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breakfast

(24 Recipes) Created by DEBARIZONA

Recipes in this Collection

Very Good 4.4/5
(46 ratings)

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
Maple-Bacon Breakfast Casserole
Very Good 4.5/5
(17 ratings)

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!

Submitted by CKREUTZ

Carbs: 15.8g | Fat: 10g | Fiber: 0.2g | Protein: 10.6g | Calories: 197
Very Good 4.3/5
(30 ratings)

Submitted by HANKSHAMMER

Carbs: 15.3g | Fat: 2.8g | Fiber: 1.8g | Protein: 4g | Calories: 93.5
This recipe has been marked private.
(no ratings)

Submitted by DEBARIZONA

Carbs: 14.6g | Fat: 6.6g | Fiber: 0g | Protein: 9.5g | Calories: 149.1
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.2/5
(64 ratings)

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast.

Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
(no ratings)

Submitted by DEBARIZONA

Carbs: 35g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.8g | Calories: 157.1
Very Good 4.7/5
(9 ratings)

great over waffles, pancakes or even chicken!

Submitted by SALAZARS.GHOST

Carbs: 11.3g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 48.1
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Submitted by DEBARIZONA

Carbs: 5.1g | Fat: 3.7g | Fiber: 0.2g | Protein: 6.3g | Calories: 79.5
Very Good 4.0/5
(2 ratings)

Submitted by FAELFE

Carbs: 14.1g | Fat: 1g | Fiber: 1.9g | Protein: 3.8g | Calories: 76.1
Blueberry - Cinnamon Pancakes
Very Good 4.6/5
(16 ratings)

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!

Submitted by CHRISSIET01

Carbs: 15.1g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 73.7
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Protein Mocha Coffee
Very Good 4.3/5
(36 ratings)

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
Banana Walnut Protein Muffins
Good 3.6/5
(61 ratings)

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Very Good 4.7/5
(35 ratings)

I started making these for my children when they were very young (and wanted to know what exactly I was putting in their mouths). Now they are a family favorite and a working mom's delight.

They have more calories than frozen waffles, but they are packed with good nutrition and keep you full until noon.These are great when made ahead of time. They are very dense pancakes and because they are so dense you can pop them into the toaster to warm up like an eggo. Simply wait until they cool and freeze them or seal them in a container for the fridge. They last about a week in the fridge.

I use oat milk because I am a vegetarian and want more protein than soy or rice milk can provide. However, I have used all the milks (including dairy) and they work fine. The calorie calculation is done with oat milk and brown sugar included in the recipe. Values will change depending on the milk you use and if you add the brown sugar or not.

Serving Ideas: Serve with fresh fruit or sugar free maple syrup.

Submitted by PAISANS

Carbs: 18.8g | Fat: 2.7g | Fiber: 2.2g | Protein: 4g | Calories: 111.6
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Good 3.6/5
(25 ratings)

A filling breakfast for cool mornings.

Submitted by KVATTORNEY

Carbs: 24.9g | Fat: 3.1g | Fiber: 2.5g | Protein: 2.1g | Calories: 130.7
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