Vegan Doesn't Have To Be Boring!

Vegan Doesn't Have To Be Boring!
(Recipe Collection)

22 Recipes Created by JENNA2007CANADA

From soup to nuts - everything vegan!

Recipes in this Collection

Vegan Hard White Cheese
Very Good 4.8/5
(6 ratings)
Vegan Hard White Cheese

Cookbook creator says: For those of you who miss cheese but don't want dairy this is perfect!Submitted by JENNA2007CANADA

Carbs: 8.4g | Fat: 10.8g | Fiber: 1.5g | Protein: 4.5g | Calories: 137.9
Baking Potato Oven-Fries
Very Good 4.9/5
(11 ratings)
Baking Potato Oven-Fries

Cookbook creator says: Vegan but everyone, even your kids, will enjoy these!Submitted by JENNA2007CANADA

Carbs: 48.8g | Fat: 10.4g | Fiber: 6.3g | Protein: 5.7g | Calories: 304.7
Bell Pepper Stir-fry
(no ratings)
Bell Pepper Stir-fry

Cookbook creator says: Peppers are so good for you so why not try some different ones and make a colourful meal!Submitted by JENNA2007CANADA

Carbs: 40.3g | Fat: 7.8g | Fiber: 4.6g | Protein: 4.8g | Calories: 236.4
Black Bean & Mushroom Patties
Very Good 4.7/5
(3 ratings)
Black Bean & Mushroom Patties

Cookbook creator says: People won't realize these don't have any meat in them - great for barbecues!Submitted by JENNA2007CANADA

Carbs: 32.8g | Fat: 7.8g | Fiber: 9.8g | Protein: 10.4g | Calories: 234.8
Brussel Sprout Soup
Incredible! 5.0/5
(1 rating)
Brussel Sprout Soup

Cookbook creator says: Heart healthy way for people who don't like Brussel Sprouts to begin enjoying them - nothing better on a cold winter day!Submitted by JENNA2007CANADA

Carbs: 17.8g | Fat: 2.9g | Fiber: 3.7g | Protein: 3.9g | Calories: 106.3
Curried Carrot and Apple Soup
(no ratings)
Curried Carrot and Apple Soup

Cookbook creator says: This combination adds a bit of zest to a tasty soup!Submitted by JENNA2007CANADA

Carbs: 22.8g | Fat: 3.2g | Fiber: 4.6g | Protein: 2.2g | Calories: 119.1
Grammas' Carob Chip Cookies
Incredible! 5.0/5
(1 rating)
Grammas' Carob Chip Cookies

Cookbook creator says: Healthy, nutritious snack that kids and grown-ups alike willlove.Submitted by JENNA2007CANADA

Carbs: 9.2g | Fat: 5.6g | Fiber: 1g | Protein: 1.1g | Calories: 88
Grammas' Granola Bars
(no ratings)
Grammas' Granola Bars

Cookbook creator says: Make your own and save money while being health conscious!Submitted by JENNA2007CANADA

Carbs: 18.8g | Fat: 6g | Fiber: 2.4g | Protein: 3g | Calories: 135.5
Grammas' Heart Healty Apple or Pear Crisp
O.K. 2.0/5
(1 rating)
Grammas' Heart Healty Apple or Pear Crisp

Cookbook creator says: Even Vegans like healthy desserts so eat up and enjoy!Submitted by JENNA2007CANADA

Carbs: 39.1g | Fat: 7.9g | Fiber: 5.9g | Protein: 3.7g | Calories: 229.7
Green Beans with Walnuts and Tofu
Incredible! 5.0/5
(1 rating)
Green Beans with Walnuts and Tofu

Cookbook creator says: This makes a nice, colourful side dish when visiting friends and for everyday meals.Submitted by JENNA2007CANADA

Carbs: 3.9g | Fat: 10.5g | Fiber: 1.9g | Protein: 3.9g | Calories: 116
Lentil Soup
(no ratings)
Lentil Soup

Cookbook creator says: A favourite standby that is so nutritious and full of protein!Submitted by JENNA2007CANADA

Carbs: 269.4g | Fat: 34g | Fiber: 96.2g | Protein: 99.8g | Calories: 1696.6
Mashed Yam with Dried Cranberries
(no ratings)
Mashed Yam with Dried Cranberries

Cookbook creator says: A colourful side dish for those special occassions - liked by all!Submitted by JENNA2007CANADA

Carbs: 21.1g | Fat: 4.6g | Fiber: 3.2g | Protein: 1.5g | Calories: 129.5
Mushroom Miso Soup
Incredible! 5.0/5
(1 rating)
Mushroom Miso Soup

Cookbook creator says: So easy to make and so delicious that no one will believe it was homemade!Submitted by JENNA2007CANADA

Carbs: 20.6g | Fat: 0.3g | Fiber: 3g | Protein: 2.2g | Calories: 79.2
Orange and Olive Salad
Incredible! 5.0/5
(2 ratings)
Orange and Olive Salad

Cookbook creator says: Looking for a change of pace - this is it!Submitted by JENNA2007CANADA

Carbs: 25.9g | Fat: 9.5g | Fiber: 6.3g | Protein: 2.4g | Calories: 183.7
Roasted Garlic Vegan Cheese Sauce
(no ratings)
Roasted Garlic Vegan Cheese Sauce

Cookbook creator says: Has a nice nip to it that makes the extra work worth it!Submitted by JENNA2007CANADA

Carbs: 19.2g | Fat: 2.2g | Fiber: 5.5g | Protein: 9.8g | Calories: 123.1
Soy Holiday Drink
(no ratings)
Soy Holiday Drink

Cookbook creator says: Love eggnog? but can't do dairy - this is the perfect solution!Submitted by JENNA2007CANADA

Carbs: 107.6g | Fat: 13.3g | Fiber: 0.5g | Protein: 17.1g | Calories: 658.5
Spiced Vegetable Saute
(no ratings)
Spiced Vegetable Saute

Cookbook creator says: Kids love this dish - healthy and tasty (adults love it too).Submitted by JENNA2007CANADA

Carbs: 12.3g | Fat: 4.8g | Fiber: 3.1g | Protein: 1.1g | Calories: 91.9
Vegan Creamy Cheese Sauce
(no ratings)
Vegan Creamy Cheese Sauce

Cookbook creator says: When you are craving cheese but don't do dairy - don't go without - just get creative!Submitted by JENNA2007CANADA

Carbs: 32.7g | Fat: 15.2g | Fiber: 7.6g | Protein: 7.3g | Calories: 277.9
Vegan Gazpacho
(no ratings)
Vegan Gazpacho

Cookbook creator says: Great treat to bring to a dinner party to go with wheat crackers and other treats - people won't suspect that it is vegan!Submitted by JENNA2007CANADA

Carbs: 10.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 3.2g | Calories: 87.6
Vegan Parmesan Cheese
Incredible! 5.0/5
(5 ratings)
Vegan Parmesan Cheese

Cookbook creator says: What is spagetti without Parmesan Cheese? Now you don't have to do without just because you are vegan!Submitted by JENNA2007CANADA

Carbs: 0.9g | Fat: 1.5g | Fiber: 0.5g | Protein: 1g | Calories: 19.4
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