Rice, Beans and Lentils
(Recipe Collection)

7 Recipes Created by ARPITAK

Lentils, dals, biryanis, pulao, khichadis, soups, etc

Recipes in this Collection

Moong dal Khichadi (Indian Lentil-Rice comfort food)
Good 3.5/5
(2 ratings)
Moong dal Khichadi (Indian Lentil-Rice comfort food)

a very yummy sunday-night hot meal of rice and lentils. served with yogurt and lemon pickle or spiced buttermilk

(the nutritional info shows info for 3 cups COOKED rice and 2 cups COOKED moong dal - which is the amount you get when you start with 1 cup basmati rice and 1/2 cup dal but cook it with a lot of water to get a thick porridge like consistency)Submitted by ARPITAK

Carbs: 40.9g | Fat: 6.7g | Fiber: 2.8g | Protein: 6.1g | Calories: 250.4
Orange Masoor dal (Orange lentil dal)
(no ratings)
Orange Masoor dal (Orange lentil dal)

simple, yummy garlicy dal can be eaten with rice or chapati. or as soup if you like!! Submitted by ARPITAK

Carbs: 8.8g | Fat: 3.3g | Fiber: 2g | Protein: 3.2g | Calories: 76.2
Veg Pulao with more veggies and less rice
(no ratings)
Veg Pulao with more veggies and less rice

spicy rice dish, with lots of veggies, very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein. Submitted by ARPITAK

Carbs: 17.3g | Fat: 5.1g | Fiber: 5.7g | Protein: 2.9g | Calories: 250.5
Kolambi bhat (Prawn Pulao)
(no ratings)
Kolambi bhat (Prawn Pulao)

Submitted by ARPITAK

Carbs: 48.5g | Fat: 6g | Fiber: 0.8g | Protein: 16.5g | Calories: 311.3
Easy Veg Fried Rice
(no ratings)
Easy Veg Fried Rice

Very easy basic fried rice with leftover rice, garlic, soy sauce and vegetables in your freezer. Submitted by ARPITAK

Carbs: 46.1g | Fat: 6.1g | Fiber: 5.8g | Protein: 7.3g | Calories: 267.3
Spicy vegetarian chili with lots of veggies
(no ratings)
Spicy vegetarian chili with lots of veggies

a simple chili recipe to be made in a large batch for freezing . lots of veggies and spices.. I did not use broth since I din't have any... feel free to tweak the spice amount as you like.Submitted by ARPITAK

Carbs: 33.9g | Fat: 3.2g | Fiber: 12.3g | Protein: 11g | Calories: 159.9
Quinoa with Vegetables
(no ratings)
Quinoa with Vegetables

Garlic and Ginger roasted veggies with pepper and thyme tossed with Quinoa, Submitted by ARPITAK

Carbs: 41.1g | Fat: 7.4g | Fiber: 4.5g | Protein: 7.6g | Calories: 258.3
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