Eating My Vegetables
(23 Recipes) Created by FOODISMYDRUG
Recipes in this Collection
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Submitted by DAVE7777 Carbs: 18.2g | Fat: 11.2g | Fiber: 5.7g | Protein: 4.1g | Calories: 171
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Adapted from Moosewood Cooks at Home, to fit SCD guidelines. The original serves this with pasta, I find it goes nicely with cooked beans. Submitted by LIONSIMA Carbs: 21.9g | Fat: 9.4g | Fiber: 6.1g | Protein: 5.3g | Calories: 211.3
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This recipe comes from the book "Breaking the Vicious Cycle" by Elaine Gottschall, and it complies with the Specific Carbohydrate Diet. But it is also just yummy ;-). Submitted by LIONSIMA Carbs: 17.5g | Fat: 11.7g | Fiber: 4.9g | Protein: 1.6g | Calories: 168.5
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Submitted by GHOLMES1 Carbs: 8.1g | Fat: 6.1g | Fiber: 3.9g | Protein: 7g | Calories: 114.6
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All the flavor of bruschetta, in a mushroom! Submitted by CHEF_MEG Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
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Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy! Submitted by 1HAPPYWOMAN Carbs: 10.7g | Fat: 6.2g | Fiber: 3.6g | Protein: 4.2g | Calories: 107.1
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Roasting the green beans makes them taste a bit sweeter than they normally would. Submitted by WIGIME Carbs: 10.5g | Fat: 6.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 106.2
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Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
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A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet). Submitted by SHISHYCAT Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
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Submitted by PONY600 Carbs: 10.8g | Fat: 4.7g | Fiber: 3g | Protein: 2.2g | Calories: 89.6
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Crunchy. Crunchy. Pick a dressing*. Pick a nut. Add some heat. Submitted by !RENEE Carbs: 27.1g | Fat: 7.9g | Fiber: 7.3g | Protein: 7.3g | Calories: 201.3
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Submitted by DANNIS_GIRL Carbs: 11.1g | Fat: 3.1g | Fiber: 3.2g | Protein: 4.1g | Calories: 78.4
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Submitted by TODDMR10 Carbs: 12.2g | Fat: 5.5g | Fiber: 3.4g | Protein: 3.5g | Calories: 107.8
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Submitted by SCAR32 Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
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fresh okra fried in non stick skillet Submitted by SCHNOOKIEJ Carbs: 8.9g | Fat: 1.9g | Fiber: 2.3g | Protein: 1.3g | Calories: 59.3
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Great for parties & get togethers. Have never had any leftover yet. Delicious!!! Can be made without the bacon for vegetarians. Submitted by GRANNYTO3 Carbs: 7.7g | Fat: 9.4g | Fiber: 3.7g | Protein: 7g | Calories: 134.3
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A hearty, comforting meal that can be served to taste. Though the recipe calls for gluten-free pasta, those who do not need to be cautious of this can substitute any pasta to their liking. Submitted by SHELLEYBELLS512 Carbs: 37.2g | Fat: 5.7g | Fiber: 6.4g | Protein: 7.3g | Calories: 221.1
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This recipe has been marked private.
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Submitted by BASILIC Carbs: 9.1g | Fat: 6.3g | Fiber: 2.9g | Protein: 2g | Calories: 94.8
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This 10-minute side dish is perfect for fall meals. Submitted by SPARK_RECIPES Carbs: 17.6g | Fat: 12.1g | Fiber: 4.9g | Protein: 4.4g | Calories: 179.7
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Submitted by RACHELHOPE13 Carbs: 4.2g | Fat: 9.5g | Fiber: 0.5g | Protein: 9.5g | Calories: 140.9
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Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
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I got this out of our Fry's (Kroger) mailer, courtesy associate Ramona. Submitted by KHDOESMK Carbs: 2.7g | Fat: 6.6g | Fiber: 1.4g | Protein: 1.4g | Calories: 72.5
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