Mary's Salad Recipes
(18 Recipes) Created by MPSTER
Recipes in this Collection
|
Submitted by BELG64 Carbs: 10.1g | Fat: 3.6g | Fiber: 3g | Protein: 2.9g | Calories: 82.8
|
Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
|
|
I remember Mom & my Grandma's making this attractive recipe. Probably a Purdue Extension Club recipe. I omitted the salt. I wasn't allowed to help make it until I was old enough to use a knife - probably when I was in college. Some prefer to add vinegar or an Italian salad dressing. We just ate as is. Good for carry-in picnics, etc. If you have access to tomatoes of a variety of colors, it is pretty. Submitted by 60SIXTY Carbs: 9.1g | Fat: 0.5g | Fiber: 2.3g | Protein: 1.8g | Calories: 41.3
|
Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick. Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
|
|
Keep this in the frig for a snack, salad or side dish. Submitted by ELAINEHN Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
|
Submitted by JENNYBETH17 Carbs: 10.8g | Fat: 0.2g | Fiber: 3.6g | Protein: 2.5g | Calories: 56.9
|
|
This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it. Submitted by TARABOCK Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
|
This salad goes really well with my maple cider dressing (which I entered separately). It's a great fall treat. Use white cheddar cheese, if you can find it, for a really nice flavor! Submitted by AMY0526 Carbs: 8.2g | Fat: 18.9g | Fiber: 2.5g | Protein: 10.1g | Calories: 232.4
|
|
A cooling salad for those hot summer days Submitted by RUGBY1212 Carbs: 6.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
|
This is a great low-cal summer salad great with any meal. Juicy and tasty! Submitted by ELATTANZIO Carbs: 5.4g | Fat: 9.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 104.1
|
|
your choice side salad Submitted by TERESAS_JOURNEY Carbs: 4.3g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.5g | Calories: 21.6
|
A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 106.4
|
|
Lighter version of the pot luck favorite. Submitted by TOUDLES Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
|
I want to eat Healthy & Right. Plus I was just in the mood for Salad. Submitted by KBEARS69 Carbs: 7.4g | Fat: 6.1g | Fiber: 1.1g | Protein: 7.6g | Calories: 113.9
|
|
Submitted by MPSTER Carbs: 8.1g | Fat: 1.1g | Fiber: 2.5g | Protein: 1.7g | Calories: 41.5
|
Enjoy this delicious salad hot as a side dish, or cold as a salad. Submitted by MPSTER Carbs: 7g | Fat: 11.5g | Fiber: 2.5g | Protein: 4.9g | Calories: 154.4
|
|
Submitted by MPSTER Carbs: 9.7g | Fat: 0.5g | Fiber: 2.9g | Protein: 2.3g | Calories: 45.9
|
Great salad even for professed non-broccoli eaters like me. 2 points per serving. Submitted by PZLPIECE Carbs: 12.4g | Fat: 5.6g | Fiber: 3.8g | Protein: 8.4g | Calories: 113.8
|
