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Rosie

(11 Recipes) Created by STRAWBERRYGIR19

Recipes in this Collection

Grilled Chicken with Fruity Salsa
Very Good 4.5/5
(143 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
(no ratings)

Submitted by STRAWBERRYGIR19

Carbs: 30.6g | Fat: 3g | Fiber: 3.1g | Protein: 7.3g | Calories: 176.5
Very Good 4.3/5
(3 ratings)

Once you get the hang of it, it's easy to whip up stir-fries using any combination of your favorite vegatables. Substitute lean beef or chicken for the pork, or switch seasonings -- the combinations are endless

Submitted by JANETFARMER

Carbs: 12.6g | Fat: 8.5g | Fiber: 4g | Protein: 35.6g | Calories: 267.8
Cilantro-Lime Flank Steak Salad
Good 3.5/5
(13 ratings)

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.

Submitted by CHEF_MEG

Carbs: 41.1g | Fat: 10g | Fiber: 3.8g | Protein: 25.4g | Calories: 361.4
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(156 ratings)

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
(no ratings)

I halved this recipe and only used 2 chicken breasts in the calculations since there was only 2 of us eating. The original called for frying but I baked. Did not use flour, egg mixture, or frying oil to calculate the nutrition information (noted in ingredient list.)

Submitted by STRAWBERRYGIR19

Carbs: 44.4g | Fat: 4.9g | Fiber: 1.4g | Protein: 38.7g | Calories: 376.1
(no ratings)

Submitted by STRAWBERRYGIR19

Carbs: 26.9g | Fat: 12.9g | Fiber: 3.6g | Protein: 21g | Calories: 309.1
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
(no ratings)

Submitted by STRAWBERRYGIR19

Carbs: 26.4g | Fat: 3.5g | Fiber: 1.4g | Protein: 29.9g | Calories: 264.4
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(79 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Greek Turkey Burger
Very Good 4.3/5
(102 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
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