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MS Sofine Vegetable Book

(6 Recipes) Created by MSSOFINE

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

A tasty, healthier alternative to most eggplant parmesan.

Submitted by SELVAGEEDGE

Carbs: 22.4g | Fat: 8.6g | Fiber: 4.8g | Protein: 14g | Calories: 219.5
Incredible! 5.0/5
(4 ratings)

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.

Submitted by GETTO140

Carbs: 20.5g | Fat: 13.5g | Fiber: 3.5g | Protein: 16.2g | Calories: 263.6
Incredible! 5.0/5
(1 rating)

Veggie Tacos

Submitted by DOMINIQUE32

Carbs: 22.4g | Fat: 0.8g | Fiber: 6.4g | Protein: 6.9g | Calories: 121.8
Incredible! 5.0/5
(1 rating)

Submitted by RAVANNA999

Carbs: 39.5g | Fat: 6.5g | Fiber: 2.6g | Protein: 45.4g | Calories: 404.3
Spicy Herbed Cauliflower Cheese
Very Good 4.7/5
(13 ratings)

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

Submitted by JO_JO_BA

Carbs: 15.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 10.8g | Calories: 113.8
Artichoke and Tomato Pasta
Incredible! 5.0/5
(1 rating)

Submitted by KITCORPS

Carbs: 26g | Fat: 3.7g | Fiber: 2.9g | Protein: 4.9g | Calories: 151.7
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