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Soups

(24 Recipes) Created by FOODISMYDRUG

Recipes in this Collection

This recipe has been marked private.
(no ratings)

This is tasty enough for the whole family and still SCD legal.

Submitted by BARBARALFJ

Carbs: 11.8g | Fat: 3.1g | Fiber: 4g | Protein: 16.2g | Calories: 137.1
(no ratings)

this chicken soup is for the introductory diet of the specific carbohydrate diet, which is used to treat inflammatory bowel disease, Crohn's disease, ulcerative colitis, or Autism. it is also very healthy, full of protein, and is creamy and tasty even though there's no cream in it.

Submitted by FLEETING

Carbs: 14.7g | Fat: 4.4g | Fiber: 4.3g | Protein: 23.5g | Calories: 193.1
Incredible! 5.0/5
(3 ratings)

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!

Submitted by INSPIREDBYCHJ

Carbs: 24.1g | Fat: 8.4g | Fiber: 3.2g | Protein: 31.1g | Calories: 281.3
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Very Good 4.6/5
(5 ratings)

This great slow-cooker soup is delicious and hearty - perfect for a cold day!! Leftovers taste even better, as the flavors blend even more!

Submitted by HSMOM2FOUR

Carbs: 24.9g | Fat: 3.7g | Fiber: 5.9g | Protein: 12.4g | Calories: 179.1
(no ratings)

This is the soup I usually make nowadays.

Submitted by FOODISMYDRUG

Carbs: 42.2g | Fat: 4.8g | Fiber: 8.2g | Protein: 21g | Calories: 286.5
Very Good 4.8/5
(15 ratings)

This is a great dinner soup. Just serve with a nice salad.

Submitted by BEAR14GSB

Carbs: 31.4g | Fat: 2.2g | Fiber: 15.4g | Protein: 18.7g | Calories: 164.3
Very Good 4.3/5
(9 ratings)

No cream less calories, vegetarian

Submitted by WILDDREEMER

Carbs: 16.3g | Fat: 4.4g | Fiber: 4.1g | Protein: 4.7g | Calories: 123.3
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.2/5
(42 ratings)

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup.

Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(63 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
(no ratings)

Especially for when we have a cold.

Submitted by FOODISMYDRUG

Carbs: 17g | Fat: 12g | Fiber: 3g | Protein: 7.2g | Calories: 199.3
Very Good 4.4/5
(68 ratings)

Watch out for the jalapeņo pepper!

Carbs: 49.7g | Fat: 7.2g | Fiber: 3.8g | Protein: 26.6g | Calories: 349.2
Very Good 4.5/5
(2 ratings)

delicious, healthy soup - perfect for a fall day!

Submitted by JCLUMM

Carbs: 38.5g | Fat: 8.5g | Fiber: 3.2g | Protein: 12.9g | Calories: 274.3
Very Good 4.7/5
(3 ratings)

Submitted by JIFFERS29

Carbs: 38.2g | Fat: 3.4g | Fiber: 4.5g | Protein: 15.3g | Calories: 230.8
Incredible! 5.0/5
(1 rating)

Submitted by KAF2547

Carbs: 40.9g | Fat: 16.2g | Fiber: 4.1g | Protein: 23.7g | Calories: 399.7
Very Good 4.4/5
(51 ratings)

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Slow Cooker Buffalo Chicken Soup
Good 3.5/5
(24 ratings)

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Very Good 4.5/5
(2 ratings)

Easy, low ingredient recipe. High protein, low calories and fat.

Submitted by CHELLEKERN

Carbs: 18.7g | Fat: 1.2g | Fiber: 7.1g | Protein: 21.4g | Calories: 169.6
(no ratings)

Submitted by FOODISMYDRUG

Carbs: 36.6g | Fat: 15.9g | Fiber: 8.3g | Protein: 22.3g | Calories: 370.6
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