MB yeast free
(Recipe Collection)

160 Recipes Created by MKIRKLE

Recipes in this Collection

Easy Yeast Free Pizza Crust
Very Good 4.4/5
(28 ratings)
Easy Yeast Free Pizza Crust

This is my favorite pizza crust recipe. You can make it in matter of minutes. You can double to make a larger or thicker crust. I have also made mini crusts & froze them to use in the toaster oven. I update the amount of water, should have been 1/2 not 1/3. Slowly add water till you have a dough. May need less or more.Submitted by XEMPRESS

Carbs: 9.5g | Fat: 0.1g | Fiber: 0.6g | Protein: 1.4g | Calories: 44.5
Sugar Free Flourless Chocolate Cake
Very Good 4.0/5
(22 ratings)
Sugar Free Flourless Chocolate Cake

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.Submitted by BPRWATSON

Carbs: 12.2g | Fat: 18.8g | Fiber: 2.7g | Protein: 4.5g | Calories: 211.3
No Bake Cookies
Incredible! 5.0/5
(2 ratings)
No Bake Cookies

Adapted from another SP no bake cookie recipe. Yummy and easy! Submitted by FIT_4_FAMILY

Carbs: 8.2g | Fat: 4.4g | Fiber: 1.3g | Protein: 2.1g | Calories: 70.8
SP_Stepf's Creamy Roasted Red Pepper Dressing
Very Good 4.4/5
(5 ratings)
SP_Stepf's Creamy Roasted Red Pepper Dressing

Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad. Submitted by STEPFANIER

Carbs: 4.8g | Fat: 1g | Fiber: 0.8g | Protein: 2g | Calories: 34.2
Vegetable-Packed Guacamole
Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Homemade Chicken -n- Brown Rice Soup
Very Good 4.5/5
(27 ratings)
Homemade Chicken -n- Brown Rice Soup

Great for a cold winter day or if your just feeling sick.Submitted by MISSYLYNMAY74

Carbs: 5.6g | Fat: 1.3g | Fiber: 0.7g | Protein: 19.2g | Calories: 115.4
Rainbow chicken and rice
Good 3.5/5
(10 ratings)
Rainbow chicken and rice

Cookbook creator says: needs cumin seeds fresh ground but allergy dept says okSubmitted by YCATSTOUCH

Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
Chipolte chicken and Wild Rice stoup
Very Good 4.8/5
(6 ratings)
Chipolte chicken and Wild Rice stoup

Cookbook creator says: sub fresh for all dried or canned ingredientsSubmitted by LOSUNS

Carbs: 27.5g | Fat: 2.6g | Fiber: 5.4g | Protein: 14.9g | Calories: 187.2
Simple Chicken W/ Rice
Very Good 4.6/5
(5 ratings)
Simple Chicken W/ Rice

Cookbook creator says: Use approved chic broth instead of buillion cubes and sub chick breastSubmitted by FATRASBERI

Carbs: 26g | Fat: 6.5g | Fiber: 2.4g | Protein: 29.9g | Calories: 287
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Vegan Pumpkin Tart with Pecan Crust
Very Good 4.3/5
(41 ratings)
Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

Cookbook creator says: Use 1 tsp baking powder, not sodaSubmitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Spice Cookies
Very Good 4.0/5
(61 ratings)
Spice Cookies

Cookbook creator says: can sub applesauce for half butter
can sub pumpkin for banana
can make into 36 balls and flatten rather than rollingSubmitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Sweet Potato & Ginger Soup
Good 3.8/5
(33 ratings)
Sweet Potato & Ginger Soup

Cookbook creator says: use low sodium broth and possibly add cubed acorn squash and double recipeSubmitted by PCREIGHTON

Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
Carrot and Orzo Salad with Fresh Dill
Very Good 4.4/5
(10 ratings)
Carrot and Orzo Salad with Fresh Dill

Not your regular pasta salad.

Carbs: 43g | Fat: 7.4g | Fiber: 6.7g | Protein: 6.1g | Calories: 258.8
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(551 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Keema (Ground Beef Casserole)
Very Good 4.0/5
(383 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipeSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Coconut flour Pancakes
Incredible! 5.0/5
(3 ratings)
Coconut flour Pancakes

My neice uses coconut flour so I decided to try the pancakes. They are really good. Gluten free, soy free, low fat and carb, and sugar free. You can combine coconut flour with regular flours as well. Makes 16-3" pancakes/4 per serving.Submitted by WENDI_WA1

Carbs: 6.9g | Fat: 5.8g | Fiber: 3g | Protein: 3g | Calories: 99.3
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