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Recipe Collections

Vegan Side Dishes

(11 Recipes) Created by PANIK257

Recipes in this Collection

Very Good 4.0/5
(19 ratings)

Take a bit of chopping, but makes a great side dish or a meal

Submitted by SHELITE

Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
Very Good 4.5/5
(25 ratings)


Carbs: 7.7g | Fat: 3.5g | Fiber: 3.3g | Protein: 3g | Calories: 66.9
Sesame Stir-Fried Green Beans
Good 3.7/5
(23 ratings)

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]


Carbs: 8.6g | Fat: 5.5g | Fiber: 3.6g | Protein: 3g | Calories: 87.8
Very Good 4.4/5
(10 ratings)

Submitted by CHIIEDDY

Carbs: 6.1g | Fat: 6.8g | Fiber: 1.8g | Protein: 0.9g | Calories: 85.4
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
(no ratings)

This plant-based version of the classic unagi uses eggplant to douse with the lucious kabayaki sauce

Submitted by PANIK257

Carbs: 81.2g | Fat: 4.9g | Fiber: 5.2g | Protein: 9.8g | Calories: 432.7
Tabbouleh Salad
Good 3.9/5
(43 ratings)

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Carbs: 37g | Fat: 14.5g | Fiber: 9.5g | Protein: 6.5g | Calories: 286
Very Good 4.7/5
(3 ratings)

Carrots cut into matchstick size, stir fried in sesame oil until tender-crisp with some red pepper flakes, and finished with a scatter of sesame seeds. Recipe from

Submitted by ELAINEVDW

Carbs: 3.8g | Fat: 2.3g | Fiber: 1.1g | Protein: 0.7g | Calories: 37.3
(no ratings)

fermented cabbage with vegetables. Full of enzymes, B Vitamins, and lactobacillus bacteria

Submitted by TARAJEM

Carbs: 5g | Fat: 0.1g | Fiber: 1.6g | Protein: 1.1g | Calories: 22.5
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(210 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Very Good 4.0/5
(3 ratings)

Submitted by LINEDEYES

Carbs: 18g | Fat: 3.7g | Fiber: 3.5g | Protein: 3.1g | Calories: 109.3
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