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Summertime Grill

(12 Recipes) Created by FRENCHIFAL

Recipes in this Collection

(no ratings)

These make a nice addition to any grillout!

Submitted by FRENCHIFAL

Carbs: 6.3g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.5g | Calories: 28.4
Spicy Black Bean Burgers
Very Good 4.2/5
(179 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
(no ratings)

These are super delicious, I added some cajun seasoning to spice them up!

Submitted by FRENCHIFAL

Carbs: 31.5g | Fat: 1.7g | Fiber: 6.7g | Protein: 6.8g | Calories: 163.3
Grilled Mushroom Stack w/ Blue Cheese Sauce
(no ratings)

I tried a dish like this in Wisconsin recently, and I'm working to recreate the recipe.

Submitted by FRENCHIFAL

Carbs: 39.2g | Fat: 8.6g | Fiber: 7.7g | Protein: 12g | Calories: 256.7
Very Good 4.4/5
(14 ratings)

Flavorful, healthy, mayo-free version. From Nikki & David Goldbeck's "American Wholefoods Cuisine"

Submitted by KAT.COURTNEY

Carbs: 13g | Fat: 4.7g | Fiber: 1.6g | Protein: 1.7g | Calories: 100.8
Seitan Chorizo
Very Good 4.0/5
(5 ratings)

I started with my basic seitan recipe; tweaked it somewhat, and came up with this. Now, my little love-of-my-life isn't too very hot on seitan (and, yaki-fu? Not in the LEAST!) but she stopped, mid-bite, on this one, and looked at me with "I-love-you" eyes. Yeah, they're THAT good.

Submitted by TA24JC

Carbs: 10.7g | Fat: 3.3g | Fiber: 3g | Protein: 28.5g | Calories: 177.8
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.6/5
(10 ratings)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!


Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
(no ratings)

Atkins Induction-friendly substitute for bread. Work especially well as hamburger buns.
Try making these savory by adding dry mustard and dill or other seasonings to the yolk mixture. If you want a more sweet roll, add a very small amount of sugar substitute sweetener to the yolk mixture.
Can be frozen.

Submitted by MDTURCOTTE

Carbs: 0.4g | Fat: 7.4g | Fiber: 0g | Protein: 4.2g | Calories: 84.6
Very Veggie Mock Chicken Salad
(no ratings)

One of my favorite summertime lunches, stuffed inside a pita pocket with some lettuce or spinach!

Submitted by FRENCHIFAL

Carbs: 16g | Fat: 8.7g | Fiber: 4.1g | Protein: 11.7g | Calories: 183.7
(no ratings)

This recipe is from Joulebody - I found it here:

The original recipe made 4 burger patties - I ended up with 5 altogether. Nutritional info for 5 patties - if you only get 4 patties, then each one would be 1.25 servings.

Submitted by FRENCHIFAL

Carbs: 17.3g | Fat: 9.4g | Fiber: 5.5g | Protein: 5.4g | Calories: 162.2
(no ratings)

Are you looking for a new way to prepare eggplant? This is one of my favorite ways - two of my favorite eggplant involtini recipes, customized and served in pairs!

Original recipes:

Submitted by FRENCHIFAL

Carbs: 36g | Fat: 36.3g | Fiber: 11.9g | Protein: 16.6g | Calories: 505.3
Vegan Wild Rice Patties
(no ratings)

Wild rice blend, with lentils, sundried tomatoes and corn...these are chock FULL of protein, fiber, heart-healthy fats and flavor!

Submitted by TA24JC

Carbs: 27.2g | Fat: 11.5g | Fiber: 4.8g | Protein: 7.3g | Calories: 226.7
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