This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.

Submitted by TADPOLE17

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.

Submitted by CJH036

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!

Submitted by GLOBALJUJU

A great vegetarian twist on Split Pea Soup.

Submitted by MISSJCISRUNNING

Yummy sweetness with not a lot of fat!

Submitted by LACILEIGH

All spices should be adjusted to taste. We like our curry hot.

Submitted by LISAL100

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!

Submitted by BLONDIE929

Submitted by HSTANHOPE

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!

Submitted by SOUSRATURE

Submitted by BATGIRL80

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

uses leftover spaghetti

Submitted by DAWNBHEALTHY

This is a great breakfast casserole for a family or group. It's everything in one!

Submitted by BMSMITH521

Have it any day of the year

Submitted by DAWNIEMOM

I love to make this on Sunday for a quick easy breakfast durning the week. I also find it's a great way to get a veggie serving on to the menu in the morning.

Serve it with a side side of fruit and you've got your self a great breakfast.

Submitted by MYSTIQUECT

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

I was not sure what to call this but I took the basic idea from Clean Eating recipe and added/took away some things. It turned out so yummy.

Submitted by KERIG1973

Packed with immune-enhancing vitamins to help speed recovery from colds and flu, this colorful and savory stew is laced with lots of fiery pepper. Serve with steamed greens and whole-grain rolls.

This is suppose to be made with pumpkin, but all I had was
butternut squash and it still came out great! It's from the vegetarian times recipes.

Submitted by AMANDARICCIARDI

Spicy but nicey!

Submitted by TREEHUGGER73

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

This is my great-grandpas recipe. He was a baker in England before immigrating to the US in 1913, where he opened 3 bakeries. As children, we use to sneak the plate of cookies at Christmas and hide them, so we could keep them all to ourselves. These were the hit of every holiday party. The dough is suppose to be dry - that is usual!

Submitted by JEEP_GIRL

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

A zesty, low cal spin on a fast holiday favorite

Submitted by NOTBLUSHING

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Submitted by HUNT4DANIELLE

Super easy shortbread recipe. Great plain as a cookie or with sweetened peaches or strawberries.

Submitted by YELLOWCAKE5

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Something a little different than pumpkin pie...

Submitted by SHARLINK

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Ready in 25 minutes.

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Made from scratch..use spicier (or milder)chiles according to your taste. You can serve this directly over steamed rice, or use as a burrito or taco filling.

Submitted by MZLYNDAC

Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey jack. Add cornbread on the side and your favorite hot sauce.

Submitted by SHANNONM99

Submitted by CRAZYBUSY

You can make this spicier by adding more jalapenos.

Submitted by LUVSPARTIES

From EatingWell: January/February 2008 (changed by me to be vegetarian)

I substituted a block of tofu (18 oz) for the meat, added 1 tsp of soy, 1 tsp of worchetershire and 3 tbsp of oil to compensate.

Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add cornbread on the side and your favorite hot sauce.

Submitted by MARCUSWARD

A great slow cooker meal with spice! Takes just a few minutes to prep, and cooks on HIGH in slow cooker in 4 hours, or LOW in 8 hours.

Serve with whole grain tortillas, if desired.

Submitted by SUZYRAE78

Use a dense, chewy bread for the best results in this recipe.

I took one of my mom's classic recipes and tweaked it so I could work it into my diet...it's delicious the morning of, and still as good the day after.

Submitted by OCEANA9191

For easy brunch entertaining make this recipe the night before!

Submitted by LIVELOVELAUGH-

Submitted by RAIDRSGAL

This is a good dish to make the night before & bake in the morning while making the holiday dinner. Feeds the family & keeps them out of the kitchen (& out of your hair). It's a holiday dish & not low cal, but can be easily adjusted.

Submitted by ARDUINNA

Leftover Magic recipes attempt to show how to use up what you have in the refrigerator, without eating the same meal twice.

I make this type of recipe a couple of times a year to clean out the refrigerator of all the leftovers and I use it for any meal. It makes a hearty breakfast or a great lunch or dinner served with a salad or vegetable and a side like cranberry sauce. The calories calculation for this recipe will vary widely based on the actual ingredients you use, but I will show what I used for this calculation. So use up all that good stuff in your frig and don't be afraid to get creative.

Submitted by DILBERTA

Great way to use holiday leftovers for a delicious brunch.

Submitted by SHRLZI

A delicious alternative to enchiladas with great flavor and lots of whole grain goodness!

Submitted by KARENANN1975

Submitted by NMASTNY

For years bread pudding has been known as a delicious yet guilty dessert. My love for bread pudding has encouraged me come up with an Unbelievably delicious yet still health friendly recipe for this all time favorite of mine. I hope you enjoy also!

Submitted by CHELLSYM

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

I found this recipe under a Yahoo answer submitted by "Stephanie". I added it here so I could get the nutritional values.

Submitted by CANDLES_1101

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

Submitted by LIZDORNER

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.

