Recipe Collections
 

Low Carb Recipes

(43 Recipes) Created by ANTIOCHIA

Recipes in this Collection

Very Good 4.3/5

Delicious and Health Sidedish. Even my kids love it.

Submitted by TESSFROMWA

Carbs: 7.2g | Fat: 11.5g | Fiber: 2.2g | Protein: 22.7g | Calories: 220.6
This recipe has been marked private.
Low Carb Pizza
Very Good 4.6/5

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4

Nutrition info is for 1/8 recipe

Submitted by ANTIOCHIA

Carbs: 4.5g | Fat: 5.8g | Fiber: 4.1g | Protein: 4.8g | Calories: 81
Incredible! 5.0/5

There are many recipes for cauliflower rice on Spark. None of them are very accurate for recording portions on the tracker. So I madeover this recipe so I could add the correct portion size to my tracker right from the recipe.

Cauliflower rice can be used under a sauce or as the base for a dish such as fried "rice" or a "rice" salad. It does not work well as a substitute for rice in casseroles where the function of the rice is to absorb liquid.

Submitted by ANTIOCHIA

Carbs: 6g | Fat: 0.2g | Fiber: 2.9g | Protein: 2.3g | Calories: 28.8

Submitted by ANTIOCHIA

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.7g | Calories: 31.2

Submitted by THUMPHRES

Carbs: 6.2g | Fat: 25.5g | Fiber: 2.2g | Protein: 10.8g | Calories: 290.4

Just as good or bette than the pre-made & resturant versions! And only 1 Carb & 29 grams of Protein!

Submitted by SHELLPRO

Carbs: 2.5g | Fat: 21.7g | Fiber: 0.2g | Protein: 57.8g | Calories: 449.4
Very Good 4.2/5

The cookbook calls for Chicken Thighs but I used the Breast and used reduced fat sour cream...

Submitted by KERYRL

Carbs: 11.8g | Fat: 2.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 143.2
The BEST Chicken and Spinach Casserole
Very Good 4.8/5

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
Very Good 4.5/5

Low carb breakfast on the go!

Submitted by AMMIEDAWN1

Carbs: 0.8g | Fat: 1.7g | Fiber: 0.1g | Protein: 6g | Calories: 43.6

Cookbook creator says: Try using as little honey instead of splenda

Submitted by DREAMLIES

Carbs: 0.7g | Fat: 6.9g | Fiber: 0g | Protein: 4.1g | Calories: 85.1

Low-carb delicious pancakes!

Submitted by XXKISSMYTIARAXX

Carbs: 10.9g | Fat: 19g | Fiber: 0.6g | Protein: 18.4g | Calories: 286.1

This is a makeover of the oopsie roll recipe

Submitted by ANTIOCHIA

Carbs: 0.4g | Fat: 7.4g | Fiber: 0g | Protein: 4.2g | Calories: 84.3
Low-Carb Pizza Crust
Very Good 4.9/5

very good and very easy

Submitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Very Good 4.4/5

Source - Low carb Cooking.org

Submitted by DEBBEV

Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
Atkins Crustless Cheesecake
Very Good 4.1/5

EAsy and Good (from Low Carb Luxury)

Submitted by JNORMAN1969

Carbs: 3.1g | Fat: 34.7g | Fiber: 0g | Protein: 5.1g | Calories: 339.6
1 minute low carb chocolate muffin
Very Good 4.9/5

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7

Like potato salad with a more radish-y taste and less than half the carbs!

Submitted by ANTIOCHIA

Carbs: 6.9g | Fat: 8g | Fiber: 2g | Protein: 2.8g | Calories: 108.1

Cookbook creator says: Nice dose of healthy fats at the end of a lite meal (for example a salad with shrimp).

Submitted by ANTIOCHIA

Carbs: 19.4g | Fat: 30.5g | Fiber: 3.2g | Protein: 6g | Calories: 366.1

Submitted by ANTIOCHIA

Carbs: 1.1g | Fat: 1.1g | Fiber: 0.1g | Protein: 2.7g | Calories: 24.5

Submitted by ANTIOCHIA

Carbs: 3.8g | Fat: 8.6g | Fiber: 0g | Protein: 16g | Calories: 158.4
Easy Zucchini Parmesan
Very Good 4.4/5

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.6/5

Primal version of a classic favorite!

Submitted by MTNCLIMBER88

Carbs: 20.8g | Fat: 11.9g | Fiber: 4.2g | Protein: 5.7g | Calories: 204.1

Submitted by DIANEEVE

Carbs: 12.1g | Fat: 9.5g | Fiber: 2.1g | Protein: 3.7g | Calories: 152.9
Incredible! 5.0/5

A delicious recipe I found on here years ago that I have modified to meet a grain-free/dairy-free diet.

Submitted by KYLERZMOM

Carbs: 6.3g | Fat: 1.2g | Fiber: 0g | Protein: 9.3g | Calories: 71.8
Caulitators
Very Good 4.4/5

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Chicken Oregano with Sweet Peppers
Very Good 4.2/5

Serve this on top of a bed of brown rice.

Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9

Submitted by ANTIOCHIA

Carbs: 18.7g | Fat: 1.2g | Fiber: 2.3g | Protein: 19.4g | Calories: 174.3

From: http://www.kalynskitchen.com/2005/08/chicken-fajitas-in-crockpot-from.html

Submitted by ANTIOCHIA

Carbs: 3.7g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.7g | Calories: 140.5

These cookies are also paleo!

Submitted by ANTIOCHIA

Carbs: 7g | Fat: 5.8g | Fiber: 1.8g | Protein: 0.7g | Calories: 80.5

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.
Antiochia's note -- substituting half and half for the evaporated skim milk lowers the carbs in this recipe

Submitted by ANTIOCHIA

Carbs: 15.4g | Fat: 5.6g | Fiber: 3.9g | Protein: 8.3g | Calories: 138.3
Broccoli Quiche
Very Good 4.1/5

Cookbook creator says: Use regular eggs and full-fat ingredients

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
This recipe has been marked private.
Greek-Spiced Baked Shrimp
Very Good 4.5/5

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
Baked Cauliflower Poppers
Incredible! 5.0/5

Submitted by BUXTOR

Carbs: 3.1g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.2g | Calories: 38.5
Baked Egg Cups
Very Good 4.5/5

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Very Good 4.5/5

This is a carb free Pizza crust that can be topped with any pizza toppings - this is my chicken mushroom Pizza. P3 friendly

Submitted by KABOOPER

Carbs: 14.2g | Fat: 30.5g | Fiber: 3.6g | Protein: 40.8g | Calories: 493.4

Gluten free, and whips up in 5 min.

Submitted by KABOOPER

Carbs: 8.8g | Fat: 24.1g | Fiber: 4.3g | Protein: 13.4g | Calories: 297.6

Good for Phase 3

Submitted by KRISTAFB

Carbs: 8.5g | Fat: 31.5g | Fiber: 3.3g | Protein: 11.6g | Calories: 342.6

Submitted by MALAPERT

Carbs: 12.3g | Fat: 16.4g | Fiber: 4.5g | Protein: 6.3g | Calories: 218.6
Incredible! 5.0/5

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Submitted by NY-BEAN

Carbs: 1.7g | Fat: 9.9g | Fiber: 0.3g | Protein: 12g | Calories: 144.5
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