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Rice, Beans and Lentils

Lentils, dals, biryanis, pulao, khichadis, soups, etc

(7 Recipes) Created by ARPITAK

Recipes in this Collection

Good 3.5/5
(2 ratings)

a very yummy sunday-night hot meal of rice and lentils. served with yogurt and lemon pickle or spiced buttermilk

(the nutritional info shows info for 3 cups COOKED rice and 2 cups COOKED moong dal - which is the amount you get when you start with 1 cup basmati rice and 1/2 cup dal but cook it with a lot of water to get a thick porridge like consistency)

Submitted by ARPITAK

Carbs: 40.9g | Fat: 6.7g | Fiber: 2.8g | Protein: 6.1g | Calories: 250.4
(no ratings)

simple, yummy garlicy dal can be eaten with rice or chapati. or as soup if you like!!

Submitted by ARPITAK

Carbs: 8.8g | Fat: 3.3g | Fiber: 2g | Protein: 3.2g | Calories: 76.2
Veg Pulao with more veggies and less rice
(no ratings)

spicy rice dish, with lots of veggies, very filling, 1/2 cup of basmati rice will almost triple in size!! serve for low fat yogurt for some protein.

Submitted by ARPITAK

Carbs: 17.3g | Fat: 5.1g | Fiber: 5.7g | Protein: 2.9g | Calories: 250.5
(no ratings)

Submitted by ARPITAK

Carbs: 48.5g | Fat: 6g | Fiber: 0.8g | Protein: 16.5g | Calories: 311.3
Easy Veg Fried Rice
(no ratings)

Very easy basic fried rice with leftover rice, garlic, soy sauce and vegetables in your freezer.

Submitted by ARPITAK

Carbs: 46.1g | Fat: 6.1g | Fiber: 5.8g | Protein: 7.3g | Calories: 267.3
(no ratings)

a simple chili recipe to be made in a large batch for freezing . lots of veggies and spices.. I did not use broth since I din't have any... feel free to tweak the spice amount as you like.

Submitted by ARPITAK

Carbs: 33.9g | Fat: 3.2g | Fiber: 12.3g | Protein: 11g | Calories: 159.9
Quinoa with Vegetables
(no ratings)

Garlic and Ginger roasted veggies with pepper and thyme tossed with Quinoa,

Submitted by ARPITAK

Carbs: 41.1g | Fat: 7.4g | Fiber: 4.5g | Protein: 7.6g | Calories: 258.3
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