Submitted by CARLASKIS

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Submitted by KYLEECHRIS

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

This recipe is based on the recipe at 28cooks (http://28cooks.blogspot.com/2006/01/lentil-crunchies-typically-when-i-cook.html). I've switched the spices to give more of a barbecue flavor. This snack packs a nice punch of fiber and protein, perfect for a hike or day at the park. You can also use left over lentils and skip the boiling step.

Submitted by RADIOACTIVEGAN

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

From Dr. Gillian McKeith's 7-day detox diet: taken directly from her book, You Are What You Eat.

After the first effort at this recipe, I made the following changes:

1. Only need 1 sweet potato; steam whole for 45 minutes or so.

2. The recipe said "sliced" but the chunks are big. Instead, most of the veggies should be diced. Carrots should be grated. Customize based on what veggies are available.

3. Portions were huge; I cut the recipe down to 1/4 original ingredient amounts.

4. Add rosemary.

Submitted by FRENCHIFAL

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Great alternative to stuffed peppers.

Submitted by STRIVE4BALANCE

Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount of maple syrup instead of brown sugar.
Serve with a main course oven meal.

Submitted by 60SIXTY

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

Submitted by LRENAUD1

Sweet Dessert Bake

Submitted by OKIELORA

This is a wonderful autumn supper that I just make in the crock pot and let simmer all day.

Submitted by BETOON

Submitted by KATTIEBUG

These sweet potatoes are cooked with a West African-style peanut sauce.

Submitted by BRAINIAC

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

A sure family favorite, make the night before and pop into the oven.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Use as a side with coffee-cocoa rubbed pork tenderloin.

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

An inexpensive tasty soup--good when watching the waistline and the wallet.

Submitted by KANNASTOY

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Muffin-sized perky spinach frittatas. Makes 4 Servings.

Submitted by CHRYSTAL.DOVE

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.

Submitted by KITHKINCAID

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

Submitted by RANJINI4

Dried beans really aren't that much more work than canned, and they taste better too.

Submitted by SURVIVEOV

Tastes so decadent, but is actually a much lighter variation of a classic comfort-food favorite thanks to a few changes in the "custard" mixture.

This recipe idea came to me when I had a couple of day old bagels lying around. I didnt want to waste them so I thought it would be interesting to try and make a bread pudding out of them. Any bagels will do (blueberry or apple cinnamon would be great too), but it just happened that I had 2 cinnamon raisin bagels which worked out really well.

Just a few suggestions:

*If using plain bagels, you may want to add a couple of tablespoons of sugar to your custard mixture and some fresh or dried fruits for a little more flavor.

*Most of the fat in this recipe comes from the addition of walnuts so you can omit the topping altogether, but I really like it!

*Make sure your bagels arent fresh! That will effect the texture of the finished product. If you don't have any stale bagels lying around, you can lightly toast the bagels or cut up pieces the night before and allow to sit out until they're firm.

Submitted by BORN2BLOSSOM

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Indian Flat Bread

Submitted by LOTUS737

Yummy vegetarian dish

Submitted by MWMESSNER

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

The Post Punk Kitchen blog has shared some incredible basic recipes for vegan "sausage." Once you learn the technique, you can, as I have, create any kind of sausage you like. This is a stand-in for chorizo or seasoned taco meat.

Submitted by SP_STEPF

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

From EatingWell.com

Submitted by LIBRA3408

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Submitted by CAFEGANESHA

Versatile, quick and easy to make, and loaded with vitamins and minerals

Submitted by SPLAMO

Kale is packed with nutrients that are thought to be absorbed better in the presence of certain fruits, including apples. This side dish is a full-mouth experience, blending savoury flavours with hints of sweetness and saltiness. An excellent accompaniment to pork or bean dishes.

Submitted by TREVOR828

This is delicious served with plank grilled salmon and couscous.

Submitted by KARGUAM

Kale with a Kick!

Submitted by ATLASGIRL

even your kids will like this one!

Submitted by JILLST

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/

Submitted by TOTCHIKO

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

Corrected by BlueRose

Calorie counts for uncooked rice...etc...were way off

Submitted by BLUEROSE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Submitted by BTVMADS

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

Submitted by CHEF_MEG

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

Back of package recipe from Trader Joe's Southern Greens Blend.

Submitted by AVFAIN

A fool-proof guide to great grilled chicken.

Submitted by GRILLGUIDE

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS!

Submitted by BELISANA

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey.

Submitted by TOMIANNIE

This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.

Submitted by SAMANTHAV1MS

Submitted by SBMMYERS

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

I make this every year for Halloween and throughout the fall. We eat it with corn bread. Tastes great with a little shredded cheese on top. Great for Potlucks!

Submitted by SBNEMITZ

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

Submitted by SP_STEPF

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Submitted by MLUCE920

Savory zucchini muffins that are reminiscent of a quiche.

Submitted by VRCATON

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy.

Submitted by GORTONS_RECIPES

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

Submitted by SPARK_RECIPES

Dried fruit and nuts add flavor and texture to your favorite brown rice. This side dish is fast and fancy!

Submitted by SPARK_RECIPES

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by BUXTOR

Submitted by LINJEN

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

A Healthier version of restaurant style Chinese Orange Chicken

Submitted by LINDZEEF

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE