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Easy Entrees

(16 Recipes) Created by FRENCHIFAL

Recipes in this Collection

(no ratings)

This has quickly become a family favorite...and one of the few vegetarian dishes my meat-eating parents like too!

Submitted by FRENCHIFAL

Carbs: 18.5g | Fat: 14.5g | Fiber: 3.8g | Protein: 9.9g | Calories: 235.1
(no ratings)

Slightly modified from the original version...replaced oat bran with wheat germ, left out onions and vegetable boullion, reduced carrots.

Submitted by FRENCHIFAL

Carbs: 37g | Fat: 1.9g | Fiber: 10.8g | Protein: 11.6g | Calories: 202.2
(no ratings)

Submitted by FRENCHIFAL

Carbs: 30.9g | Fat: 4.4g | Fiber: 5g | Protein: 9.4g | Calories: 194.4
(no ratings)

Easy and yummy! One of my favorite dinners.

Submitted by FRENCHIFAL

Carbs: 16.7g | Fat: 6.2g | Fiber: 4.3g | Protein: 9.9g | Calories: 151.3
(no ratings)

Cannelini, or white kidney beans, are used in this Italian recipe. If you can't find fire-roasted tomatoes, any brand of diced canned tomatoes will work.

Submitted by MAMAMUSE

Carbs: 48.1g | Fat: 6.2g | Fiber: 10.7g | Protein: 14.4g | Calories: 297.3
Very Good 4.4/5
(16 ratings)

Submitted by COLONY_DUDE

Carbs: 59.4g | Fat: 1.8g | Fiber: 14.9g | Protein: 15.1g | Calories: 299.2
Easy Bean Tostadas
Very Good 4.3/5
(69 ratings)

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Good 3.7/5
(69 ratings)

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
Good 3.8/5
(4 ratings)

no oil version

Submitted by ELIZARDBETHDAY

Carbs: 40.7g | Fat: 8.2g | Fiber: 8.2g | Protein: 18.5g | Calories: 291.3
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(77 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1015 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Carmelized tofu with brussel sprouts
Very Good 4.1/5
(24 ratings)

Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!!

Submitted by SHAWNRN

Carbs: 75.3g | Fat: 70.8g | Fiber: 13g | Protein: 58.3g | Calories: 1078.3
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(121 ratings)

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Skinny Pizza Margherita
Very Good 4.4/5
(39 ratings)

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
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