SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Indain recipes

(15 Recipes) Created by BARABOODAN1

Recipes in this Collection

Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
(no ratings)

Submitted by PASHT26

Carbs: 15g | Fat: 3.4g | Fiber: 5.6g | Protein: 5.6g | Calories: 108.4
Poha (soneamudgal)
(no ratings)

This is quick recipe for anytime meal, and does not require any pereperation.

Submitted by SONEAMUDGAL

Carbs: 44.5g | Fat: 11.4g | Fiber: 7.1g | Protein: 7.9g | Calories: 305.4
Very Good 4.0/5
(1 rating)

Indian dish of flaked rice and potatos

Submitted by CRAZZANGEL

Carbs: 35.4g | Fat: 14.8g | Fiber: 2.3g | Protein: 4.2g | Calories: 279.1
Very Good 4.4/5
(28 ratings)

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

Submitted by BRAINIAC

Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
Very Good 4.5/5
(2 ratings)

A delicious Indian curry of peas, spinach, and cheese (I sub tofu)

Submitted by EAQUAELEGIT

Carbs: 19g | Fat: 9g | Fiber: 5.4g | Protein: 13.1g | Calories: 199.5
Masoor Dal WW = 3 points (1/2 cup)
Incredible! 5.0/5
(2 ratings)

Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.

Submitted by HCHATTERJEE

Carbs: 22g | Fat: 6.3g | Fiber: 11g | Protein: 8.1g | Calories: 175.3
Butter Chicken
Very Good 4.1/5
(122 ratings)

Submitted by PSDAHRI

Carbs: 16.1g | Fat: 19.1g | Fiber: 3.6g | Protein: 60.8g | Calories: 479.5
Very Good 4.8/5
(5 ratings)

packs in a lot of nutrients with less than 1 gram of fat!

Submitted by J3NN1B0T

Carbs: 48.4g | Fat: 0.9g | Fiber: 14.9g | Protein: 13.3g | Calories: 235.3
Good 3.7/5
(3 ratings)

This starts as 16 cups of veggies in the pot - so split it into 8 servings and they net 2 cups of veggies each!

Submitted by HHUSTON

Carbs: 11.5g | Fat: 0.5g | Fiber: 4.4g | Protein: 3.2g | Calories: 53.6
Indian Rasgullas
(no ratings)

Something I found online while looking for an authentic Indian dessert for my husband's birthday

Submitted by IRISHBOOKWORM

Carbs: 28.7g | Fat: 0g | Fiber: 0.2g | Protein: 2.4g | Calories: 122
Very Good 4.7/5
(7 ratings)

An Indian Classis dish - the low fat way!

Submitted by QUEENB9

Carbs: 21.7g | Fat: 3.4g | Fiber: 4.9g | Protein: 4.2g | Calories: 124.2
Authentic Butter Chicken
Very Good 4.8/5
(10 ratings)

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.

Submitted by JANNERS1980

Carbs: 9.9g | Fat: 13.6g | Fiber: 1.3g | Protein: 31g | Calories: 288.7
Very Good 4.0/5
(3 ratings)

Coriander seeds are known to help aid in digestion in Indian cooking. Many spices used in this cuisine have medicinal qualities.

Submitted by VENUSJILL

Carbs: 27.7g | Fat: 0.6g | Fiber: 2g | Protein: 4.5g | Calories: 135.3
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=301939