More Recipe Collections
Shirl's Recipes
We're tying to eat more healthy than our earlier years. I try to add more veggies or substitute healthier ingredients for some of our favorites as well as try new recipes.
(88 Recipes) Created by OLDER03
Recipes in this Collection
|
Great for Parties, Cookouts, and Holidays...or ANYTIME!!! Submitted by MALISANOY Carbs: 16.3g | Fat: 6.6g | Fiber: 2.9g | Protein: 15.6g | Calories: 189.2
|
Carbs: 27.7g | Fat: 5.7g | Fiber: 1.1g | Protein: 7g | Calories: 192.5
|
|
Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
|
carb friendly Submitted by FABIO1 Carbs: 2.3g | Fat: 16g | Fiber: 0g | Protein: 1.5g | Calories: 154.4
|
|
Submitted by PARENTSWORLD Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
|
This recipe has been marked private.
|
|
10 Weight Watcher Pt Per Enchilada Submitted by KARYNCRAMER Carbs: 35.2g | Fat: 22.4g | Fiber: 2.7g | Protein: 21.8g | Calories: 430.8
|
This recipe has been marked private.
|
|
Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
|
Submitted by BARBP60 Carbs: 7.8g | Fat: 5.8g | Fiber: 5g | Protein: 13.5g | Calories: 237.4
|
|
Tasty, healthy baked shrimp. Definitely a treat. Submitted by OLDER03 Carbs: 12.5g | Fat: 8.5g | Fiber: 1g | Protein: 47.2g | Calories: 345.9
|
This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own. Submitted by OLDER03 Carbs: 14.8g | Fat: 5.8g | Fiber: 4.4g | Protein: 9.7g | Calories: 141.7
|
|
Submitted by CDPOON Carbs: 10.2g | Fat: 13.9g | Fiber: 2.1g | Protein: 22.9g | Calories: 256.3
|
This is so yummy! Submitted by TERRILSMITH Carbs: 35g | Fat: 4.5g | Fiber: 2.8g | Protein: 42.5g | Calories: 361.5
|
|
Cookbook creator says: Either I goofed on the amount of weight on the chops or this would serve 4. We usually have leftovers. Submitted by OLDER03 Carbs: 28.9g | Fat: 15.6g | Fiber: 5.2g | Protein: 25.1g | Calories: 355.1
|
Family favorite made healthier Submitted by OLDER03 Carbs: 34.3g | Fat: 13.4g | Fiber: 3g | Protein: 42.1g | Calories: 438.3
|
|
Submitted by FLOWERFROGGIRL Carbs: 41.3g | Fat: 5.7g | Fiber: 6.3g | Protein: 13.2g | Calories: 254.6
|
Easy and tasty chicken gumbo for a cold night! Submitted by ANDREANJ Carbs: 5.8g | Fat: 2.1g | Fiber: 1.7g | Protein: 12.6g | Calories: 92.5
|
|
Submitted by MYJAMBO Carbs: 18.3g | Fat: 22.7g | Fiber: 1.2g | Protein: 17.7g | Calories: 347.9
|
Your kids will love these! Submitted by LALABEE Carbs: 19.5g | Fat: 8.7g | Fiber: 1.2g | Protein: 7.7g | Calories: 190
|
|
Not only easy, but low in calories, too! Submitted by CAGRANNY Carbs: 2g | Fat: 1.5g | Fiber: 0.5g | Protein: 26.6g | Calories: 148.6
|
If you don't have Tastefully Simple, well, you should get a consultant LOL! But, you can substitute any generic type seasoning salt and spicy seasoning mix for the Tastefully Simple products. Submitted by TURTLEGIRLPA Carbs: 18.2g | Fat: 0.5g | Fiber: 2.1g | Protein: 28.6g | Calories: 221
|
|
Submitted by KIGGLES1208 Carbs: 13.3g | Fat: 1.5g | Fiber: 0g | Protein: 27.2g | Calories: 189.9
|
This is an old Acadian recipe, usually made in the cold winter months. Family and friends always ask me to make it for them. The dumplings are like light and fluffy clouds. Submitted by MISSMISSPIA Carbs: 43.5g | Fat: 6.6g | Fiber: 4.5g | Protein: 30.4g | Calories: 358.3
|
|
Just add couscous or brown rice for a complete & healthy meal Submitted by SINDURA Carbs: 19.8g | Fat: 3.3g | Fiber: 4.3g | Protein: 17g | Calories: 176.7
|
This recipe has been marked private.
|
|
This recipe has been marked private.
