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Mary's Salad Recipes

(22 Recipes) Created by MPSTER

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Submitted by BELG64

Carbs: 10.1g | Fat: 3.6g | Fiber: 3g | Protein: 2.9g | Calories: 82.8
Incredible! 5.0/5
(2 ratings)

I remember Mom & my Grandma's making this attractive recipe. Probably a Purdue Extension Club recipe. I omitted the salt. I wasn't allowed to help make it until I was old enough to use a knife - probably when I was in college. Some prefer to add vinegar or an Italian salad dressing. We just ate as is. Good for carry-in picnics, etc. If you have access to tomatoes of a variety of colors, it is pretty.

Submitted by 60SIXTY

Carbs: 9.1g | Fat: 0.5g | Fiber: 2.3g | Protein: 1.8g | Calories: 41.3
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Incredible! 5.0/5
(2 ratings)

A cooling salad for those hot summer days

Submitted by RUGBY1212

Carbs: 6.3g | Fat: 4.9g | Fiber: 1.3g | Protein: 1.1g | Calories: 67.1
(no ratings)

your choice side salad

Submitted by TERESAS_JOURNEY

Carbs: 4.3g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.5g | Calories: 21.6
Cool Cucumber Salad
Very Good 4.3/5
(257 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
(no ratings)

Submitted by MPSTER

Carbs: 8.1g | Fat: 1.1g | Fiber: 2.5g | Protein: 1.7g | Calories: 41.5
(no ratings)

Enjoy this delicious salad hot as a side dish, or cold as a salad.

Submitted by MPSTER

Carbs: 7g | Fat: 11.5g | Fiber: 2.5g | Protein: 4.9g | Calories: 154.4
(no ratings)

Submitted by MPSTER

Carbs: 9.7g | Fat: 0.5g | Fiber: 2.9g | Protein: 2.3g | Calories: 45.9
(no ratings)

Submitted by MPSTER

Carbs: 4.4g | Fat: 0.4g | Fiber: 2.1g | Protein: 2.2g | Calories: 24.2
(no ratings)

Submitted by MPSTER

Carbs: 7.1g | Fat: 7.3g | Fiber: 2.6g | Protein: 3.9g | Calories: 104.4
Very Good 4.6/5
(42 ratings)

A creamy sweet & sour salad

Submitted by FUNIGRL

Carbs: 18.1g | Fat: 3.5g | Fiber: 5.3g | Protein: 6.1g | Calories: 112.4
Very Good 4.4/5
(35 ratings)

Great Salad or Chunky Salsa

Submitted by VFITZ89

Carbs: 8g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 63.1
Very Good 4.5/5
(4 ratings)

MARILYN1946

Submitted by XANADUREALM

Carbs: 4.9g | Fat: 7.8g | Fiber: 1.6g | Protein: 1.2g | Calories: 89.5
Cauliflower Salad that Tastes Like potato Salad
Incredible! 5.0/5
(2 ratings)

This salad truly substitutes for potatoe salad. If you didn't know it was made of cauliflower you would probaly first think it was a traditional potatoe salad.

Submitted by BUNNYSPAL

Carbs: 5.9g | Fat: 7.6g | Fiber: 1.7g | Protein: 9.9g | Calories: 151.5
Seven Layer Salad Light
Very Good 4.8/5
(5 ratings)

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Submitted by TOUDLES

Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
Broccoli Slaw
Very Good 4.8/5
(21 ratings)

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

Submitted by SHISHYCAT

Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
Very Good 4.7/5
(18 ratings)

Submitted by KSPILLS713

Carbs: 11.5g | Fat: 9.6g | Fiber: 2.2g | Protein: 3.4g | Calories: 138.1
Incredible! 5.0/5
(6 ratings)

Our family's favorite!

Submitted by LESAMC

Carbs: 2.6g | Fat: 4.7g | Fiber: 0.5g | Protein: 28.5g | Calories: 173.5
(no ratings)

Submitted by MPSTER

Carbs: 3.5g | Fat: 9.7g | Fiber: 0.6g | Protein: 26.1g | Calories: 212.2
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