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Tara's Lunch and Dinner Ideas

Lunch and Dinner ideas, all around 300-400 calories!

(21 Recipes) Created by MYHEALTHYTEMPLE

Recipes in this Collection

(no ratings)

Submitted by MYHEALTHYTEMPLE

Carbs: 10.3g | Fat: 4.2g | Fiber: 1.9g | Protein: 58.7g | Calories: 314.6
(no ratings)

yummy delicious alternative to pot pie from the Jan/Feb 2010 issue of Clean Eating.

Submitted by MYHEALTHYTEMPLE

Carbs: 36.6g | Fat: 7.4g | Fiber: 4g | Protein: 16.4g | Calories: 275.5
(no ratings)

Cookbook creator says: Serve with steamed broccolii.

Submitted by MYHEALTHYTEMPLE

Carbs: 31.9g | Fat: 9.8g | Fiber: 3.6g | Protein: 18.5g | Calories: 307.2
Very Good 4.3/5
(7 ratings)

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!

Submitted by HILLRUNNER

Carbs: 19.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 18.7g | Calories: 220.8
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)

Cookbook creator says: David and I loved this when I made it.

Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Very Good 4.4/5
(31 ratings)

Cookbook creator says: Serve with 1 cup steamed carrots. (Add this in your tracker!)

Carbs: 6.8g | Fat: 6g | Fiber: 0g | Protein: 19g | Calories: 151.3
(no ratings)

The marinade is also very good on salmon! You can also grill the chicken or salmon.

Submitted by MYHEALTHYTEMPLE

Carbs: 49.5g | Fat: 5.9g | Fiber: 5.6g | Protein: 30.9g | Calories: 367.8
BBQ Steak Wrap
Very Good 4.0/5
(186 ratings)

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Haven't made this, but it looks kinda yummy!

Submitted by BRAND.NEW.ME

Carbs: 37.8g | Fat: 7.8g | Fiber: 3.9g | Protein: 24.7g | Calories: 297.1
(no ratings)

Adapted from Weight Watchers Ultimate Flex and Core Cook Book. Original recipe called for egg whites from a boiled egg instead of tuna, but I didn't like the texture with the beans! The dressing is also different.

Would make a good snack if you had a 1/2 cup serving instead of 1 cup serving!

Submitted by MYHEALTHYTEMPLE

Carbs: 31.1g | Fat: 8.5g | Fiber: 13.7g | Protein: 14.9g | Calories: 241.3
Very Good 4.0/5
(1 rating)

Top with cheese, sour cream or guacamole. Add these on seperate.

Carbs: 50.8g | Fat: 10.5g | Fiber: 9.3g | Protein: 23.4g | Calories: 375.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(559 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
(no ratings)

Fave Enchiladas

Submitted by MYHEALTHYTEMPLE

Carbs: 14.7g | Fat: 14.6g | Fiber: 7g | Protein: 19.3g | Calories: 241.8
(no ratings)

This is a great way to use up leftover chicken! Serve on Triscuits as another option!

Submitted by MYHEALTHYTEMPLE

Carbs: 33.5g | Fat: 6.5g | Fiber: 5.2g | Protein: 12.5g | Calories: 225.2
(no ratings)

Serve with steamed veggies.

Submitted by MYHEALTHYTEMPLE

Carbs: 14g | Fat: 9.4g | Fiber: 0g | Protein: 26.2g | Calories: 264.7
(no ratings)

Serve with Marinara sauce and speghetti squash or whole grain pasta.

Submitted by MYHEALTHYTEMPLE

Carbs: 7.1g | Fat: 3.6g | Fiber: 0g | Protein: 29.3g | Calories: 198.4
Incredible! 5.0/5
(1 rating)

a new family favorite! (Tortilla and cheese are optional toppings and NOT added in nutritional information.)

Submitted by MYHEALTHYTEMPLE

Carbs: 11.7g | Fat: 5g | Fiber: 3.1g | Protein: 19.9g | Calories: 168.5
(no ratings)

My 17-month old loves this... And it's one of my favorite comfort foods!

Please note that this is not "cheesey". Some people might want to add more cheese if you would prefer it more like mac 'n' cheese.

Submitted by MYHEALTHYTEMPLE

Carbs: 41.4g | Fat: 9.8g | Fiber: 3.8g | Protein: 25.5g | Calories: 354.7
(no ratings)

Submitted by MYHEALTHYTEMPLE

Carbs: 10.2g | Fat: 7g | Fiber: 1.3g | Protein: 18.5g | Calories: 176.8
(no ratings)

My version of the recipe found in the Nov/Dec 09 Clean Eating Magazine.

Submitted by MYHEALTHYTEMPLE

Carbs: 41.5g | Fat: 17.4g | Fiber: 7.3g | Protein: 18.7g | Calories: 398.6
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