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Recipe Collections

Salads and Salsas

(11 Recipes) Created by FRENCHIFAL

Recipes in this Collection

(no ratings)

This salsa is fresh, spicy, and chock-full of vitamins and protein...enjoy!

Submitted by FRENCHIFAL

Carbs: 8.7g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.9g | Calories: 42.2
(no ratings)

I'm a huge fan of whole grain salads AND Asian food, so this recipe is a personal favorite! I'm still tweaking the sauce, so be patient and taste it before you put it on your salad!

Submitted by FRENCHIFAL

Carbs: 33.5g | Fat: 2.2g | Fiber: 5.9g | Protein: 5.7g | Calories: 170
(no ratings)

This is a new twist on a summertime favorite...I got the idea from the Biggest Loser weekend recipes!

Submitted by FRENCHIFAL

Carbs: 11.8g | Fat: 2.2g | Fiber: 1.4g | Protein: 2.3g | Calories: 73.8
(no ratings)

I'm trying something new with dressings...this recipe will no doubt get tweaked several times before I'm satisfied, but here is my initial vinaigrette recipe

Carbs: 0.8g | Fat: 11.4g | Fiber: 0.3g | Protein: 0.1g | Calories: 108.7
Bad 1.0/5
(1 rating)

Nutrient rich salad that works well as a vegetarian, vegan main dish or a side dish.

Submitted by LIGHTLISA

Carbs: 23.1g | Fat: 1.7g | Fiber: 6.2g | Protein: 7.4g | Calories: 131.7
(no ratings)

I recently tried this recipe, it's great!

Jennifer Laughner, owner and chef of the Earth House Café in Indianapolis ( grew up eating fresh local foods. Her wheat berry salad, which is a feature item in her restaurant, reflects her philosophy of simple food done well. The salad makes a great side dish or main course and is perfect for a brown bag lunch or picnic.

Submitted by FFRENCH15

Carbs: 38.8g | Fat: 0.8g | Fiber: 5.5g | Protein: 5.3g | Calories: 168.4
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(201 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Coach Nicole's Favorite Summer Salad
Very Good 4.2/5
(6 ratings)

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

Submitted by COACH_NICOLE

Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing
Very Good 4.0/5
(3 ratings)

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible!

Submitted by STEPFANIER

Carbs: 43.6g | Fat: 23.4g | Fiber: 11.7g | Protein: 20.7g | Calories: 383.8
Very Good 4.1/5
(15 ratings)

Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium.

Submitted by MARUSYA

Carbs: 34.1g | Fat: 4.8g | Fiber: 6.5g | Protein: 5.7g | Calories: 196.1
Tomatillo Salsa Verde
Very Good 4.6/5
(16 ratings)

This prize-winning tomatillo salsa will turn any meal into a fiesta!

Submitted by BGGARDEN

Carbs: 5.3g | Fat: 0.9g | Fiber: 1.7g | Protein: 1g | Calories: 29
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