SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Eating My Vegetables

(34 Recipes) Created by FOODISMYDRUG

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Submitted by DAVE7777

Carbs: 18.2g | Fat: 11.2g | Fiber: 5.7g | Protein: 4.1g | Calories: 171
(no ratings)

Adapted from Moosewood Cooks at Home, to fit SCD guidelines. The original serves this with pasta, I find it goes nicely with cooked beans.

Submitted by LIONSIMA

Carbs: 21.9g | Fat: 9.4g | Fiber: 6.1g | Protein: 5.3g | Calories: 211.3
(no ratings)

This recipe comes from the book "Breaking the Vicious Cycle" by Elaine Gottschall, and it complies with the Specific Carbohydrate Diet. But it is also just yummy ;-).

Submitted by LIONSIMA

Carbs: 17.5g | Fat: 11.7g | Fiber: 4.9g | Protein: 1.6g | Calories: 168.5
This recipe has been marked private.
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.5/5
(4 ratings)

Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!

Submitted by 1HAPPYWOMAN

Carbs: 10.7g | Fat: 6.2g | Fiber: 3.6g | Protein: 4.2g | Calories: 107.1
(no ratings)

Roasting the green beans makes them taste a bit sweeter than they normally would.

Submitted by WIGIME

Carbs: 10.5g | Fat: 6.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 106.2
Goat Cheese Alfredo Pasta
Good 3.3/5
(28 ratings)

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Broccoli Slaw
Very Good 4.8/5
(22 ratings)

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

Submitted by SHISHYCAT

Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
Good 3.9/5
(7 ratings)

Submitted by PONY600

Carbs: 10.8g | Fat: 4.7g | Fiber: 3g | Protein: 2.2g | Calories: 89.6
Very Good 4.3/5
(3 ratings)

Crunchy. Crunchy. Pick a dressing*. Pick a nut. Add some heat.


The almonds and the NEWMAN'S OWN dressing* were leftovers from the McDonald's asian salads.
(I'm hooked on the McD asian salad. It's great just the way it comes with their chicken glaze. )


I'll eat this whole recipe as one serving--salt-wise, it's not so good--this could/should be a side dish for two.

Submitted by !RENEE

Carbs: 27.1g | Fat: 7.9g | Fiber: 7.3g | Protein: 7.3g | Calories: 201.3
Incredible! 5.0/5
(1 rating)

Submitted by DANNIS_GIRL

Carbs: 11.1g | Fat: 3.1g | Fiber: 3.2g | Protein: 4.1g | Calories: 78.4
Incredible! 5.0/5
(1 rating)

Submitted by TODDMR10

Carbs: 12.2g | Fat: 5.5g | Fiber: 3.4g | Protein: 3.5g | Calories: 107.8
Very Good 4.8/5
(36 ratings)

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Incredible! 5.0/5
(1 rating)

fresh okra fried in non stick skillet

Submitted by SCHNOOKIEJ

Carbs: 8.9g | Fat: 1.9g | Fiber: 2.3g | Protein: 1.3g | Calories: 59.3
Good 3.8/5
(4 ratings)

Great for parties & get togethers. Have never had any leftover yet. Delicious!!! Can be made without the bacon for vegetarians.

Submitted by GRANNYTO3

Carbs: 7.7g | Fat: 9.4g | Fiber: 3.7g | Protein: 7g | Calories: 134.3
(no ratings)

A hearty, comforting meal that can be served to taste. Though the recipe calls for gluten-free pasta, those who do not need to be cautious of this can substitute any pasta to their liking.

Submitted by SHELLEYBELLS512

Carbs: 37.2g | Fat: 5.7g | Fiber: 6.4g | Protein: 7.3g | Calories: 221.1
This recipe has been marked private.
(no ratings)

Submitted by BASILIC

Carbs: 9.1g | Fat: 6.3g | Fiber: 2.9g | Protein: 2g | Calories: 94.8
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Very Good 4.3/5
(15 ratings)

This 10-minute side dish is perfect for fall meals.

Submitted by SPARK_RECIPES

Carbs: 17.6g | Fat: 12.1g | Fiber: 4.9g | Protein: 4.4g | Calories: 179.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=301817