Mary's Breakfast Recipes
(Recipe Collection)

21 Recipes Created by MPSTER

Recipes in this Collection

Scrumptious Scrambled Eggs
Incredible! 5.0/5
(1 rating)
Scrumptious Scrambled Eggs

Submitted by CAPRIANNACAT

Carbs: 1.9g | Fat: 6.5g | Fiber: 0g | Protein: 16.2g | Calories: 129.1
Tex-Mex Mini-Frittatas
Incredible! 5.0/5
(2 ratings)
Tex-Mex Mini-Frittatas

From The biggest Loser Family CookbookSubmitted by IRISHRUTTER

Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 12.1g | Calories: 61.8
Frittata muffin cups
Very Good 4.5/5
(14 ratings)
Frittata muffin cups

A quick and delicious breakfastSubmitted by EVELYN1980

Carbs: 2.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 13.1g | Calories: 100
Cheese Eggs Breakfast
(no ratings)
Cheese Eggs Breakfast

Carbs: 1.6g | Fat: 16.2g | Fiber: 0g | Protein: 15.4g | Calories: 217.7
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Bacon and Eggs
(no ratings)
Bacon and Eggs

Submitted by MPSTER

Carbs: 0.4g | Fat: 7.9g | Fiber: 0g | Protein: 9.9g | Calories: 115.3
My Mock Danish
Very Good 4.4/5
(17 ratings)
My Mock Danish

Submitted by OHANAPAPA

Carbs: 1.9g | Fat: 17g | Fiber: 0g | Protein: 10.3g | Calories: 220.5
Sausage Egg Casserole (Low Carb)
Very Good 4.7/5
(44 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Egg Muffins
Very Good 4.4/5
(42 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
MAKEOVER: Low Carb Scrambled Eggs with Cheese (by MPSTER)
(no ratings)
MAKEOVER: Low Carb Scrambled Eggs with Cheese (by MPSTER)

Submitted by MPSTER

Carbs: 0.8g | Fat: 14.2g | Fiber: 0g | Protein: 13.4g | Calories: 186
Crock Pot Roast Chicken
(no ratings)
Crock Pot Roast Chicken

Submitted by MPSTER

Carbs: 0g | Fat: 3g | Fiber: 0g | Protein: 25.7g | Calories: 137.3
Skillet Chicken Breasts
(no ratings)
Skillet Chicken Breasts

Submitted by MPSTER

Carbs: 0.6g | Fat: 0.6g | Fiber: 0g | Protein: 23.1g | Calories: 112.4
Protein Delight
Very Good 4.7/5
(3 ratings)
Protein Delight

Submitted by IMSHERRY7

Carbs: 3.7g | Fat: 1.2g | Fiber: 0g | Protein: 24.4g | Calories: 127.5
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Salmon Muffins
(no ratings)
Salmon Muffins

Submitted by MPSTER

Carbs: 1.9g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 94.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1039 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Egg beater omelet cups
Very Good 4.5/5
(2 ratings)
Egg beater omelet cups

A variation of the vegetable mini quiche from SBDSubmitted by DJENSENAK

Carbs: 2.5g | Fat: 2.9g | Fiber: 0.1g | Protein: 11.1g | Calories: 80.7
Healthy Breakfast Muffins
Incredible! 5.0/5
(3 ratings)
Healthy Breakfast Muffins

Loaded with good stuff: whole wheat, oat bran, flax, zucchini, carrots, apple, craisins, walnuts, and pecans!Submitted by JLREYNOLDS77

Carbs: 24.6g | Fat: 2.8g | Fiber: 2.7g | Protein: 2.9g | Calories: 126
Healthy Breakfast Cookie
Very Good 4.7/5
(3 ratings)
Healthy Breakfast Cookie

Makes a big Cookie. 1 cookie per serving.Submitted by VALARIE27

Carbs: 26.5g | Fat: 3.5g | Fiber: 2.4g | Protein: 3.4g | Calories: 146.9
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