Easy Entrees
(16 Recipes) Created by FRENCHIFAL
Recipes in this Collection
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This has quickly become a family favorite...and one of the few vegetarian dishes my meat-eating parents like too! Submitted by FRENCHIFAL Carbs: 18.5g | Fat: 14.5g | Fiber: 3.8g | Protein: 9.9g | Calories: 235.1
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Slightly modified from the original version...replaced oat bran with wheat germ, left out onions and vegetable boullion, reduced carrots. Submitted by FRENCHIFAL Carbs: 31.6g | Fat: 0.7g | Fiber: 9.8g | Protein: 8.5g | Calories: 160.7
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Submitted by FRENCHIFAL Carbs: 30.9g | Fat: 4.4g | Fiber: 5g | Protein: 9.4g | Calories: 194.4
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Easy and yummy! One of my favorite dinners...though it is high in fat from the pesto, it's a healthy fat. Submitted by FRENCHIFAL Carbs: 29.7g | Fat: 19.4g | Fiber: 6.6g | Protein: 15.7g | Calories: 340
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Cannelini, or white kidney beans, are used in this Italian recipe. If you can't find fire-roasted tomatoes, any brand of diced canned tomatoes will work. Submitted by MAMAMUSE Carbs: 48.1g | Fat: 6.2g | Fiber: 10.7g | Protein: 14.4g | Calories: 297.3
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Submitted by COLONY_DUDE Carbs: 59.4g | Fat: 1.8g | Fiber: 14.9g | Protein: 15.1g | Calories: 299.2
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These tostadas are cheap and easy to make--and they're full of fiber! Submitted by SP_STEPF Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
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Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant Submitted by MADDY_AVENA Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
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no oil version Submitted by ELIZARDBETHDAY Carbs: 40.7g | Fat: 8.2g | Fiber: 8.2g | Protein: 18.5g | Calories: 291.3
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A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
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This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!! Submitted by SHAWNRN Carbs: 75.3g | Fat: 70.8g | Fiber: 13g | Protein: 58.3g | Calories: 1078.3
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile. Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
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