Soups, Stews & Chili
(106 Recipes) Created by LITTLELETA
Recipes in this Collection
Very Good 4.7/5
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.
Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
A variation of a recipe made famous by the Venus deMilo Restaurant in Swansea Massachusetts, this delicious soup is a crowd pleaser. One 12 oz.. bowl of this thick, hearty soup is only 258 calories.
Submitted by SCOTTMORSE
Carbs: 28.6g | Fat: 17.7g | Fiber: 4.6g | Protein: 16g | Calories: 336.9