I am Healthy Cookbook
(Recipe Collection)

128 Recipes Created by IACCEPTMYSELF

Recipes in this Collection

KFC Style Coleslaw
Incredible! 5.0/5
(2 ratings)
KFC Style Coleslaw

Submitted by PIXIE35147

Carbs: 10.3g | Fat: 7g | Fiber: 1.9g | Protein: 1.6g | Calories: 105.9
Ketchup; Clean, Sugar Free
Very Good 4.5/5
(2 ratings)
Ketchup; Clean, Sugar Free

Submitted by FIT_ARTIST

Carbs: 1.7g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 6.6
Stuffed Pepper Soup
Very Good 4.9/5
(7 ratings)
Stuffed Pepper Soup

This is a flavorful and filling light meal.Submitted by ROBINKIMBROUGH1

Carbs: 10g | Fat: 9.6g | Fiber: 1.9g | Protein: 9.5g | Calories: 164.3
End of the Garden Beef Vegetable Soup
Incredible! 5.0/5
(3 ratings)
End of the Garden Beef Vegetable Soup

This is made entirely from fresh veggies out of my garden or fresh from the local farmer. I do not use canned ingredients. They contain salt. Which I don't cook with either. My only concern with the recipe is finding the values for a soup bone. Submitted by BAGLADY_51

Carbs: 23g | Fat: 1.9g | Fiber: 5.7g | Protein: 10.6g | Calories: 141.9
Chicken Enchilada Casserole
Incredible! 5.0/5
(2 ratings)
Chicken Enchilada Casserole

Submitted by JDIDUNNO

Carbs: 22.6g | Fat: 14.8g | Fiber: 3g | Protein: 36.2g | Calories: 371.3
Breakfast Burrito
Incredible! 5.0/5
(1 rating)
Breakfast Burrito

No Cheese Breakfast Burrito- lots of veggies to start the daySubmitted by ENCIFG

Carbs: 26g | Fat: 10.8g | Fiber: 5.9g | Protein: 14.2g | Calories: 249.2
Low Carb Baked Beans
(no ratings)
Low Carb Baked Beans

Submitted by LORNA57

Carbs: 12.2g | Fat: 7.4g | Fiber: 7.8g | Protein: 11.6g | Calories: 164.2
Mother Nielsen's Scalloped Potatoes
(no ratings)
Mother Nielsen's Scalloped Potatoes

very good
bet this would be good with alittle onionSubmitted by IACCEPTMYSELF

Carbs: 49.2g | Fat: 9.8g | Fiber: 5.9g | Protein: 10g | Calories: 316.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Lightened-Up Apple Crisp
Very Good 4.3/5
(645 ratings)
Lightened-Up Apple Crisp

Cookbook creator says: maybe omit sugarSubmitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Joanne's Power Bars from Allrecipes
(no ratings)
Joanne's Power Bars from Allrecipes

Submitted by IACCEPTMYSELF

Carbs: 46.6g | Fat: 6g | Fiber: 3.5g | Protein: 4.5g | Calories: 235.1
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)
Brown Rice Meatloaf

Cookbook creator says: We've always used oatmeal as a filler, but this sounds good.Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Sick person soup w/  chorizo, potatoes, spinach, and beans.
Very Good 4.0/5
(1 rating)
Sick person soup w/ chorizo, potatoes, spinach, and beans.

With only 125 calories per serving it will burn the flu/cold right outta you! It has a surprising amount of vitamin c, the magic of chicken broth, garlic, lime juice, and the magic of it's own.Submitted by CAROLINE1000

Carbs: 23.4g | Fat: 2.4g | Fiber: 5.6g | Protein: 6.1g | Calories: 127.6
This recipe has been marked private.
Traditional Green Bean Casserole
Very Good 4.2/5
(54 ratings)
Traditional Green Bean Casserole

Cookbook creator says: can use canned beans and rinse to lower salt
healthy choice soup is low fatSubmitted by DESIRE3279

Carbs: 12.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 91.9
Cauliflower
Very Good 4.8/5
(6 ratings)
Cauliflower "Mac" & Cheese Casserole

Submitted by BELLASMOMMA

Carbs: 2g | Fat: 10.1g | Fiber: 0.8g | Protein: 7.2g | Calories: 135.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(841 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
C & S Green Split Pea Soup with Ham
(no ratings)
C & S Green Split Pea Soup with Ham

Original recipe is on back of C & F split pea bag

Original recipe calls for ham bone
Original recipe is for stove top preparation

I used turkey ham and a slow cooker.

Times are approximate
Submitted by IACCEPTMYSELF

Carbs: 15.7g | Fat: 0.5g | Fiber: 6.3g | Protein: 7.5g | Calories: 75.4
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