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Fridas cookbook

Fridas cookbook

I have a goal of eating more fish and more vegetables and more fruit.
And to eat less - If I can inspire others this will also inspire me.
As a new thing I make make overs to make some spark people recipees more healthy with less sugar, less fat or more whole grain flours.

(55 Recipes) Created by FRIDA11

Recipes in this Collection

Around water
(no ratings)

Cookbook creator says: I feel grateful that it is possible to drink water from the tap
Water is essential for health

Submitted by FRIDA11

(no ratings)

Breakfeast

Submitted by FRIDA11

Carbs: 186.4g | Fat: 10.4g | Fiber: 28.1g | Protein: 23.4g | Calories: 633.8
(no ratings)

Cookbook creator says: It is both easy and healthy

Submitted by FRIDA11

Carbs: 51.1g | Fat: 31g | Fiber: 10.4g | Protein: 30.9g | Calories: 576.6
(no ratings)

Cookbook creator says: Fast, easy and healthy

Submitted by FRIDA11

Carbs: 44.2g | Fat: 35.5g | Fiber: 6.4g | Protein: 42.3g | Calories: 654.8
(no ratings)

Cookbook creator says: A very good breakfast

Submitted by FRIDA11

Carbs: 71.4g | Fat: 3.2g | Fiber: 9.4g | Protein: 5.6g | Calories: 318.8
(no ratings)

Cookbook creator says: Delicious and easy

Submitted by FRIDA11

Carbs: 129.9g | Fat: 19.4g | Fiber: 39.9g | Protein: 17.4g | Calories: 716.7
(no ratings)

Cookbook creator says: It is healthy and simpel and tasts good.

Submitted by FRIDA11

Carbs: 48.6g | Fat: 36.1g | Fiber: 6.1g | Protein: 37.1g | Calories: 646.1
(no ratings)

Cookbook creator says: Has many nutritients, tasts good, easy to make

Submitted by FRIDA11

Carbs: 29.5g | Fat: 18.4g | Fiber: 8g | Protein: 6.6g | Calories: 287.7
Linguine with Spicy Shrimp
Very Good 4.4/5
(191 ratings)

Cookbook creator says: Sounds good - I will replace pasta with brown rice

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

Cookbook creator says: All ingredients are good

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

Cookbook creator says: Sounds good for snack

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Tofu and Squash Curry
Good 3.9/5
(33 ratings)

Cookbook creator says: Vegetarian tofu-sqaush dish with light cocous milk

Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
High Fiber Brownies
Good 3.2/5
(117 ratings)

Cookbook creator says: Replaced black beans with quinea seeds and used only coca and no chocolate
Got compliments. Black beans has to be bought in special stores

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
(no ratings)

Cookbook creator says: no sugar and fat except in raisins and in banana and apples naturally plus to slip from the baking form

Carbs: 44.6g | Fat: 0.8g | Fiber: 5.3g | Protein: 5.2g | Calories: 191.3
(no ratings)

Cookbook creator says: This bread tastes very good.

Submitted by FRIDA11

Carbs: 71.7g | Fat: 13.3g | Fiber: 5.6g | Protein: 12g | Calories: 447.7
(no ratings)

Cookbook creator says: Makes a nice and healthy snack or breakfeast

Submitted by FRIDA11

Carbs: 31.2g | Fat: 9.7g | Fiber: 4.9g | Protein: 9.1g | Calories: 248.3
(no ratings)

Here is even more magnesiumover night
Dough rests

Submitted by FRIDA11

Carbs: 29g | Fat: 0.9g | Fiber: 5g | Protein: 5.6g | Calories: 131
(no ratings)

Sweet and healthy treat to enjoy anytime.

Submitted by FRIDA11

Carbs: 34.4g | Fat: 1g | Fiber: 3.5g | Protein: 7.6g | Calories: 163.7
(no ratings)

Cookbook creator says: As sugar is removed, this recipe can also be used for cheese, meat and vegetables

Submitted by FRIDA11

Carbs: 19.4g | Fat: 0.4g | Fiber: 2g | Protein: 5.6g | Calories: 99.7
(no ratings)

Cookbook creator says: I have tried this bread on different groups and they all have enjoyed it and asked for the recipe, which I have made myself

Submitted by FRIDA11

Carbs: 61g | Fat: 1.7g | Fiber: 9.2g | Protein: 11.2g | Calories: 277.7
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