|
From PC It's Good For You Submitted by RYCOELMA Carbs: 35.3g | Fat: 7.2g | Fiber: 4.7g | Protein: 15.5g | Calories: 262.9
|
|
Delicious and healthy. Submitted by OLDER03 Carbs: 75.8g | Fat: 18.5g | Fiber: 13g | Protein: 6.6g | Calories: 474.8
|
Cider vinegar gives these carrots the flavor of an apple cider reduction, but in a fraction of the time. To get a head start, boil the carrots a day ahead. Refrigerate them in a zip-top plastic bag, then sauté just before serving. Carbs: 13.8g | Fat: 2.3g | Fiber: 2.8g | Protein: 1g | Calories: 74.7
|
|
Awaken your tastebuds with this easy breakfast that can be assembled the night before. Submitted by OLDER03 Carbs: 15g | Fat: 12.5g | Fiber: 1.7g | Protein: 12.6g | Calories: 216.6
|
This is a cool, simple, breakfast oatmeal Submitted by SEATTLEJO Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
|
|
Submitted by HOLAAUNTIE Carbs: 28.1g | Fat: 2.7g | Fiber: 2.7g | Protein: 3.4g | Calories: 140.3
|
Whole Wheat Banana Bread Submitted by MYJAMBO Carbs: 22.4g | Fat: 2.7g | Fiber: 1.5g | Protein: 2.1g | Calories: 118.8
|
|
sugar free Submitted by TRUCKINGON Carbs: 36.5g | Fat: 12.3g | Fiber: 2g | Protein: 2.4g | Calories: 259.4
|
Cookbook creator says: Cubed chicken and spinach. Submitted by DARQFLAME Carbs: 5.3g | Fat: 5.7g | Fiber: 1.9g | Protein: 9.7g | Calories: 106.9
|
|
Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish. Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
|
Cookbook creator says: A couple of people who rated it say they will add more flavor next time. Submitted by KARRI25 Carbs: 14.7g | Fat: 4.3g | Fiber: 2g | Protein: 24.4g | Calories: 191.1
|
|
Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat! Submitted by ALYSONL Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
|
This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors. Carbs: 65.3g | Fat: 17.6g | Fiber: 7.3g | Protein: 19.8g | Calories: 433.2
|
|
This recipe has been marked private.
|
This recipe has been marked private.
|
|
A delecious and nutritious way to satisfy that Mexican food craving! Submitted by KTREADAWAY Carbs: 29.5g | Fat: 5.3g | Fiber: 4.8g | Protein: 8.6g | Calories: 201.5
|
Good enough to curl your toes right up! Carbs: 22.7g | Fat: 8.9g | Fiber: 4.4g | Protein: 24g | Calories: 245.7
|
|
The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
|
Submitted by INDIGOSIX Carbs: 31g | Fat: 21.7g | Fiber: 3g | Protein: 56.7g | Calories: 557.3
|
|
These are terrific served fresh and warm, and they're very healthy! Submitted by KRAVMAGAGIRL Carbs: 19.6g | Fat: 4.2g | Fiber: 2.8g | Protein: 2.6g | Calories: 117.9
|
Submitted by MARYRD Carbs: 6g | Fat: 15g | Fiber: 0.2g | Protein: 13.1g | Calories: 248.5
|
|
Straight from Spud Country Submitted by CLUTTERBUG51 Carbs: 33.5g | Fat: 15.4g | Fiber: 3.3g | Protein: 12.9g | Calories: 322.1
|
This recipe is delicious and easy! Submitted by JENNIW70 Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
|
|
A healthier version of a cold weather classic with a twist. Submitted by DESTINATIONIDO Carbs: 25g | Fat: 4.2g | Fiber: 3g | Protein: 13.6g | Calories: 190.8
|
A sweet, light salad. Submitted by PROWESS64 Carbs: 37.4g | Fat: 1g | Fiber: 5.4g | Protein: 7.5g | Calories: 177.5
|
|
Tasty dish for any meal. Submitted by OLDER03 Carbs: 33.6g | Fat: 5.6g | Fiber: 3.4g | Protein: 10.7g | Calories: 182.2
|
If there are any pink or purple leaves in the center of the artichoke, scoop them out with a spoon or cut them out with a knife; they'd be tough even after cooking. Soaking the artichokes in lemon water prevents them from browning. Carbs: 39.5g | Fat: 2.8g | Fiber: 18.7g | Protein: 13g | Calories: 195.9
|
|
This wonderful recipe has been changed some to reduce the fat and calories, but it still tastes as rich as the original! It's very simple to make...and guests will love it.
|
This hearty soup, packed with vegetables, is a great addition to any meal. Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
|
|
This recipe has been marked private.
