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Recipe Collections

Artfully Asian

(46 Recipes) Created by KSSONRISA

Recipes in this Collection

Very Good 4.0/5
(96 ratings)

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
Very Good 4.6/5
(32 ratings)

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
Basic Chicken Stir Fry
(no ratings)

* I changed this to reduce the sodium content. I included low sodium chicken broth in place of regular. It is still pretty high in sodium.

Submitted by PENNYD

Carbs: 13.2g | Fat: 7.1g | Fiber: 4.1g | Protein: 24.3g | Calories: 210
This recipe has been marked private.
(no ratings)

6 point dinner with rice included; NO OIL!!

Submitted by HAYFLEA

Carbs: 48.4g | Fat: 4.7g | Fiber: 4g | Protein: 17g | Calories: 312.6
Better Beef and Broccoli
Very Good 4.3/5
(360 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Very Good 4.4/5
(97 ratings)

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Carbs: 58.1g | Fat: 8.8g | Fiber: 8g | Protein: 13g | Calories: 353.3
(no ratings)

Submitted by GI..GI..GINA!

Carbs: 16.7g | Fat: 5.7g | Fiber: 4.4g | Protein: 39.7g | Calories: 250.7
This recipe has been marked private.
Very Good 4.2/5
(160 ratings)

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(46 ratings)

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
Good 3.4/5
(29 ratings)

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.


Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
This recipe has been marked private.
(no ratings)

This is so quick & so easy... it's quicker than running over to the local fast food joint... and SO good for you!

Submitted by SHERLE

Carbs: 7.3g | Fat: 1.1g | Fiber: 2.5g | Protein: 24.2g | Calories: 145.7
Very Good 4.5/5
(2 ratings)

Submitted by JCONN82

Carbs: 36.2g | Fat: 5.4g | Fiber: 5.8g | Protein: 17.3g | Calories: 257.3
Very Good 4.3/5
(4 ratings)

A tasty and simple way to shake up your broccoli :)

Submitted by MELISSAC-V

Carbs: 6.1g | Fat: 2.5g | Fiber: 1.9g | Protein: 1.7g | Calories: 48.3
This recipe has been marked private.
Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
(no ratings)

Submitted by MSANNAKPDX

Carbs: 9.1g | Fat: 9.3g | Fiber: 2.6g | Protein: 3.5g | Calories: 129.7
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5
(164 ratings)

Cookbook creator says: Orange Marmalade can be used for peach jam. Try using a variety of vegetables. Add more ginger for better flavor.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
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