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soups

(13 Recipes) Created by JULSKUNK

Recipes in this Collection

Good 3.9/5
(31 ratings)

Low calorie country style soup.

Submitted by JERROLNICHOLS

Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
Very Good 4.4/5
(38 ratings)

Delicious, creamy soup that tastes like it should be more calories!

Carbs: 10.9g | Fat: 3.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 76.9
Cauliflower Soup
Very Good 4.1/5
(68 ratings)

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(91 ratings)

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Good 3.6/5
(17 ratings)

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

Carbs: 24.8g | Fat: 6.4g | Fiber: 3.1g | Protein: 5.3g | Calories: 172.9
Clam Chowder
(no ratings)

Try using shrimp and adding corn instead. Sprinkle with fresh parsley and a squeeze of lemon. Add hushpuppies on the side along with a fresh tossed salad.

Submitted by BUDGETMOM

Carbs: 47g | Fat: 4.1g | Fiber: 4.9g | Protein: 19.2g | Calories: 300.9
Very Good 4.4/5
(15 ratings)

Submitted by KELLYALTA

Carbs: 19.6g | Fat: 6.8g | Fiber: 1.9g | Protein: 12g | Calories: 188
(no ratings)

Submitted by PAINTINGPORK

Carbs: 13g | Fat: 9.9g | Fiber: 2.4g | Protein: 12.7g | Calories: 189.8
Very Good 4.5/5
(2 ratings)

A lovely cauliflower soup. I changed the margarine and flour just now -- cut both in half -- makes a big difference in calories and fat content!

1 serving = 1 cup of soup

Submitted by JOY_JOY

Carbs: 8.5g | Fat: 6.8g | Fiber: 2.1g | Protein: 6.1g | Calories: 115.9
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5
(42 ratings)

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
(no ratings)

Submitted by JULSKUNK

Carbs: 21.1g | Fat: 33.2g | Fiber: 2.6g | Protein: 22.9g | Calories: 469.5
Very Good 4.4/5
(29 ratings)

Adapted from one I saw in Cooking Light.

Submitted by LANC92

Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
(no ratings)

Use evaporated milk instead of heavy cream

Submitted by JULSKUNK

Carbs: 29g | Fat: 3.9g | Fiber: 1.6g | Protein: 14.1g | Calories: 202.2
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