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Lisa's

(50 Recipes) Created by MRSHUNT9

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by GUMBYSKR

Carbs: 6.9g | Fat: 0.4g | Fiber: 0.9g | Protein: 3.5g | Calories: 42.4
(no ratings)

Submitted by PSYCHGIRL6

Carbs: 24.8g | Fat: 1.1g | Fiber: 0.4g | Protein: 7.8g | Calories: 155
Dangerously Addictive Oven Roasted Pecans
Incredible! 5.0/5
(1 rating)

Oven roasting pecan with butter or margarine makes them even more tasty! Highly addictive.

Submitted by CONTENTANDFIT

Carbs: 3.9g | Fat: 23.4g | Fiber: 2.7g | Protein: 2.6g | Calories: 222
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

From The biggest Loser Family Cookbook

Submitted by IRISHRUTTER

Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 12.1g | Calories: 61.8
Incredible! 5.0/5
(1 rating)

A crunchy sunflower seed, pumpkin seed and almond crust provides a hearty base for the rich and creamy pumpkin custard filling. You'll never miss the gluten or the doughy pastry! This is equally delicious frozen - one of my friends prefers it that way!

Submitted by JO_JO_BA

Carbs: 25.7g | Fat: 10.4g | Fiber: 2.9g | Protein: 6.6g | Calories: 212.8
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Very Good 4.6/5
(8 ratings)

Submitted by SAALLEN67

Carbs: 24.2g | Fat: 14.5g | Fiber: 1.9g | Protein: 29.2g | Calories: 351.9
Very Good 4.5/5
(2 ratings)

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.

Submitted by LINDELAA

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 43.9
Incredible! 5.0/5
(2 ratings)

Don't buy a bag of those high calorie chips, when you can have warm toasty ones right from the oven, easy as 1-2-3!

Submitted by AMKEISER

Carbs: 17.6g | Fat: 0.8g | Fiber: 2.4g | Protein: 3.1g | Calories: 86
Incredible! 5.0/5
(5 ratings)

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Incredible! 5.0/5
(2 ratings)

The name says salad, but we like it for dessert too.

Submitted by LORIBUGG

Carbs: 19.4g | Fat: 6.7g | Fiber: 3g | Protein: 2.1g | Calories: 152.2
Very Good 4.2/5
(54 ratings)

A delicious no fat/low calorie treat

Submitted by SHA-DE

Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
Frothy Hot Chocolate
Very Good 4.3/5
(24 ratings)

Whipping this otherwise old-fashioned hot chocolate creates the illusion of richness, but it's quite low in fat.

Submitted by TABBYKAT75

Carbs: 8.9g | Fat: 0.9g | Fiber: 1.5g | Protein: 2.5g | Calories: 53.7
Good 3.6/5
(14 ratings)

cottage cheese cool whip treat

Submitted by DEFREYTAG

Carbs: 1.9g | Fat: 0.7g | Fiber: 0g | Protein: 7.1g | Calories: 44
Good 3.4/5
(10 ratings)

Submitted by KNITSNSPINS

Carbs: 9.3g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.9g | Calories: 56.3
Good 3.9/5
(10 ratings)

Tastes like Tiramisu minus the fat!

Submitted by MASTROAL

Carbs: 14.1g | Fat: 1.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 99.2
Mock Wendy's Frosty
Very Good 4.3/5
(55 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Very Good 4.5/5
(8 ratings)

Submitted by BGRAUSCHER

Carbs: 5.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.6g | Calories: 24.7
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