Submitted by SGILLARD

Easy yummy fish

Submitted by SBCVANDY

Easy & Tasty!

Submitted by JOANMCLARK

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Submitted by JO_JO_BA

You're minutes away from a lemony, light and refreshing meal in a skillet.

Submitted by KRHINKY

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Submitted by BARBP60

Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way to prepare it.

Submitted by MCILPUF

Cookbook creator says: Try adding 1/2 cup onion with garlic & cumin too. Some also added cilantro and ginger. A few added bean sprouts. Another added asparagus. Serve over rice or pasta.

Submitted by VBENNETT6287

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

Printed with permission from the American Institute for Cancer Research.

Tilapia and pasta with veggies in a garlic wine sauce.

Submitted by WHYMMM

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

A healthy inexpensive way to have sushi @ home!

Submitted by KDLOVES2DANCE

Delicious and Filling

Submitted by HERCKLE

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

94 cals each

Submitted by DREAMERZZZ

Submitted by AMYELISE

This recipe is chock full of flavor and healthy fats. Canned salmon can be substituted for the tuna. Either way, it's positively delicious!

Submitted by JTFISH

A unique way to enjoy canned tuna.

Submitted by RHIENN

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

Submitted by KEVINKELLY

Need to add Protein to your diet?

Submitted by SAZZYGIRL

A simple, yummy tuna bake for any occasion. Good with salad.

Submitted by AMYWORLD

Submitted by MY_TURN

Submitted by ZABELINA1

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Easy baked fish

Submitted by JWARD199

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

From WW Magazine

Submitted by GI..GI..GINA!

Submitted by ALOE01

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

Even if you don't like fish this is WONDERFUL

Submitted by ALLIGATORSHEL

Submitted by PEANUT.HEATHER

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tasting

Submitted by KEVINKELLY

A nice little dish to be served with carb of your choice

Submitted by CDMARCOTTE

Special enough for a romantic dinner, and easy enough to make you look brilliant.
Pat the scallops dry with a paper towel to remove any excess moisture before searing. This step ensures a nicely browned exterior.

Submitted by FITNESSFOODIE

Submitted by TILLIES

This is a variation of a recipe I found on a recipe website. We love mushrooms and eat lower sodium, so the modification halves the sodium without sacrificing taste and adds more vegetables

Submitted by SALKLINE

Cookbook creator says: Nice. Toast the sesame seeds before adding to the bread crumbs next time. I used butter flavor spray to make the breading and seeds adhere. I used Thyme and garlic powder in the bread crumbs as well.

Submitted by TILLIES

This is excellent divided up as a side salad or as a whole meal.

Submitted by KIMBERLEIGH06

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Submitted by A_HUSNU

a great maldivian side dish.

Submitted by A_HUSNU

a maldivian recipe

Submitted by A_HUSNU

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

High in protein & fiber, low in fat!

Submitted by TANCALIEL

Submitted by SLIMMERIN2006

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

A terrific fish dish best served over a bed of brown rice.

Submitted by TRAIMO

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

I wasn't able to find Greek seasoning at the grocery store bu here is a recipe for it. Take 1 tsp. thyme, 1 1/2 tsp. oregano, 1/2 tsp. marjoram, 1/2 tsp. basil, 1 tsp. mint, 1/2 tsp. dried minced onion and 1/4 tsp. dried minced garlic. Mix together in a bowl and store.

Submitted by ACOWBOYSWIFE

Baked Mahi Mahi with Roasted Garlic & Dill

Submitted by MDOPP16

Pick up some of the ingredients at the local salad bar.

Submitted by CHRISTINEDC

Submitted by DARIAC

This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Submitted by NANA-TOO

YUM! Thats all I can really say

Submitted by BLAZING_WIND

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Submitted by MUNCHLY

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

Sweet and Sour Prawn curry

Submitted by LAURAALLISON15

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

Submitted by MCHELGA78

This is a delicious way to eat shrimp for dinner or lunch! Can also substitute crab or salmon for the shrimp!

Submitted by SUNNY2DA2

Submitted by RYEAXL1

This recipe is quick and tasty. I don't use white flour , I use garbanzo bean flour instead and 1/2 the jalapeno, but you may like it with more kick.
I also choose to use 1-2 tablespoons of coconut oil to cook them in. I haven't tried them with a non-stick spray but I'm sure that will lessen calories.

Submitted by SUGARBRITCHEZ1

Prepare shrimp cakes a day in advance. Garnish with lime wedges, if desired.

Submitted by JOYCEOSBORN

When the shrimp are in season these little cakes delight

Submitted by CMA825

Quick & easy baked fish

Submitted by DREAMERZZZ

A fabulous fish dinner, even better when served with whole grain rice.

Submitted by 2TS4ME

Submitted by PUGSLY1

This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. It made it sooooo tasty! Next I'm going to try this stuffing in chicken cutlets. Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins.

Submitted by CELLE98

This recipe will give your otherwise bland flounder a little

Submitted by BEATLEBANDAIDE

Submitted by TEACHERMOMAK

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!

Submitted by COOKIN2LOSE

I found this recipe on another website and just made it a little different to fit a healthy diet

Submitted by 1NURSIE

This makes a big batch, 12-15.

Submitted by NIKISCOTT233

A great italian dish

Submitted by FRANNIEDID

Seafood Cioppino

Submitted by BRAVESFAN1995

A delicious and easy to prepare seafood stew. Throw in any seafood that you have on hand for a variation.

Submitted by CPEANUT