Ladybeams Cooking Light
(Recipe Collection)

29 Recipes Created by LDBEAMS

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: Add black beans for fiber.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

Cookbook creator says: Made with turkey instead of lambSubmitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Creamy Tarragon Chicken
Good 3.8/5
(16 ratings)
Creamy Tarragon Chicken

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.Submitted by DIVA3993

Carbs: 12.8g | Fat: 4.4g | Fiber: 1g | Protein: 30.3g | Calories: 219.7
Caribbean Black Beans and Rice
Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

Cookbook creator says: Only 3.9g of fat and 17g of fiber

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(129 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Pork chops and Beans
Very Good 4.2/5
(17 ratings)
Pork chops and Beans

This is super easy and yummySubmitted by MUSICDEBI1

Carbs: 27.5g | Fat: 6.1g | Fiber: 5.9g | Protein: 25.4g | Calories: 277.4
Mexican Pork Chops/Chicken/Skirt Steak
Very Good 4.6/5
(9 ratings)
Mexican Pork Chops/Chicken/Skirt Steak

Cookbook creator says: can be done in the crockpotSubmitted by OVETABUILDS

Carbs: 20g | Fat: 9g | Fiber: 4.6g | Protein: 31.4g | Calories: 285.2
Cheese and Garlic Rotini With Grilled Chicken
Good 3.7/5
(66 ratings)
Cheese and Garlic Rotini With Grilled Chicken

Cookbook creator says: low fat, high fiberSubmitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Rainy Day Soup
Very Good 4.2/5
(38 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Curry and Veggies Rice
Very Good 4.1/5
(54 ratings)
Curry and Veggies Rice

Cookbook creator says: this looks like a really good rice recipe. Extra healthy with the currySubmitted by GINITASD

Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
Creamy Pasta Bake
Very Good 4.3/5
(134 ratings)
Creamy Pasta Bake

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Crock Pot Pork Chops & Potatoes
Very Good 4.3/5
(3 ratings)
Crock Pot Pork Chops & Potatoes

Just a nice, easy dinner to come home to.Submitted by BOOFSMOM

Carbs: 43.6g | Fat: 19.5g | Fiber: 5.5g | Protein: 17.4g | Calories: 418.2
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
White-Bean Soup With Peppers and Bacon
Good 3.9/5
(9 ratings)
White-Bean Soup With Peppers and Bacon

Carbs: 19.2g | Fat: 2.6g | Fiber: 5.8g | Protein: 9.1g | Calories: 131
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Lower Fat Basic Quiche Recipe
(no ratings)
Lower Fat Basic Quiche Recipe

This is still a little high in fat, but nothing like the original. There are so many variations to this you can do. Rounded out with a green salad makes it a great meal for dinner also.Submitted by LDBEAMS

Carbs: 11.1g | Fat: 9.7g | Fiber: 0.2g | Protein: 12.6g | Calories: 183.6
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(236 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Lentil Vegetable Soup
Very Good 4.0/5
(191 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Honey Cornbread
(no ratings)
Honey Cornbread

Made lowerfat versionSubmitted by LDBEAMS

Carbs: 21.4g | Fat: 2.8g | Fiber: 1g | Protein: 3.8g | Calories: 125.3
Baked sweet potato
Very Good 4.4/5
(35 ratings)
Baked sweet potato "fries"

these taste almost as good as the real thing!Submitted by JULIEMP8

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
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