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Mary's Breakfast Recipes

(21 Recipes) Created by MPSTER

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by CAPRIANNACAT

Carbs: 1.9g | Fat: 6.5g | Fiber: 0g | Protein: 16.2g | Calories: 129.1
Incredible! 5.0/5
(2 ratings)

From The biggest Loser Family Cookbook

Submitted by IRISHRUTTER

Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 12.1g | Calories: 61.8
Very Good 4.5/5
(14 ratings)

A quick and delicious breakfast

Submitted by EVELYN1980

Carbs: 2.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 13.1g | Calories: 100
(no ratings)

Carbs: 1.6g | Fat: 16.2g | Fiber: 0g | Protein: 15.4g | Calories: 217.7
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Very Good 4.9/5
(10 ratings)

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
(no ratings)

Submitted by MPSTER

Carbs: 0.4g | Fat: 7.9g | Fiber: 0g | Protein: 9.9g | Calories: 115.3
Very Good 4.4/5
(17 ratings)

Submitted by OHANAPAPA

Carbs: 1.9g | Fat: 17g | Fiber: 0g | Protein: 10.3g | Calories: 220.5
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(41 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Egg Muffins
Very Good 4.4/5
(39 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
(no ratings)

Submitted by MPSTER

Carbs: 0.8g | Fat: 14.2g | Fiber: 0g | Protein: 13.4g | Calories: 186
(no ratings)

Submitted by MPSTER

Carbs: 0g | Fat: 3g | Fiber: 0g | Protein: 25.7g | Calories: 137.3
(no ratings)

Submitted by MPSTER

Carbs: 0.6g | Fat: 0.6g | Fiber: 0g | Protein: 23.1g | Calories: 112.4
Very Good 4.7/5
(3 ratings)

Submitted by IMSHERRY7

Carbs: 3.7g | Fat: 1.2g | Fiber: 0g | Protein: 24.4g | Calories: 127.5
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(90 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
(no ratings)

Submitted by MPSTER

Carbs: 1.9g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 94.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.5/5
(2 ratings)

A variation of the vegetable mini quiche from SBD

Submitted by DJENSENAK

Carbs: 2.5g | Fat: 2.9g | Fiber: 0.1g | Protein: 11.1g | Calories: 80.7
Incredible! 5.0/5
(3 ratings)

Loaded with good stuff: whole wheat, oat bran, flax, zucchini, carrots, apple, craisins, walnuts, and pecans!

Submitted by JLREYNOLDS77

Carbs: 24.6g | Fat: 2.8g | Fiber: 2.7g | Protein: 2.9g | Calories: 126
Very Good 4.7/5
(3 ratings)

Makes a big Cookie. 1 cookie per serving.

Submitted by VALARIE27

Carbs: 26.5g | Fat: 3.5g | Fiber: 2.4g | Protein: 3.4g | Calories: 146.9
1
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