Good side dish and an easy way to get in a serving of veggies.

Submitted by MKITCHEN1

Sushi without the rice!

Submitted by INSATIABLE87

A mushroom lover's perfect picnic side dish. Try using a variety of mushrooms to give a different earthy flavor.

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Colorful and delicious, this salad is satisfying both in taste and appearance.

Submitted by CRUISIN2LOSE

A simple cucumber salad for the Dog Days of Summer.

Using low fat yogurt makes this healthier than other recipes.

A salad that is the perfect touch to a sandwich for lunch.

Submitted by JZIM78

A great summer snack!

Submitted by RANDUMBBLONDE

Three bean salad my way

Submitted by CHERI13GREEN

My son and I have liked pickle salads for years! It's a nice way to introduce more salad ingredients to pickier kids--since most kids like pickles! (It's higher in sodium than most salads though--be careful if watching sodium)

Submitted by MOVEITGRACE

Penne Pasta Salad

Submitted by HEIDI14DAN

With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.

A quick & easy salad.

Submitted by GYPSYWIND

Submitted by SLIDOG

Submitted by CHERYLHETTINGER

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by SP_STEPF

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Light and cinnamony. Makes a great snack.

Submitted by JZIM78

A sweet, light salad.

Submitted by PROWESS64

Great for potlucks or picnics

Submitted by KASHMIR

Traditional, classic Israeli Salad, perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

This is a perfect canvas for starting a variety of vinaigrettes and marinades.

This isn't low fat but it doesn't take much to make a salad taste great.

Submitted by LITTLELETA

Hearts of Palm, Baby Spinach, and Red Onion Salad with Citrus Vinaigrette

Submitted by PARRTEE

Submitted by FEEDTHESOUL

Enjoy this spicy vinaigrette on greens, paninis, fajitas, and anything that needs a little zip!

Submitted by EMMAKATE218

From the Perdue website (their prepared chicken has a lot more sodium so I cut my own strips)

Submitted by MRSNIX

Classic Vinaigrette for a special occasion

Submitted by EDEROSIER01

Wakes up your taste buds.

Submitted by COMFORT1

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Try this one hot or cold--it's delicious either way!

Submitted by SNEECH2

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

This is the salad my grandpa made every Christmas, and everyone loved it. Even as a kid, it was one of my favorites, he's not around anymore so this is me winging it.

Submitted by DIGUPHERBONES

A great sour and hot salsa-ish salad that finds a home on anything from fish to burgers to tortilla chips, or if you can take the heat, plain eating!

Submitted by JO_JO_BA

A spicy Cajun twist to the familiar Caesar Salad.

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

A yummy greek style salad

Submitted by CALYDORAN

Submitted by KLR397

a twist to tuna

Submitted by MRSUSSRUSSELL

Submitted by ANNITTA

A refreshing, beautiful summer dinner salad. It is also packed with nutrients for your body!

Submitted by CTCLOUGH

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This is a powerhouse of a lunch salad for vegetarians and omnivores alike - filled with tons of protein from chickpeas, quinoa and amaranth, tossed with fresh red pepper and cucumber all in a sesame seed and honey-lemon dressing! Makes a large amount - 13oz - so plan accordingly!

Submitted by JO_JO_BA

Submitted by MSSBETTYBOOP6

Submitted by MISSAZULOJOS

Submitted by MARGEAN1

Pick up some of the ingredients at the local salad bar.

Submitted by CHRISTINEDC

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Easy, refreshing side dish salad.

Submitted by HMMILLER007

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

Great quick salad for a picnic or quick and easy dinner

Submitted by EHAIGHT

Submitted by FUELEDBYCOFFEE

A refreshing and pleasing salad

Submitted by JENBARRERA

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.

Submitted by SAVANNA263

Lovely, very flavorful Asian salad, can be served warm or cold.

Submitted by MAMEDARLING

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

This salad combines most of my favorite foods: avocado, almonds, beets, mango, onions, and carrots. Topped with a lime-cilantro dressing, it's irresistible!

Submitted by SP_STEPF

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

This "pasta" dish is so light and yet rich--you'll never guess the "cream" is made from sunflower seeds. The white beans add buttery flavor and protein. Make this when the garden overflows with tomatoes, basil and zucchini.

Submitted by SP_STEPF

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Submitted by SP_STEPF

Delicious, simple and fast snack or side dish

Submitted by PRAIRIEGIRL4

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor.

Submitted by SIMPLY_DRESSED

Wonderful spinach salad!

Submitted by FATKITTY68

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.

Submitted by MONROVIN

A great meal or snack.

Submitted by STARFISHY

Submitted by JASSGRAMMA

If you can’t find chicken tenderloins, look for thin cutlets, which work just as well.

Submitted by BREEHARDY

great taste and a great fill-u-upper! with only 75.3 calories per serving... it cant be beat! it's cheap and easy to make... and my kids even liked it!

Submitted by ROBBIESMILKO

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG