Recipes in this Collection
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Easy recipe your entire family will love Submitted by KATIE145 Carbs: 33.9g | Fat: 14.2g | Fiber: 4.2g | Protein: 30.2g | Calories: 384.8
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An old favorite made lo-cal and lo-fat! Submitted by CHALIGAL155 Carbs: 40.3g | Fat: 9.6g | Fiber: 1.7g | Protein: 30.4g | Calories: 358.3
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Cookbook creator says: This is very tasty! I added a can of rotel tomatoes and season my beef with Mrs. Dash Extra Spicy. I also added some Fat Free sour cream to give it a real kick. Very Yummy!!! Great addition to the cook book. Submitted by DRAGONFLY7149 Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
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Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do. Submitted by TLB1630 Carbs: 21.2g | Fat: 9.9g | Fiber: 2.7g | Protein: 17.3g | Calories: 288.2
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Submitted by SCALEWARFARE Carbs: 36.5g | Fat: 7.9g | Fiber: 5.5g | Protein: 27.1g | Calories: 327
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Low cal/low carb very veggie and meatie lasagna! Submitted by CECIDITULLIO Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
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This recipe has been marked private.
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great low carb dish. Submitted by PILGRIMK Carbs: 18.9g | Fat: 33.3g | Fiber: 2.4g | Protein: 34.5g | Calories: 509.1
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Submitted by TATE60 Carbs: 72.6g | Fat: 7.6g | Fiber: 11g | Protein: 27.6g | Calories: 457.8
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Submitted by KIMERIKA Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
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Cookbook creator says: This is the easiest and best recipe for pot lucks and company. Tastes a lot like chicken spaghetti. Submitted by STEPH2003 Carbs: 35.5g | Fat: 8.4g | Fiber: 1.4g | Protein: 13.6g | Calories: 268.8
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low fat meatloaf Submitted by REGIMAT Carbs: 13.9g | Fat: 8.7g | Fiber: 1.8g | Protein: 20.8g | Calories: 213.2
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Can be made with any shape pasta you like. Add extra veggies when available. Submitted by ELAINEHN Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
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Submitted by KLAYZEE Carbs: 27.5g | Fat: 4.6g | Fiber: 5g | Protein: 16.9g | Calories: 226.6
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Cookbook creator says: This is pretty good. Do not put the chips in the mix as they turn to mush. It's better with the chips in the bowl. It's really more of a topping than a cassarole. Submitted by PWEBB76 Carbs: 12.9g | Fat: 3.2g | Fiber: 1.7g | Protein: 39.4g | Calories: 249.2
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This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155 Carbs: 47.8g | Fat: 10.1g | Fiber: 4.4g | Protein: 22.5g | Calories: 379.9
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