|
My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food. Submitted by PSYCHLOSER Carbs: 13.8g | Fat: 2.1g | Fiber: 1.5g | Protein: 12.3g | Calories: 124.6
|
|
Submitted by RCHAMBERS2072 Carbs: 55.8g | Fat: 0.7g | Fiber: 4.9g | Protein: 5.8g | Calories: 233.4
|
This recipe makes really nice low cal/sugar free muffins Submitted by RACHELLEBEE Carbs: 16.8g | Fat: 0.6g | Fiber: 2g | Protein: 3.1g | Calories: 75.2
|
|
Bacon-wrapped prawns Submitted by COFFEE_KISS Carbs: 0g | Fat: 11g | Fiber: 0g | Protein: 25.5g | Calories: 235
|
make mexican night quick and easy and the kids will LOVE IT! appetizer: pita chips with pico de gallo, main course chicken cheese taquito topped with fresh home made pico de gallo and sour cream served with a side of restaraunt style refried beans topped with cheese, and for dessert, pineapple delight Submitted by BRAND.NEW.ME Carbs: 74.5g | Fat: 18.2g | Fiber: 9.1g | Protein: 43.1g | Calories: 549.7
|
|
A spicy, hearty, low-fat soup Submitted by KIMVANN Carbs: 15.8g | Fat: 3g | Fiber: 3.1g | Protein: 15.7g | Calories: 147
|
pretty much toss it together and go Submitted by BRAND.NEW.ME Carbs: 65.8g | Fat: 10.2g | Fiber: 12.2g | Protein: 45.3g | Calories: 534.3
|
|
Very Filling and Tasty. Great for Breakfast! Submitted by CAPATRIOT Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
|
Submitted by USFGIRL86 Carbs: 23.5g | Fat: 8.5g | Fiber: 1.1g | Protein: 2.3g | Calories: 178
|
|
These go great with Tempeh Tacos and make a nice meal that tastes good and fills you up. Submitted by JEREMY_PATRICIA Carbs: 29.9g | Fat: 2.7g | Fiber: 5.8g | Protein: 8.8g | Calories: 160.6
|
Perfect to serve with whole wheat tortillas or over rice. Submitted by VAHUFFMAN Carbs: 6.5g | Fat: 0.6g | Fiber: 1g | Protein: 8.9g | Calories: 77
|
|
Submitted by SGILLARD Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
|
For those of us that need to start the day with serious protein Submitted by AFOOT62 Carbs: 5.3g | Fat: 17.3g | Fiber: 1.3g | Protein: 54.9g | Calories: 403.7
|
|
Submitted by KINGSOFAH Carbs: 16.2g | Fat: 3.7g | Fiber: 4.3g | Protein: 19.5g | Calories: 177.4
|
This recipe has been marked private.
|
|
This is a comforting one-dish meal that is sure to please. Submitted by MGLENN78 Carbs: 28.3g | Fat: 5.4g | Fiber: 7.8g | Protein: 43.5g | Calories: 325.5
|
A healthy twist on a Polish favorite Submitted by APPLIANCE_GIRL Carbs: 15.6g | Fat: 4.4g | Fiber: 2.6g | Protein: 12.7g | Calories: 147.9
|
|
A tasty & good for you make ahead dish with a Mexican spin. Note that the yield is 2 9x13 casseroles. Submitted by FROLIC838 Carbs: 25g | Fat: 10g | Fiber: 4.7g | Protein: 13.1g | Calories: 237.3
|
A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party. Submitted by KEVINKELLY Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
|
|
This is a great Mother's Day Breakfast, Birthday, or Valentines Breakfast in bed for that special someone in your life. They will love you, and it. Submitted by MYJAMBO Carbs: 66.3g | Fat: 15.5g | Fiber: 3.6g | Protein: 8.3g | Calories: 432.5
|
Strawberry Marmalade a great fresh topping for bagels, biscuits and toast. Submitted by MYJAMBO Carbs: 10.7g | Fat: 0.1g | Fiber: 1.1g | Protein: 0.3g | Calories: 43.7
|
|
Cookbook creator says: Most reviewers recommend to switch to yellow curry or cut down the amount of the red curry, so I will add curry gradually to taste. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
|
Cookbook creator says: I use serrano pepper for this, but can use this for my nutrition counts. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
|
|
A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes. Submitted by DIVA3993 Carbs: 12.8g | Fat: 4.4g | Fiber: 1g | Protein: 30.3g | Calories: 219.7
|
Submitted by BUNNY1965 Carbs: 37.1g | Fat: 12.5g | Fiber: 3.7g | Protein: 27.1g | Calories: 366.6
|
|
Submitted by CMCFEE Carbs: 8.2g | Fat: 4.8g | Fiber: 1.1g | Protein: 3.6g | Calories: 88.6
|
Carbs: 32.6g | Fat: 10.8g | Fiber: 1g | Protein: 2.5g | Calories: 234.2
|
|
Fast and filling breakfast on the go. Submitted by OLDER03 Carbs: 44.6g | Fat: 3.2g | Fiber: 6.2g | Protein: 12.5g | Calories: 247.8
|
Cool, refreshing, and great for you! Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
|
|
Three different melons make a refreshing drink anytime of the day. Carbs: 49g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 263
|
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com Carbs: 11.1g | Fat: 2.1g | Fiber: 2.2g | Protein: 20.2g | Calories: 144.7
|
