Living a Vegan Lifestyle Team Cookbook- Side dishes/Vegetable dishes
(Recipe Collection)

62 Recipes Created by RATSAMONGUS

Recipes in this Collection

Creamed Spinach
Very Good 4.1/5
(23 ratings)
Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Curried Red Cabbage
(no ratings)
Curried Red Cabbage

A spicy variation on classic red cabbageSubmitted by SHRLZI

Carbs: 60.1g | Fat: 1.6g | Fiber: 12.5g | Protein: 4.7g | Calories: 248.8
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Gazpacho
Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
Tabbouleh Salad
Good 3.8/5
(46 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Carbs: 37g | Fat: 14.5g | Fiber: 9.5g | Protein: 6.5g | Calories: 286
Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Roasted Baby Butternut Squash
(no ratings)
Roasted Baby Butternut Squash

Delicious winter sidedishSubmitted by GREENBUILDER

Carbs: 11.9g | Fat: 3.4g | Fiber: 0.2g | Protein: 2.5g | Calories: 79.5
Ratatouille-Stuffed Portobellos
(no ratings)
Ratatouille-Stuffed Portobellos

I don't know where this recipe came from but I made it for dinner tonight. OMG!! It is so yummy and healthy too.Submitted by LIV2RIDE

Carbs: 33g | Fat: 4.4g | Fiber: 9.7g | Protein: 10.7g | Calories: 184
Oven Baked Red Potatoes
Very Good 4.0/5
(2 ratings)
Oven Baked Red Potatoes

Simple way to get your complex carbs;

Low sodium (from potatoes); NO cholesterol or animal products.Submitted by WINDKISSED

Carbs: 24.4g | Fat: 13.8g | Fiber: 2.9g | Protein: 2.9g | Calories: 230.1
Marinated Cucumber and onions
(no ratings)
Marinated Cucumber and onions

Submitted by VARINIA

Carbs: 28.7g | Fat: 0.4g | Fiber: 2.6g | Protein: 2.1g | Calories: 99.3
BBQ Zuchinni
Very Good 4.0/5
(1 rating)
BBQ Zuchinni

Submitted by RYANHE

Carbs: 3.2g | Fat: 10.2g | Fiber: 0.4g | Protein: 0.6g | Calories: 103.5
Cajun Baked Sweet Potato
(no ratings)
Cajun Baked Sweet Potato

The best way to eat sweet potatoSubmitted by STELLE17

Carbs: 27g | Fat: 14.5g | Fiber: 4.2g | Protein: 2.8g | Calories: 238.1
Carrot Kinpira
Very Good 4.7/5
(3 ratings)
Carrot Kinpira

Carrots cut into matchstick size, stir fried in sesame oil until tender-crisp with some red pepper flakes, and finished with a scatter of sesame seeds. Recipe from justbento.comSubmitted by ELAINEVDW

Carbs: 3.8g | Fat: 2.3g | Fiber: 1.1g | Protein: 0.7g | Calories: 37.3
Vegan Baked Zucchini Chips
Incredible! 5.0/5
(1 rating)
Vegan Baked Zucchini Chips

Shake N' Baked Zucchini SlicesSubmitted by XKRISS6X

Carbs: 2.8g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.4g | Calories: 14.9
Spinach with Golden Raisins and Pine Nuts
Very Good 4.2/5
(77 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

Carbs: 23.4g | Fat: 12.9g | Fiber: 5.7g | Protein: 9g | Calories: 221.3
Rustic Roasted Veggies
Very Good 4.2/5
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
This recipe has been marked private.
Cowboy Caviar
Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Roasted Beets
Very Good 4.3/5
(41 ratings)
Roasted Beets

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
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