SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Mary's Lunch Recipes

(25 Recipes) Created by MPSTER

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.6/5
(5 ratings)

Great topping for rice or noodles or wrapped in a torlilla!

Submitted by MRS_ROGCAR

Carbs: 4.5g | Fat: 1.5g | Fiber: 0g | Protein: 27.4g | Calories: 160.4
Incredible! 5.0/5
(1 rating)

Very Quick and Healthy!

Submitted by KIMD1972

Carbs: 6.3g | Fat: 1.1g | Fiber: 1.2g | Protein: 17.5g | Calories: 106.6
Seven Layer Salad Light
Very Good 4.8/5
(5 ratings)

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Submitted by TOUDLES

Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(22 ratings)

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Low Carb Pizza
Very Good 4.7/5
(12 ratings)

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
Very Good 4.6/5
(23 ratings)

Fat free mayo and BBQ sauce make this a great sandwich filling!

Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
Diet Coke Sloppy Joes
Very Good 4.4/5
(340 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Very Good 4.5/5
(6 ratings)

Tucked into tortillas, with corn and black beans, or atop a bed of lettuce, this is a delicious staple at our house. Easy crowd pleaser!

Submitted by SLIMSISTA

Carbs: 5.6g | Fat: 0.4g | Fiber: 0.5g | Protein: 6.6g | Calories: 52.1
Very Good 4.1/5
(37 ratings)

Very easy and very delicious!

Submitted by MEANMOM1015

Carbs: 6.4g | Fat: 7.6g | Fiber: 0.4g | Protein: 20.6g | Calories: 180.6
(no ratings)

Submitted by MPSTER

Carbs: 3.5g | Fat: 7.4g | Fiber: 0.6g | Protein: 21.7g | Calories: 168.3
Very Good 4.0/5
(3 ratings)

Submitted by JACKSONB5

Carbs: 10g | Fat: 4.7g | Fiber: 2.5g | Protein: 18g | Calories: 150.4
(no ratings)

Omelet packed with veggies and flavor.

Submitted by MPSTER

Carbs: 16.4g | Fat: 7.1g | Fiber: 3.6g | Protein: 8.7g | Calories: 163.8
(no ratings)

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by MPSTER

Carbs: 2.2g | Fat: 4.2g | Fiber: 0.3g | Protein: 19g | Calories: 125.5
(no ratings)

Craving a fried bologna sandwich but you're eating low carb? Here you go!

Submitted by MPSTER

Carbs: 4.6g | Fat: 18.6g | Fiber: 1.3g | Protein: 4.2g | Calories: 199.1
(no ratings)

Submitted by MPSTER

Carbs: 11.3g | Fat: 6.5g | Fiber: 1.7g | Protein: 20.7g | Calories: 190.9
(no ratings)

Submitted by MPSTER

Carbs: 3.6g | Fat: 14.4g | Fiber: 0.7g | Protein: 13.9g | Calories: 198.6
(no ratings)

Submitted by MPSTER

Carbs: 3.5g | Fat: 9g | Fiber: 0.6g | Protein: 19.6g | Calories: 177.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=303597