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Tara's Lunch and Dinner Ideas
Lunch and Dinner ideas, all around 300-400 calories!
(21 Recipes) Created by MYHEALTHYTEMPLE
Recipes in this Collection
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Submitted by MYHEALTHYTEMPLE Carbs: 10.3g | Fat: 4.2g | Fiber: 1.9g | Protein: 58.7g | Calories: 314.6
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yummy delicious alternative to pot pie from the Jan/Feb 2010 issue of Clean Eating. Submitted by MYHEALTHYTEMPLE Carbs: 36.6g | Fat: 7.4g | Fiber: 4g | Protein: 16.4g | Calories: 275.5
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Cookbook creator says: Serve with steamed broccolii. Submitted by MYHEALTHYTEMPLE Carbs: 31.9g | Fat: 9.8g | Fiber: 3.6g | Protein: 18.5g | Calories: 307.2
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Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free! Submitted by HILLRUNNER Carbs: 19.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 18.7g | Calories: 220.8
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Cookbook creator says: David and I loved this when I made it. Submitted by ICIBIU Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
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Cookbook creator says: Serve with 1 cup steamed carrots. (Add this in your tracker!) Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
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The marinade is also very good on salmon! You can also grill the chicken or salmon. Submitted by MYHEALTHYTEMPLE Carbs: 49.5g | Fat: 5.9g | Fiber: 5.6g | Protein: 30.9g | Calories: 367.8
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Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser! Submitted by FORMERFATTY Carbs: 47.1g | Fat: 8.2g | Fiber: 9.7g | Protein: 22.9g | Calories: 340
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Cookbook creator says: Haven't made this, but it looks kinda yummy! Submitted by BRAND.NEW.ME Carbs: 37.8g | Fat: 7.8g | Fiber: 3.9g | Protein: 24.7g | Calories: 297.1
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Adapted from Weight Watchers Ultimate Flex and Core Cook Book. Original recipe called for egg whites from a boiled egg instead of tuna, but I didn't like the texture with the beans! The dressing is also different. Submitted by MYHEALTHYTEMPLE Carbs: 31.1g | Fat: 8.5g | Fiber: 13.7g | Protein: 14.9g | Calories: 241.3
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Top with cheese, sour cream or guacamole. Add these on seperate. Carbs: 50.8g | Fat: 10.5g | Fiber: 9.3g | Protein: 23.4g | Calories: 375.6
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Fave Enchiladas Submitted by MYHEALTHYTEMPLE Carbs: 14.7g | Fat: 14.6g | Fiber: 7g | Protein: 19.3g | Calories: 241.8
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This is a great way to use up leftover chicken! Serve on Triscuits as another option! Submitted by MYHEALTHYTEMPLE Carbs: 33.5g | Fat: 6.5g | Fiber: 5.2g | Protein: 12.5g | Calories: 225.2
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Serve with steamed veggies. Submitted by MYHEALTHYTEMPLE Carbs: 14g | Fat: 9.4g | Fiber: 0g | Protein: 26.2g | Calories: 264.7
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Serve with Marinara sauce and speghetti squash or whole grain pasta. Submitted by MYHEALTHYTEMPLE Carbs: 7.1g | Fat: 3.6g | Fiber: 0g | Protein: 29.3g | Calories: 198.4
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a new family favorite! (Tortilla and cheese are optional toppings and NOT added in nutritional information.) Submitted by MYHEALTHYTEMPLE Carbs: 11.7g | Fat: 5g | Fiber: 3.1g | Protein: 19.9g | Calories: 168.5
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My 17-month old loves this... And it's one of my favorite comfort foods! Submitted by MYHEALTHYTEMPLE Carbs: 41.4g | Fat: 9.8g | Fiber: 3.8g | Protein: 25.5g | Calories: 354.7
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Submitted by MYHEALTHYTEMPLE Carbs: 10.2g | Fat: 7g | Fiber: 1.3g | Protein: 18.5g | Calories: 176.8
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My version of the recipe found in the Nov/Dec 09 Clean Eating Magazine. Submitted by MYHEALTHYTEMPLE Carbs: 41.5g | Fat: 17.4g | Fiber: 7.3g | Protein: 18.7g | Calories: 398.6
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Recipe adapted from The Gracious Pantry http://www.thegraciouspantry.com/clean-eating-taquitos/ Submitted by WARPED62 Carbs: 12.6g | Fat: 1.5g | Fiber: 1.9g | Protein: 8.5g | Calories: 95.9
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