Rice, Beans and Lentils

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Rice, Beans and Lentils

Lentils, dals, biryanis, pulao, khichadis, soups, etc

(7 Recipes) Created by ARPITAK

Recipes in this Collection

Good 3.5/5 (2 ratings) Moong dal Khichadi (Indian Lentil-Rice comfort food) a very yummy sunday-night hot meal of rice and lentils. served with yogurt and lemon pickle or spiced buttermilk (the nutritional info shows info for 3 cups COOKED rice and 2 cups COOKED moong dal - which is the amount you get when you start with 1 cup basmati rice and 1/2 cup dal but cook it with a lot of water to get a thick porridge like consistency) Submitted by ARPITAK Carbs: 40.9g \| Fat: 6.7g \| Fiber: 2.8g \| Protein: 6.1g \| Calories: 250.4	(no ratings) Orange Masoor dal (Orange lentil dal) simple, yummy garlicy dal can be eaten with rice or chapati. or as soup if you like!! Submitted by ARPITAK Carbs: 8.8g \| Fat: 3.3g \| Fiber: 2g \| Protein: 3.2g \| Calories: 76.2
(no ratings) Veg Pulao with more veggies and less rice spicy rice dish, with lots of veggies, very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein. Submitted by ARPITAK Carbs: 17.3g \| Fat: 5.1g \| Fiber: 5.7g \| Protein: 2.9g \| Calories: 250.5	(no ratings) Kolambi bhat (Prawn Pulao) Submitted by ARPITAK Carbs: 48.5g \| Fat: 6g \| Fiber: 0.8g \| Protein: 16.5g \| Calories: 311.3
(no ratings) Easy Veg Fried Rice Very easy basic fried rice with leftover rice, garlic, soy sauce and vegetables in your freezer. Submitted by ARPITAK Carbs: 46.1g \| Fat: 6.1g \| Fiber: 5.8g \| Protein: 7.3g \| Calories: 267.3	(no ratings) Spicy vegetarian chili with lots of veggies a simple chili recipe to be made in a large batch for freezing . lots of veggies and spices.. I did not use broth since I din't have any... feel free to tweak the spice amount as you like. Submitted by ARPITAK Carbs: 33.9g \| Fat: 3.2g \| Fiber: 12.3g \| Protein: 11g \| Calories: 159.9
(no ratings) Quinoa with Vegetables Garlic and Ginger roasted veggies with pepper and thyme tossed with Quinoa, Submitted by ARPITAK Carbs: 41.1g \| Fat: 7.4g \| Fiber: 4.5g \| Protein: 7.6g \| Calories: 258.3

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Good 3.5/5 (2 ratings) Moong dal Khichadi (Indian Lentil-Rice comfort food) a very yummy sunday-night hot meal of rice and lentils. served with yogurt and lemon pickle or spiced buttermilk (the nutritional info shows info for 3 cups COOKED rice and 2 cups COOKED moong dal - which is the amount you get when you start with 1 cup basmati rice and 1/2 cup dal but cook it with a lot of water to get a thick porridge like consistency) Submitted by ARPITAK Carbs: 40.9g \| Fat: 6.7g \| Fiber: 2.8g \| Protein: 6.1g \| Calories: 250.4	(no ratings) Orange Masoor dal (Orange lentil dal) simple, yummy garlicy dal can be eaten with rice or chapati. or as soup if you like!! Submitted by ARPITAK Carbs: 8.8g \| Fat: 3.3g \| Fiber: 2g \| Protein: 3.2g \| Calories: 76.2
(no ratings) Veg Pulao with more veggies and less rice spicy rice dish, with lots of veggies, very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein. Submitted by ARPITAK Carbs: 17.3g \| Fat: 5.1g \| Fiber: 5.7g \| Protein: 2.9g \| Calories: 250.5	(no ratings) Kolambi bhat (Prawn Pulao) Submitted by ARPITAK Carbs: 48.5g \| Fat: 6g \| Fiber: 0.8g \| Protein: 16.5g \| Calories: 311.3
(no ratings) Easy Veg Fried Rice Very easy basic fried rice with leftover rice, garlic, soy sauce and vegetables in your freezer. Submitted by ARPITAK Carbs: 46.1g \| Fat: 6.1g \| Fiber: 5.8g \| Protein: 7.3g \| Calories: 267.3	(no ratings) Spicy vegetarian chili with lots of veggies a simple chili recipe to be made in a large batch for freezing . lots of veggies and spices.. I did not use broth since I din't have any... feel free to tweak the spice amount as you like. Submitted by ARPITAK Carbs: 33.9g \| Fat: 3.2g \| Fiber: 12.3g \| Protein: 11g \| Calories: 159.9
(no ratings) Quinoa with Vegetables Garlic and Ginger roasted veggies with pepper and thyme tossed with Quinoa, Submitted by ARPITAK Carbs: 41.1g \| Fat: 7.4g \| Fiber: 4.5g \| Protein: 7.6g \| Calories: 258.3