: 21.4g \| Fat: 5.7g \| Fiber: 2.6g \| Protein: 5.2g \| Calories: 143.2	Very Good 4.5/5 (20 ratings) Crispy Garlic Kale with Chorizo and Beans Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol! Submitted by CHEF_MEG Carbs: 31.9g \| Fat: 8.3g \| Fiber: 9.6g \| Protein: 14.8g \| Calories: 254

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