Soups
(22 Recipes) Created by FOODISMYDRUG
Recipes in this Collection
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This is the soup mentioned in the 17 day diet, super yummy! Submitted by DANCER71 Carbs: 10.1g | Fat: 1.5g | Fiber: 2.9g | Protein: 21.4g | Calories: 138.7
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This is tasty enough for the whole family and still SCD legal. Submitted by BARBARALFJ Carbs: 11.8g | Fat: 3.1g | Fiber: 4g | Protein: 16.2g | Calories: 137.1
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this chicken soup is for the introductory diet of the specific carbohydrate diet, which is used to treat inflammatory bowel disease, Crohn's disease, ulcerative colitis, or Autism. it is also very healthy, full of protein, and is creamy and tasty even though there's no cream in it. Submitted by FLEETING Carbs: 14.7g | Fat: 4.4g | Fiber: 4.3g | Protein: 23.5g | Calories: 193.1
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This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery! Submitted by INSPIREDBYCHJ Carbs: 24.1g | Fat: 8.4g | Fiber: 3.2g | Protein: 31.1g | Calories: 281.3
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This great slow-cooker soup is delicious and hearty - perfect for a cold day!! Leftovers taste even better, as the flavors blend even more! Submitted by HSMOM2FOUR Carbs: 24.9g | Fat: 3.7g | Fiber: 5.9g | Protein: 12.4g | Calories: 179.1
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This is the soup I usually make nowadays. Submitted by FOODISMYDRUG Carbs: 42.2g | Fat: 4.8g | Fiber: 8.2g | Protein: 21g | Calories: 286.5
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This is a great dinner soup. Just serve with a nice salad. Submitted by BEAR14GSB Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
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No cream less calories, vegetarian Submitted by WILDDREEMER Carbs: 16.3g | Fat: 4.4g | Fiber: 4.1g | Protein: 4.7g | Calories: 123.3
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Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
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Especially for when we have a cold. Submitted by FOODISMYDRUG Carbs: 17g | Fat: 12g | Fiber: 3g | Protein: 7.2g | Calories: 199.3
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Watch out for the jalapeņo pepper! Carbs: 49.7g | Fat: 7.2g | Fiber: 3.8g | Protein: 26.6g | Calories: 349.2
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delicious, healthy soup - perfect for a fall day! Submitted by JCLUMM Carbs: 38.5g | Fat: 8.5g | Fiber: 3.2g | Protein: 12.9g | Calories: 274.3
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Submitted by JIFFERS29 Carbs: 38.2g | Fat: 3.4g | Fiber: 4.5g | Protein: 15.3g | Calories: 230.8
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Submitted by KAF2547 Carbs: 40.9g | Fat: 16.2g | Fiber: 4.1g | Protein: 23.7g | Calories: 399.7
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Submitted by FLUFFYDADDY67 Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
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Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat. Submitted by CHEF_MEG Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
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Easy, low ingredient recipe. High protein, low calories and fat. Submitted by CHELLEKERN Carbs: 18.7g | Fat: 1.2g | Fiber: 7.1g | Protein: 21.4g | Calories: 169.6
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Submitted by FOODISMYDRUG Carbs: 36.6g | Fat: 15.9g | Fiber: 8.3g | Protein: 22.3g | Calories: 370.6
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A hearty, healthier take on an iconic American meal. Submitted by CHEF_MEG Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
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This hearty soup will warm you from the inside out. Carbs: 31.5g | Fat: 9.1g | Fiber: 6.8g | Protein: 7.9g | Calories: 230.4
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